.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[MexicanMuscle]

wow, huge numbers and great reps!

 

[Johnny Bravo]

Great session JB. Supreme lifts mate all the way down, crazy numbers. This V12 sounds good, what exactly is it and what does it do?

Thanx buddy.

Here's something about V12

http://www.bodybuildingforyou.com/creatine/san-v12-turbo-review.htm

 

[Project Evo]

Thanks mate, I'm now a wiser person.

 

[Johnny Bravo]

Thanks mate, I'm now a wiser person.

LOL that must feel good

 

[Clint]

yea boy like you really need your quads to be anybetter lol...excellent squats man, lots of them too!!!

you hit them traps hard baby! trying to get that higher back looking great YEA BUDDAH! Superior job with them stiff legs and bench press as well, your bench is always great and a nice finish hitting those tricpes.

 

[CaptainCharisma]

damn your monsterousness JB, you crazy ass mofo

 

[FOOTBALL FAN]

hardcore workout mate pushing hard bud

 

[Johnny Bravo]

yea boy like you really need your quads to be anybetter lol...excellent squats man, lots of them too!!!

you hit them traps hard baby! trying to get that higher back looking great YEA BUDDAH! Superior job with them stiff legs and bench press as well, your bench is always great and a nice finish hitting those tricpes.

LOL calm down My quads and hams have been fucking sore all day and it's only getting worse

btw thanx for the pep talk

damn your monsterousness JB, you crazy ass mofo

Thanx bro

hardcore workout mate pushing hard bud

Well I at least try

 

[Line]

Nice numbers JB, but I'm just a little curious why you're doing both behind the back and front barbell shrugs...apart from that, awesome session with great numbers.

And I don't even want to know what you look like with "vascularity like you've never seen before"

 

[Johnny Bravo]

Nice numbers JB, but I'm just a little curious why you're doing both behind the back and front barbell shrugs...apart from that, awesome session with great numbers.

And I don't even want to know what you look like with "vascularity like you've never seen before"

Well I gotta bring up my upper back/trapz, so I have to do more shrugs. I just do a few variations to keep it interesting

 

[Johnny Bravo]

Todays training was just a quick run over because I'll be going to the nationals in a few hours.

Didn't write anything down so it's just what I remember.
But got a great pump


Db. press:
?x17kg
15x32kg
15x32kg
10x37kg

Incline bb. press:
15x60kg
10x60kg
6x80kg
8x80kg

Closegrip benchpress:
?x60kg
8x80kg
8x80kg
8x80kg

Pushdown:
3 sets to failure

Machine preacher one arm curl:
2 set....

 

[Project Evo]

Still impressive for a "quick run over" JB. Worked the chest and tri's really well, very good numbers. Hope you have a blast at the Nationals.

 

[fistacuffs]

GOod work bro!! Huge DB inclines presses!! Keep up the good work man!

 

[Rocky]

Looking mighty fine good man. Like the fact that you go in there and it seems pretty casual in your mind yet the workload is huge, nothing relaxed about it.
Hope the nationals were good.

 

[Johnny Bravo]

I think I've got brainwashed by being at the nationals because every night since I've dreamed that I was competing, getting taned and so on
First day of my new smolov jr hybrid.

Todays training only took 35 minutes

Smolov jr. hybrid.

Benchpress:
20x60kg
10x90kg
10x90kg
10x90kg
10x90kg

Incline bb. press:
10x70kg
10x70kg
10x70kg

Chinups:
15xbw
15xbw

Standing calf raise:
failure x 160lbs
failure x 200lbs
failure x 200lbs
failure x 200lbs

Db. shrugs:
20x42.5kg
20x42.5kg
20x42.5kg

 

[fallen]

Nice workout JB 35mins thats not bad at all i kinda miss my short workouts before i had a partner lol. On avg what do you say was the # of failure i'm just courious.

 

[Johnny Bravo]

Nice workout JB 35mins thats not bad at all i kinda miss my short workouts before i had a partner lol. On avg what do you say was the # of failure i'm just courious.

on what rep I reached failure?

around 20 reps

 

[FOOTBALL FAN]

so you started your modified smolov jr then, when did you start last monday and hows it going easier on the joints??

 

[Johnny Bravo]

so you started your modified smolov jr then, when did you start last monday and hows it going easier on the joints??

I started today so it's too early to say anything yet.. all though it felt like my strength was improved

 

[Line]

Wow JB, that's a lot of work for 35 minutes. Bench looks great, you must've had an awesome pump there. Next year you'll be on that stage...or else