Lifts of the King

[Braaq]

Honestly, you have some strong legs bro. Good workout all around.




P.S. I whooped you

 

[tkD]

nice squats bro, some heavy weights on them

 

[Big_Guns_Lance]

Heavy squats there bro, Nice workout

 

[Bulkboy]

damn solid squats and leg presses bro dont know why u bother with those front squats though, i think theyre the most awkward exercise ever.

 

[Mikew]

Really good leg-strength. I dont agree with Bulkie, I think you just have to get used to the front squats, then you will love them.

 

[El Freako]

Your squats and presses are impressive as hell mate.

 

[Bulkboy]

^^i concur with el freako. ur leg strenght is very impressive bro

 

[PrizeFighteR]

Wow, now I'm only like 100 lbs behind your deadlift:carduforvip

Good shit Ragey!

 

[Rageking]

thanks guys :methman:

couple sessions here.

<---boo this man for this poor excuse for deadlift work :carduindisguise
/fail 460 twice
hammys were hurting after trying that so deads werent too good were, did a fwe singles of lighter weight like 315 around there didnt write it down

pull ups
x10
x8
x6
x6

T Bar
2 x 8
3 x 7
3 x 6
3 x 6 - 2 x 5

DB Row
135 x 10
135 x 10
135 x 10

heath curl
35 x 8
35 x 7
35 x 7

had to go, went golfing after. had to wake up early for this session :io:

this one was good, felt better doing chest/shoulder/tri today

bench
215 x 5
215 x 4
215 x 4
185 x 6

Clean n Press
135 x 4
135 x 2
135 x 2
these not to good

DB Shurgs + Lateral Raises
145 x 8 , 35 x 8
145 x 8 , 35 x 7
145 x 8 , 35 x 6

DB Flat Press + Dips
85 x 6 , 45 x 8
85 x 4 , 45 x 8
85 x 3 , 45 x 7

BB Shrugs
315 x 7, x7, x7

going to start doing shrugs more to make a special someone happy :carduforvip

felt like form was good on the bench with good weight and no pain in elbows or shoulder, so happy about that

 

[Clint]

good weight on those shrugs

not too shabby with the bench either there John

now if you could only start doing cock pushups you'd make everybody happy

 

[El Freako]

Good sessions Rage. Try the smolov if you a) want to get your deads up and b) have a deep seated feeling of self-hatred.

 

[tkD]

good session man, don't worry for deads, there is always a next time

 

[Rageking]

damn solid squats and leg presses bro dont know why u bother with those front squats though, i think theyre the most awkward exercise ever.

i dont think they are awkward, i love em. at first they feel awkward but once you get the position on your shoulders right you will learn to love em
they give a good burn to your whole leg, and to the complete quad not just the bulk part of it like normal squats do. idk you should give em a try though

 

[Rageking]

El Freako - Well i do want to get my deads up, always seek improvement, but the self hatred thing not so much. :carduindisguise

Tweak - thanks man, and i dont list all my lifts or warm ups

tkd - hopefully ill get it next time

 

[Big_Guns_Lance]

Nice sessions there matey, good dumbbell shrugs there man

 

[Bulkboy]

very impressive session king those pullups are good, dumbell rows are strong as hell, and so are the dumbell shrugs way to go buddy

 

[Till]

Must join the choir and say that you've got some strong legs, dude. The other exercises also impress, especially those heavy-ass Db. rows and DL. Good job, buddy. Keep at it.

 

[tkD]

tkd - hopefully ill get it next time

yes, you'll do

 

[Lionheart]

How dare you to fail on deads

jk..good work lately bro.Squats are strong:

 

[Mikew]

No worries, those pounds will go up the next time you try it.