Napol3onator-Will's log of weakness

[Napol3onator]

that does make sense tim. I don't have a caliper..I'm starting to get weaker each week now though..I am definately not taking in enough protein though..I should totally stop bein lazy and eat breakfast!

 

[PrinceVegeta]

^^ you dont eat breakfast!

 

[Hane]

A big sweet breakfast never goes wrong
I cant really see how one can survive without it

 

[Napol3onator]

haha i know dude..funny thing is, I don't have an excuse.my early class is at 10 am. I should definately eat breakfast more and stop being lazy..Yea, a lot of time I don't have any energy later in the day because of it.

 

[Samoan-Z]

haha i know dude..funny thing is, I don't have an excuse.my early class is at 10 am. I should definately eat breakfast more and stop being lazy..Yea, a lot of time I don't have any energy later in the day because of it.

Dude make a breakfast sandwich before you go to bed I have the same issue so I make a sandwich with roast beef, turkey and ham on multi grain bread and mustard.

Put it in the fridge wake up get ready grab that fucker when going out the door and bam I got breakfast.

 

[tkD]

CG presses from the last session are good man!

 

[Napol3onator]

hey z..that's a good ass idea..lunch food tastes better for breakfast anyway haha..thanks dude!

 

[Napol3onator]

sunday: chest:
really .. iwas weaker in everything lol..my right chest was a bitch..soooo..only thing that went well was a ton of dips and I did 100s on incline perty easy ..maybe 110s next weeek

 

[Napol3onator]

monday:legs

squats:
135x15
185x10
225 x 8...wow..suck much?Im not even jokin jeremy..I think i will squat more next week just b/c its at moore's.

leg press:
3 plates 15
5 plates 12
7 plates 10
8 1/4 x 15 ..I drank some new vitamin water, and I think it gave me a kick

lunges:
60 x 10
70 x 10
70 x 12

leg extensions:
150 x 20
200 x 20..good ass burn. Decent leg workout..I always leave there thinkin my knee cap is gonna be popped off by that muscle that's pressed up against it lol

 

[Samoan-Z]

Nice session.... questionable squats though lol.

 

[DriDDeRz]

Get rid of that Crappy vitamin water, its low dosage and nothing but over hype and over priced crap

H20 Water bro use it or else :bball:

More Squats and less leg press bro
go heavy or go home , keep training hard mate and solid workout session, Huge leg extensions bro

 

[jnutz19]

i agree Will get rid of the Vitamin water and stick with regular water.

i will make sure your squats are better next week at moores.

 

[Napol3onator]

thankssssjermmy...but dridz..it tastes soooo goooowwwd

 

[Napol3onator]

ohh..im happy to hear you say more leg extensions dridz..i wanted to go 1 more..but it got so redundant

 

[jnutz19]

ohh..im happy to hear you say more leg extensions dridz..i wanted to go 1 more..but it got so redundant

he didnt say more leg exts Will lulz
he said:

More Squats and less leg press bro
go heavy or go home , keep training hard mate and solid workout session, Huge leg extensions bro :hyperguy

no where in there does it say more leg exts lulz

 

[Napol3onator]

damn haha i menat leg press

 

[jnutz19]

damn haha i menat leg press

he didnt even say anything about more leg press. he said more squat and less leg press lulz

 

[DriDDeRz]

Sip on some Gatorade even Will;

 

[miamiracing]

good workout but i don't see anything for your hams ?

 

[Napol3onator]

shoulders:
smith military:
135 x 15
185 x 12
225 x 10

seated f,b,s rest pause raises:
30s 10 all around
35s 10 all around
...then i stood and did 40s lol

honeslt..this was plenty enough..but i did my secret raise lol ith 20s and 25s

then..shrugs smith:front and back superset:

185 x 20 front/ 20 back
225 x 20 front/ 20 back

dumbells:
70s 10
90s 10
100s 10

Then i finished on a shoulder machine...I really don't do too terribly much for shoulders at this gym, but i still get a really good workout. Next week ill do 50s on raises