MvsF1 Mighty Training Log v2.0

[mvsf1]

Tnx guys 4 your comments.


@ Ben and Rocky: I'll check both techniques and then I'll say what is the best for me. Tnx 4 your help.

 

[Palmetto]

Hey bro nice session. Good to see you are getting those PB's!! Let me know when you start the Russian Program and I'll keep a closer eye on your log. Hope it works for you!

 

[Amped]

Intense! Intense! Good Job on PB's

 

[Robcardu]

Nice session pendejote, pecs, delt and tri's is shitload of work man, keep it up and dont do drugs mmk.

 

[CJU]

3 PBs! fucking awesome. and quite alot of volume too so you even hit the PBs through fatique so you probably are capeable of a little bit better!

 

[philosopher]

Good job crushing youre PB's. Keep up the good work

 

[Storm]

great work monstruo! All those records are something to be proud of for sure!
About the close grip bench i agree with rocky, when i started with that ex. i had the same problem and also my wrists hurt.
Those 25Kg DB on inclines is the way to go bro, i'll ask for bigger than 30Kg at my gym or you'll soon catch me! lol

 

[mvsf1]

@ Palmetto: I'll give you a touch mate... I hope it works for me as good as it works for you!
@ Amped: Tnx, I love PBs
@ Rob: drug free forever, mate, I mean, FOREVER.
@ CJU: yeah, I thought about it. I think I could lift 20% heavier if I could train 5 times a week and do less exercices each day.
@ Philo: Tnx mate, tnx 4 posting.
@ Storm: LOL, tnx buddy. I'm trying my best, as always. I would pick 30kg's maybe in this month... ask for that new dumbells..

 

[Q80_Musclehed]

don't forget to watch my Bench clip again before hitting ur session buddy .. looking forward to it my spanish mate

 

[mvsf1]

Tnx Q, I'll do next monday, I'm true

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Back-Biceps [2/8/2006]

Pulldown
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 7 reps
Set 4: 75kg (165,75 lbs) x 5 reps
---> Today was veeeeery hard... I equaled my PB, but I couldn't beat it... TODAY...

Chin up
Set 1: 72kg (159,12 lbs) x 6 reps
Set 2: 72kg (159,12 lbs) x 6 reps
Set 3: 72kg (159,12 lbs) x 6 reps
Set 4: 72kg (159,12 lbs) x 7 reps
---> 72 is my actual BG. Chins after pullys are VERY hard, believe me. My objetive is to do 4x10... I'll do that.

Seated Lever Row
Set 1: 35kg (77,35 lbs) x 10 reps
Set 2: 40kg (88,4 lbs) x 10 reps
Set 3: 45kg (99,45 lbs) x 10 reps
Set 4: 50kg (110,5 lbs) x 10 reps P.B.!!!
---> PB is not reffering to weights, but reps on my maximun weight (50kg). I think I did at least 4 more reps than last week's workout.

Dumbell Shrug
Set 1: 17,5kg (38,675 lbs) each side x 10 reps
Set 2: 20kg (44,2 lbs) each side x 10 reps
Set 3: 22,5kg (49,725 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 12 reps P.B.!!!
---> PB once again not on weights but on reps with max weight. I looked pretty well doing this movement.

Seated alternate dumbell curl
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 17,5kg (38,675 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
---> Fuck the hell!!! I don't wanna do this standing but I think I would do because 17,5kg dumbells touch the bench when I lift them. Pretty annoying.

Curl on Scott bench
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 15kg (33,15 lbs) x 10 reps
Set 3: 15kg (33,15 lbs) x 10 reps
Set 4: 15kg (33,15 lbs) x 10 reps
---> Hard as hell. My bi's suffer a lot during back workouts.

High level biceps curll
Set 1: 10kg (22,1 lbs) each side x 15 reps
Set 2: 10kg (22,1 lbs) each side x 15 reps
Set 3: 10kg (22,1 lbs) each side x 15 reps
Set 4: 10kg (22,1 lbs) each side x 15 reps
---> I dind't expect to this but I want blow my bi's

Don't be dissapointed with me guys, I did my max, I promise...

 

[Pitball]

^^ Dam dude where gonna have to refit the door ways to let u come in! keep up the good work

 

[Project Evo]

Apologies for not being around for a few days mate.

Yet another good quality session matey. Still hitting the heights with your numbers and still pushing out P.B's as if they were nothing. Bettering reps is just as important as the weight, so a huge congratulations. I don't think anyone would be disappointed with you, that was a superb workout.

 

[Robcardu]

lol, dont cry you little perv, that was a good job and loads of work as always, you train those guns like no tomorrow, that shit scare the hell outta Papi.

keep it up chaval

 

[Rocky]

Nothing to be disappointed about, as Evo said - A PB of any sort is a PB and I'm not surprised your bi's suffered after that back session. Look back and realise the positives of it!

 

[mvsf1]

@ Pitball: LOL, I'm pissing miself, tnx 4 your comment!
@ Cardhu (like the whisky): yeah, tnx 4 your words, papichulo, glad to see you liked my workout.
@ Evo and Rocky: I really enjoy your posts here. Tnx a lot for your words, I think you are both right, I can't be dissapointed, maybe it wasn't my best workout ever but still good.

Tnx all 4 taking a look here.

 

[Palmetto]

Hey bro, we arent disappointed in you at all. It wasnt a bad session, you may feel it was but you are bound to have those types of days sometimes, you just have to fight through them. Looking though still though man. I'm ready for you to start that damn Russian program!

 

[FOOTBALL FAN]

good workout mate good to see you getting some P.Bs keep at it mate

 

[Q80_Musclehed]

Congrat on ur P.B man .. ur progressing .. keep it spanish buddy

 

[MexicanMuscle]

shoot no dissapointment here hermano, i see a great session and great numbers. that is a hardcore load u got there. keep it up!

 

[Clint]

I missed one hell of a session thats for sure. You'll get that 4x10 on chinups man dont fret it. Doing those after pulldowns is a pretty tough thing to do man much props to you. You tore everything else up nicely man, biceps had to be pumped sky high, excellent job mate