.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Clint]

the BB Rows are just outta this world! BB Shrugs are heavy too! What are dragon flys btw? Dude great session as always JB, you always give it your all

 

[Johnny Bravo]

the BB Rows are just outta this world! BB Shrugs are heavy too! What are dragon flys btw? Dude great session as always JB, you always give it your all

Dragon flags can be seen here

 

[philosopher]

Wtf... never saw that one before. Looks like a very hard excersise.

 

[Clint]

those things Rocky does in Rocky IV!!!!!! HOLY CRAP IVE TRIED THOSE THEY TAKE HELL CORE STRENGTH!

 

[Johnny Bravo]

Wtf... never saw that one before. Looks like a very hars excersise.

It's a very hardcore excercise. Dragon flags is by far the toughest excercise I've ever done.

Full Contact Twists is another great one.

 

[Peanut!!]

lol you're getting a bit sick of rowing 140 kg!! man i wish i were doing that.
and your curls are pretty good too man

 

[Robcardu]

Heavy session José Bravo, youre one strong guy man, those Dragon flags look freaking crazy, if i try it i know i'd shit on my pants.

 

[Johnny Bravo]

lol you're getting a bit sick of rowing 140 kg!! man i wish i were doing that.
and your curls are pretty good too man

LOL it's not the weight I'm tired off but the excercise.. I think I'm gonna choose another row excercise the next couple of weeks.

Heavy session Jos? Bravo, youre one strong guy man, those Dragon flags look freaking crazy, if i try it i know i'd shit on my pants.

Haha last time i did Dragon Flags I had DOMS in my abs an hour later

 

[Johnny Bravo]

Todays workout

Benchpress: Worksets are with 30- 60 seconds of rest between sets.
12*60kg
6*100kg
3*110kg
3*110kg
3*110kg
3*110kg
3*110kg

Db press - Non-lockout:
13*32kg
10*37kg
8*42,5kg
8*42,5kg
8*42,5kg

High Incline Smith Press - Non-lockout:
10*50kg
6*70kg
7*70kg
7*70kg

Db. Flyes:
10*22,5kg
10*27kg
10*27kg
7*29,5kg

 

[Project Evo]

Nice one JB. A lot of work with a lot of intensity. Superb work on the DB presses mate.

 

[Johnny Bravo]

Nice one JB. A lot of work with a lot of intensity. Superb work on the DB presses mate.

I was surprised by how well the db' presses went. Only bad thing is that those are the biggest db's in my gym

 

[TrueOutlaw]

good work JB 30-60 intv w/ the non-lockouts and 18 overall sets must have left u w/ very tight and sore pecs......good work bro

 

[Line]

Nice weight bro, doing flat DB's after flat benching so much must've felt like hell! Solid chest session, keep 'em coming

 

[Johnny Bravo]

good work JB 30-60 intv w/ the non-lockouts and 18 overall sets must have left u w/ very tight and sore pecs......good work bro

Well not really I'm used to it so I don't really get all that sore. Not untill after i deload

Nice weight bro, doing flat DB's after flat benching so much must've felt like hell! Solid chest session, keep 'em coming

Actually it felt good and I'm really starting to like non-lockouts.. And I've got a new stretch mark on my chest:eclipsee_gold_cup:

 

[mvsf1]

7 sets on bench??? OMG, I haven't see that on my whole llife

Some volume training, I see. Brutal weights mate, specuially on db press. Congratz!

 

[Johnny Bravo]

7 sets on bench??? OMG, I haven't see that on my whole llife

Some volume training, I see. Brutal weights mate, specuially on db press. Congratz!

Well it's actually only 5 sets of bench. The first two are warm-up.

 

[FOOTBALL FAN]

good volume on the bench press mate I never seen those dragons flags before either but they look tough

 

[Johnny Bravo]

Was bored as hell so I just went to give my delts a quick bitch slapping

Seated db. shoulderpress:
20*16kg
10*32kg
7*39,5kg
8*37kg

Seated Machine shoulderpress:
8*55kg
8*80kg
5*100kg = all of the weights

Db. lateral raise:
12*17kg
12*17kg

Seated db. rear lateral raise:
10*11kg
10*11kg

 

[Project Evo]

Bitch slapped and some mate!!! That must have felt pretty good. Usually when I'm bored I have a wa...

 

[Johnny Bravo]

Bitch slapped and some mate!!! That must have felt pretty good. Usually when I'm bored I have a wa...

LOL yeah well.. lets just say that training my delts was plan B

I noticed one thing though.. About a year ago I really trained my delts just as hard as any other bodypart and my max in db shoulder press was 8*47kg. Now a year later with only a few delt sessions under my belt since November, and the sessions I've done have been really sloppy and light, I really haven't lost as much strenght as I feared. Now I can do 6*43kg in the same excercise..