Natzo's Log: My Mum Thinks I'm Too Big

[PrinceVegeta]

Great session big man! awesome weigts with lots of reps, sexy!

 

[Natzo]

Great session big man! awesome weigts with lots of reps, sexy!

thanks prince!


(don't call me sexy cause I get an erection, bobcat...)

 

[Adam23]

good job on the squats Natzo !!!

now go eat and get huge brother

 

[Natzo]

good job on the squats Natzo !!!

now go eat and get huge brother

thanks bro, already done. a good pW shake, and rice and tuna for dinner and some veggies soup!

 

[philosopher]

Brutal leg session natzo! Keep up the good work

 

[miamiracing]

good leg session man! keep blasting those suckers

 

[Natzo]

thanks Philosopher and Miami !

 

[Natzo]

Chest Bi!



Bench - 3 wu / 80kgx5 / 80kg x6 / 80kgx6

Db incline - 32.5 x8/ 32.5 x8 / 32.5 x8

Db flat- 32.5 x8/ 32.5 x8 / 32.5 x7

Dips (being set made of 3 drops of 10 seconds) - BW x 8 x5x3 / 8x3x3 / 8x3x2

Flat flyes - 25 kg x 8 / 22x 10 / 22x8
(superset)
Push ups - / max / max / max = 8 - 10

standing bi curl - 20 kg x12 / 22.5 10 /22.5x10 - drop 17.5 x6

Db preacher - 15 kg x 10 / 15x9 /15x9

EZ curl - 35kgx 9 / 35kg x10 / 35x10
(superset)
Db hammer - 15 x10 / 15 x 9 / 15 x10

Forearm work.

Surprise..

some videos! ( sorry bad quality.. cell phone..)

 

[PrinceVegeta]

Strong session there Natzo! cool vids too, eventhough the first one is just a clip of your crotch lol!!

 

[Natzo]

Strong session there Natzo! cool vids too, eventhough the first one is just a clip of your crotch lol!!

thanks PV !

the crotch one , I tought rob would like it..

 

[Adam23]

awesome chest session Natzo

and yes, Rob would love the first vid

 

[ironheart]

good session natzo. good presses and curl, form looks solid. some heavy flyes as well.

and lol @ the camera angle on the first vid.

 

[Tonka]

Awesome I like how your using videos in your log, great session Nazto keep it up.

 

[Natzo]

thanks

Adam, Iron , and Tonka!

 

[Bulkboy]

nice session buddy, liking the videos. form looks good! keep posting!

 

[Natzo]

nice session buddy, liking the videos. form looks good! keep posting!

thanks bulk!

I'm not a form freak.. but i like to work what I want to work , you know.. only with good form you can stimulate correctly the muscle.

 

[Hypocrisy86]

awesome man,

first clip odd, cell is pointed at ur nuts lol

good work tho, form does look great

 

[miamiracing]

good workout broski !!

 

[Natzo]

Legs!

Start of Power phase!

Squats - 3 wu / 120kg x 8 / 140kg (310 lbs) x3 / 140kgx2

Front Squats- 80kg x12/ 90 kg x6 / 90kg x7

BB Lunges ( gym floor lenght, it ends up being 12 - 15 reps each leg)- 20kg x 3 sets

leg extensions 60 kg x 12 / 65 kg x 8 /65kg x 8

DB Stiffs - 35 kg x 12 / 40kg x 8 / 40 kg x8

GHR - BW 8 reps x 2 sets


THe Squat video!



(sorry for the crappy quality..)

 

[Adam23]

^^ is that Robcardu spotting you ??

good leg session Natzo !!!

keep it up bro