.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[FOOTBALL FAN]

lol at the sig can tell Rocky likes it, good pulldowns mate I know what you mean about training on off days cos I work out at home its very tempting to workout more

 

[Johnny Bravo]

lol at the sig can tell Rocky likes it, good pulldowns mate I know what you mean about training on off days cos I work out at home its very tempting to workout more

It's a hard life being addicted

 

[Johnny Bravo]

My wheels where pretty fried from work because we had to carry a piano up to the 6.th floor, so todays legtraining was pretty puny.

Squat:
10x60kg
8x100kg
6x110kg
8x120kg

Decline Benchpress:
15x60kg
10x100kg
6x110kg
6x120kg
6x110kg
8x100kg

Incline benchpress:
6x80kg
6x80kg

Db press - Non-lockout:
12x32kg
19x32kg

 

[MexicanMuscle]

damn bravo, i don't see puny numbers, i see good numbers bro. good session!

 

[FOOTBALL FAN]

your bench is still good mate and think of the piano like an extra workout so you done 2 today lol

 

[Project Evo]

damn bravo, i don't see puny numbers...

Me neither! Quality work Johnny, great work on that huge chest of yours buddy.

 

[Johnny Bravo]

Thanx, guys

Had another hard day at work today and was pretty beat when I got home. Decided to go train anyways but I didn't have any energy left when I started lifting

I'm gonna get my training organized again and start on a program next week.

Closegrip benchpress:
10x70kg
10x80kg
10x90kg
6x100kg
6x100kg

Seated overhead db extensions:
12x32kg
6x42,5kg
6x42,5kg
8x34,5kg

Pushdown:
16x50kg
7x60kg
8x60kg

Standing calves raise:
20x140lbs
20x160lbs
20x180lbs
13x200lbs
16x220lbs
13x240lbs

 

[MexicanMuscle]

damn good session bro. those are huge numbers especially that close grip. ur a strong ass mofo!

 

[Project Evo]

Sweet work on those tri's Johnny. Huge close grip benching mate and fuck me...destroying the calves at the end!! Great work mate, keep it up.

 

[Rocky]

lol at your "puny" sessions. Hardly. Credit that you can pull-push that kind of weight after the days work you put in! Will be good to see some sort of regimented routine going on!

 

[Hypocrisy86]

Goood Calf workout man. KEEP IT UP!!

 

[Johnny Bravo]

Max test in decline benchpress for the new program

Decline Benchpress:
12x60kg
3x100kg
1x110kg
1x120kg
1x125kg
1x130kg
1x135kg
4x120kg
9x100kg
8x100kg
12x80kg

Incline db. press:
10x32kg
10x32kg
10x32kg

Bb. curl:
13x37kg
12x37kg
10x37kg

 

[Rocky]

And this new program is gonna be..?

 

[Johnny Bravo]

And this new program is gonna be..?

great

 

[Rocky]

great

Great. Thanks. :Badger:

 

[Johnny Bravo]

Great. Thanks. :Badger:

It's gonna be a 2 split with a Smolov jr. in decline bench but don't know if i'm gonna do the Smolov over 3 weeks (bench 4 times a week) or over 6 weeks (bench twice a week). besides smolov I'm gonna do breathing squats. Other than that it's just "normal".

 

[Rocky]

I see. Loving those breathing squats. I used to do them ages ago, but I hate doing high rep work. Really, really, can't stand it. Hope the routine works out for ya though.

 

[Johnny Bravo]

I see. Loving those breathing squats. I used to do them ages ago, but I hate doing high rep work. Really, really, can't stand it. Hope the routine works out for ya though.

It worked out last time

 

[Rocky]

Good stuff.
Who's dat in the avi btw?

 

[Johnny Bravo]

Good stuff.
Who's dat in the avi btw?

I think it's some swedish chick.. her name sounds like it: Lena Johannesen