.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[CaptainCharisma]

monsterous bench press sets dude, and i love the instinct on the Leg Extensions, Db. laterals, Db. curls, Hack squat calf raise haha

 

[Clint]

I always come in here and I'm never let down, always a very solid session from you JB, you hit it hard everytime. Damn that bench has really grown in these past couple months. Awesome that your training with Tunen, good team you two.

 

[Project Evo]

Awesome benching JB. Always a pleasure coming in here and seeing how impressive your numbers are mate. Sweet work.

 

[Johnny Bravo]

I always come in here and I'm never let down, always a very solid session from you JB, you hit it hard everytime. Damn that bench has really grown in these past couple months. Awesome that your training with Tunen, good team you two.

Thank you very much kind sir. Yeah I hooked up with Tunen last weekend.. I caught the flu from the bastard.

Awesome benching JB. Always a pleasure coming in here and seeing how impressive your numbers are mate. Sweet work.

1 more Smolov jr session to go and I'm done with this cycle. Gonna start on a Smolov jr hybrid next week.


First training this week due to me being sick.

Benchpress- Smolov jr:
15x60kg
8x90kg
4x105kg
4x115kg
4x115kg
4x115kg
4x115kg
4x115kg
4x115kg
4x115kg
4x115kg
Much easier than I thought it would be

Incline db. press:
15x34.5kg
10x39.5kg
9x39.5kg

Alternate db. curl:
10x22kg
6x24.5kg
8x24.5kg

Closegrip benchpress:
12x80kg
10x80kg
10x80kg

Db. shrugs:
10x32kg
14x39.5kg
17x39.5kg
15x42.5kg

 

[BigBen]

Looking great JB!

 

[MexicanMuscle]

wow JB ur benching is always crazy, ur hittin lots of sets, numbers are looking good, keep it up!

 

[Johnny Bravo]

BigBen-> Thanx brutha

MexicantMuscle--> I'm getting much better at benching and my pecs are starting to grow.. it's all good

btw.. started on Gakic yesterday

 

[FOOTBALL FAN]

fucking hell thats alot of benching glad its going well for you mate

 

[Johnny Bravo]

fucking hell thats alot of benching glad its going well for you mate

Smolov is a great cycle and I have no doubt that it's good for mass as well as strength. But my shoulders and joints can't stand all the heavy weights/ low reps thing so I'm making my own version of the cycle. Hopefully I'll start at that on monday.

 

[Spike]

hey great log you have here johnny,i saw your pics and WOW you look like a pro bodybuilder those quads are fantastic as well as your conditioning.

awesome work johnny keep it up buddy

 

[FOOTBALL FAN]

good luck with that mate il be intrested to see it

 

[Johnny Bravo]

hey great log you have here johnny,i saw your pics and WOW you look like a pro bodybuilder those quads are fantastic as well as your conditioning.

awesome work johnny keep it up buddy

Wow thanks a lot. Well I wish I was a pro bodybuilder but I never have stepped on stage

good luck with that mate il be intrested to see it

Yeah me 2

Todays workout was the final set of Smolov jr cycle for this time. and my shoulders hurt a bit right now as well as my forearms.

Benchpress - Smolov:
15x60kg
6x90kg
3x110kg
3x122.5kg
3x122.5kg
3x122.5kg
3x122.5kg
3x122.5kg
3x122.5kg
3x122.5kg
3x122.5kg
3x122.5kg
3x122.5kg

Chest dips:
15x10kg + bw
15x15kg + bw

 

[Project Evo]

Good grief JB, that's some amazing benching mate. The very best of luck with your new cycle. I hope it reaps you with more rewards mate. Good Luck.

 

[Rocky]

Very impressive JB, big bench and everything else for that matter

 

[Johnny Bravo]

Good grief JB, that's some amazing benching mate. The very best of luck with your new cycle. I hope it reaps you with more rewards mate. Good Luck.

I hope so to and I'm pretty sure it will because I think I finally found what make me grow boobies

Rocco--> Thanx, mate

Todays training:
My chest is given some rest this week so it'll be ready next week for another round of Smolov Jr.
Teh gym was crowded like never before and there for my routine is just what was available at the time.
btw I think Gakic is actually working

Weighted Pullups:
15xbw
9x5kg +bw

Weighted Chinups:
10x5kg +bw

Incline bb. press:
15x60kg
12x70kg
10x70kg

Deadlifts:
10x60kg
8x100kg
5x140kg
5x140kg

Pendley Rows:
10x60kg
10x80kg

Machine Shoulder press:
15x50kg
10x75kg
8x100kg

Seated Incline db. curl:
10x16kg
10x16kg
12x16kg

 

[MexicanMuscle]

great session, full of good numbers and reps!

 

[Storm]

nice log impressive numbers JB, and i'm glad to see that the smolov thing works properly and not only with strength but also with the size, i was thinking to give it a try for squats when i finish my current routine cycle so these are good news

Keep it up.

 

[Johnny Bravo]

nice log impressive numbers JB, and i'm glad to see that the smolov thing works properly and not only with strength but also with the size, i was thinking to give it a try for squats when i finish my current routine cycle so these are good news

Keep it up.

I'd def. recommend it. All though my next cycle will be a lighter version weight wise, but have more reps to compensate for it.

I've been thinking about doing a Smolov jr in squat sometime, but not untill I'm finished beating my chesticles Russian style

 

[Johnny Bravo]

I got San V12 today and it made sweet love to my tastebuds. God damn it that shit tastes good.

I took ½ a serving of Gakic with 1 serving of V12 and I had an awsome training with lots of energy, pretty decent strengt, very good stamina and for some reason vascularity like I've never seen before

Squat:
15x60kg
8x100kg
6x110kg
5x120kg
5x130kg
5x130kg
5x120kg

Stifflegged deadlift:
20x60kg
15x100kg
15x100kg

Benchpress:
15x60kg
10x90kg
10x90kg
10x90kg
10x90kg


Behind back bb shrugs:
15x60kg
10x70kg
14x70kg

Bb shrugs:
15x100kg
15x100kg
15x100kg

Pushdown:
12x50kg
10x70kg
12x70kg

 

[Project Evo]

Great session JB. Supreme lifts mate all the way down, crazy numbers. This V12 sounds good, what exactly is it and what does it do?