MvsF1 Mighty Training Log v2.0

[mvsf1]

@ BigNasty: I love you love my chins!!! LOL, they are hard, no doubt. Tnx 4 posting.

@ Line: yeah, the most important thing is the great feeling I got after chin ups and pulldowns. Tnx 4 your kind words.

@ CJU: oh, when I do chins I don't feel very much stress on bi's, ok, they get tired but I don't feel it. Tnx 4 taking a look at my log, mate!

@ Tweak: I'm not sure if I'm gay, I should have a night with you to think about it! Yeah bro, I'm painful today!

@ MM: hey hermano, yeaaaaaaaaaah i gotta love pulldowns... my favourite back exercice for sure. Tnx 4 posting!

 

[TrueOutlaw]

congrats on the PB's bro keep pushing yourself....good work

 

[Project Evo]

More outstanding work from the Spanish Toro! Congratulations on the P.B's mate, you're simply crushing all that's is placed before you. You're invincible damn it!!!

 

[Peanut!!]

lol tweak gay terminology
but yes very good chin ups AFTER puldons would have been very hard
and you get to curl ON mr olympia LARRY scott!!!
wow!!

 

[Rocky]

More PB's! Sterling work! If your aim is to impress. It's working!

 

[mvsf1]

@ TrueOutlaw: yeah, I'll try me best each time I jump into the gym. Tnx mate.

@ Evo: LOL at Toro, mate. Tnx tnx tnx a bunch I'm only trying my best, like you do. Tnx 4 writing here, buddy.

@ Peanut: yeah, Larry is hot you now I don't know why u people get impressed by my chins, but honestly I'm satisfied for that.

@ Rocky: hey, mate! My aim is just to be better, to feel better and to clinch what I want. I feel very proud of impressing you. Tnx a bunch.

 

[Storm]

great work tio, specially those pulldowns were huge! your quickly getting stronger and stronger, sigue as

 

[Robcardu]

Coño gilipolla!! you're doing a great job it was kind of short but sweet.


BTW what the hell does gilipolla mean???

 

[Q80_Musclehed]

Sorry for not catching ur log man .. but it seems ur still doing the awesome job .. keep them up

 

[mvsf1]

@ Storm: I thought you forgot me!! Nice to see you're back in my log. Tnx 4 posting, and yes, I think I'm getting, at least, stronger, if not bigger.

@ Roby: En España decimos "gilipollas", tanto en singular como en plural. Viene queriendo decir: Subnormal, idiota, estúpido Tnx 4 posting brother.

@ Q: I enjoy you posting here mate. You're a true friend.. I will do it for all of you, keep visiting my log and you'll see great results!!!


PS: in few hours I'll post my workout from today... legs and abs...

 

[mvsf1]

Legs and Abs [28/7/2006]

Squat
Set 1: 30kg (66,3 lbs) x 10 reps
Set 2: 50kg (110,5 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 80kg (176,8 lbs) x 5 reps

Leg extension
Set 1: 40kg (88,4 lbs) x 10 reps
Set 2: 40kg (88,4 lbs) x 10 reps
Set 3: 35kg (77,35 lbs) x 10 reps
Set 4: 35kg (77,35 lbs) x 5 reps Note: I do this very much lighter than in my usual gym, the machine is crappy in today's gym.

Hams lying curl
Set 1: 15kg (33,15 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps
Set 4: 30kg (66,3 lbs) x 10 reps

Standing calves raises on machine
Set 1: 40kg (88,4 lbs) x 15 reps
Set 2: 60kg (132,6 lbs) x 15 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 80kg (176,8 lbs) x 10 reps P.B.!!! Note: maybe not a real PB because it was easier than in my usual gym

Seated calves raises
Set 1: 100kg (221 lbs) x 15 reps
Set 2: 120kg (265,2 lbs) x 15 reps
Set 3: 140kg (309,4 lbs) x 15 reps
Set 4: 160kg (353,6 lbs) x 15 reps P.B.!!! Note: same as prior erxercice. It was done in a lever machine, not with free weights.

Abs w/ lever
Set 1: 30kg (66,3 lbs) x 25 reps
Set 2: 30kg (66,3 lbs) x 25 reps
Set 3: 30kg (66,3 lbs) x 25 reps
Set 4: 30kg (66,3 lbs) x 25 reps

Crunches
Set 1: 0kg (0 lbs) x 25 reps
Set 2: 0kg (0 lbs) x 25 reps
Set 3: 0kg (0 lbs) x 25 reps
Set 4: 0kg (0 lbs) x 25 reps

And that's all my friends. My g/f helped me to streched very well the lower back (last set of squats was HEAVY, the bar weighed more than my usual bar, I really need it)

Tnx 4 readin/posting!!!

 

[ruel]

yeah bro! what a motivation from ur gf huh... good workout.. good volume and huge numbers.. keep it up!

 

[Peanut!!]

hey man wow you got really good high reps on everything i bet it was hard to do such high rep sets!

 

[MexicanMuscle]

great session hermano. u really got a great load there. did u do 8 sets of squats? u got alot of endurance, man keep it up!

 

[Robcardu]

Great session man, very good indeed but what's the diferent between the two squats??


PS. subnormal, esa palabra las usan mi primitos q viven en españa es ful graciosa porq aki no se usa.

 

[mvsf1]

LOOOOOOOOOL, sorry, Houeston we have a problem. SOrry guys, I just do 4 sets of squats, sorry sorry. Problems of copy&paste

I'll edit it know.

@ Ruel: tnx mate, I feel painful.

@ Peanut: yeah mate, hard... also I wasn't in my usual gym so... very hard 4 me.

@ MM: I had a great load of weights, yes. 8 sets of squats? Nope.

Tnx 2 all 4 posting!

@ Roby: no difference, you know. Where do your "primitos" live?

 

[Robcardu]

They live in zaragosa or saragosa or whatever.

 

[Storm]

zaragoza cardu, and you cannot judge spanish-from-spain by the way they talk lol zárágózááááá!!!

mvsf1 great work! soon you'll reach the 100Kg mark on your squats!

 

[Rocky]

Nice high rep sets again. Every time I come in here I see P.B. Excellent work.

 

[Robcardu]

zaragoza cardu, and you cannot judge spanish-from-spain by the way they talk lol z?r?g?z?????!!!

I didn't get the gag.