Lionhearts Log: A Lions Tale

[pGhi]

Strong deadlifting and great bicep training Keep it up

 

[PrinceVegeta]

Awesome session man! great strength!!

 

[PrizeFighteR]

Awesome session...I'm really starting to like this split you're using right now...

 

[Line]

First time I've been in here and I like what I see; more guys should do deads. A question though: why so much work for biceps? Are they a natural weak point for you genetically?

PS: Nice bench.

 

[Lionheart]

First time I've been in here and I like what I see; more guys should do deads. A question though: why so much work for biceps? Are they a natural weak point for you genetically?

PS: Nice bench.

Thanks for Checking my log Line.
Biceps are not really weak point for me i think ,but you be the judge.I just pumped them with little weights,as you can see theres not too many sets done..
Heres a pic from last week.cameraphones suck.My friend took couple more ,but he seems to lost them..

 

[Lionheart]

Thanks everyone for your nice comments

Shoulders ,traps and triceps

Seated DB Side laterals
10kg*15
12kg*15
14kg*12
20kg*12
30kg*8 PB!! drop 20kg*8
26kg*8

Lying rear cable laterals
15kg(per side)*10
25kg*10 drop 20kg*8 drop 15kg*7
20kg*8

Incline DB laterals
18kg*20 PB

Machine shugs supers wDB shrugs
110kg*12 42kg*12
110kg*12 42kg*10

CG benchpresses
20kg*20
40kg*20
60kg*10
80kg*8
100kg*5
132,5*3
130kg*3
105kg*8

Triceps pressdown w straightbar.
35kg*25
55kg*12
80kg*12

Machine dips
80kg*12
110kg*8 PB

time:1h30min
notes:Very good shoulder session.Chest felt little stiff in CGs ,but it was good anyway...

 

[PrinceVegeta]

Wow awesome session man! strong side laterals man! and NO...ur biceps arent a weakness

 

[MaKaVeLi]

massive sessions there! you're one stroong dude

 

[Daniel Andersson]

Great session , awesome CG bench aswell

 

[ordinary]

Nice sessions Lion! Supersetting the shrugs... excellet! Lookin swole in the pic bro! Keep it up.

 

[ironheart]

awsome session man, some heavy lifting in there, strong guy for sure. keep it up bro

 

[pGhi]

You look huge in that shot what is your size atm?

 

[Glex]

Massive shoulder session, bro

Nice job on the PBs, too

 

[Hypocrisy86]

you pwned the weights man, you killed em to hell!
awesome jobb! CG bench presses are huge and heavy man
bet those tris are swole man
keep it up Lion!

 

[PrizeFighteR]

huge in the pic bro! update much?

 

[Lionheart]

Thank you all for your comments!Last few days has been very busy for me..i ate about 2-3 meals per days..so calories and protein intake has been very low..but no work for next 4 days so its all about training ,eating and resting.

Chest and upper back

Flat Bb presses
20kg*20
40kg*20
60kg*10
80kg*10
110kg*3
120kg*3
130kg*3
140kg*3

Floor presses
90kg*7
90kg*7
90kg*8

Front pulldowns
70kg*12
80kg*12
100kg*12
100kg*15

Low cable rows
60kg*12
80kg*12
90kg*12
100kg*12
120kg*12
150kg*6 PB

BB rows
90kg*12
120kg*12
140kg*4

time:55min
notesretty good session.Couple of videos coming up..

 

[Lionheart]

Low cable rows w 150kg


BB rows w 140kg.Not my best lifts

 

[PrinceVegeta]

Looking great there man! nice cable rowing!

 

[miamiracing]

sorry bud but thats def. not a bb row

looks more like a deadlift, row combination but thats def. too much weight for you to handle

 

[Lionheart]

sorry bud but thats def. not a bb row

looks more like a deadlift, row combination but thats def. too much weight for you to handle

I understand what your sayin and its cool..ive been very tired and low on energy for few days and i went little too heavy this time on bb rows..when i shouldnt have..and yes i wasnt happy at all with that.