Lionhearts Log: A Lions Tale

[tkD]

good looking session bro, not that lame , awesome shrugs

 

[Big_Guns_Lance]

Great session there bro. Wow 200kg bb shrugs! Awesome stuff

 

[Hypocrisy86]

Awesome job Marko!
low cable rows for 220lbs HEAVY!!!
NO SLACKING SLACKER!! :methman:

 

[Daniel Andersson]

Really nice stuff as always Marko.
(I thought you liked when your glutes cramps?)

 

[Rageking]

(I thought you liked when your glutes cramps?)

who doesnt

 

[Lionheart]

Thanks guys

Chest and biceps

Flat BB presses
20kg*20-
60kg*15
90kg*6
110kg*6
135kg*2
145kg*5
110kg*12

incline BB presses
60kg*12
100kg*8
110kg*8

cable crossovers
25kg*15
35kg*7+7+7+7(10 second rest between)

DB curl(Heath style)
12,5kg*12
15kg*10
25kg*10

DB preacher curl
15kg*10
20kg*8

Ez.bar curl
40kg*12

time:70min
notes:My best bench for the past 2 years..just one rep behind my PB.I thought it was a myth ,but beer actually gives you strenght:techn9ne:
(i drinked saturday)

 

[Big_Guns_Lance]

Awesome benching pal! Congrats on it being your best bench for 2 years! Heavy curls also

 

[Lionheart]

Awesome benching pal! Congrats on it being your best bench for 2 years! Heavy curls also

Thanks a lot bro

 

[Rageking]

maybe have a couple before you workout

good session man

 

[tkD]

great benching bro, next time we'll see a PB for sure , and for cable crossovers there's a lot of intensity, keep it up man lionheartdrunk: )

 

[Bulkboy]

haha that is awesome benching bro grats on the pb, must have felt great for sure the incline bb presses looks real strong too

 

[Lionheart]

haha that is awesome benching bro grats on the pb, must have felt great for sure the incline bb presses looks real strong too

Thanks bulkie,but its one rep away from my Pb,but hopefully ill get it next week

 

[ironheart]

damn, thats some impressive bench pressing buddy. and those heath curls look solid aswell. awsome session

 

[Mikew]

Your getting stronger by the hour. Impressive to say the least. Sorry to hear about the ass-cramp though

 

[The Creator]

Real impressive weight bro! Keep it up!

 

[Lionheart]

Rage,tkD,iron,Mike,TC:

 

[Lionheart]

Quads and hamstrings

Squats
20kg*10-
60kg*10
90kg*6
120kg*6
140kg*6
170kg*4
200kg*5
150kg*14

Leg extention
30kg*12
50kg*12
70kg*12
60kg*12

Leg curls
30kg*10
40kg*10
60kg*8
60kg*8
40kg*12

time:80min
notes:My sessions been very good lately.I dont know what it is ,but training is a lot of fun and weights keep getting bigger

 

[Rageking]

nice session, some heavy weights on squats! everything just keeps going up

My sessions been very good lately.I dont know what it is ,but training is a lot of fun and weights keep getting bigger

 

[El Freako]

Awesome squats Lionheart. 200 is massive!

 

[Lionheart]

Thanks guys