.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Clint]

Madonna > Nicolai

 

[Johnny Bravo]

Madonna > Nicolai

Smallbutgettingthere > Kaewt

 

[Clint]

tonight JB, I'm going to attempt to get 70lbs on Pullups for you, in total, since I'm now 200lbs, would mean I would be doing pullups with 270lbs


I will dedicate it to you sweety pie

 

[Johnny Bravo]

tonight JB, I'm going to attempt to get 70lbs on Pullups for you, in total, since I'm now 200lbs, would mean I would be doing pullups with 270lbs


I will dedicate it to you sweety pie

Who cares

Anyways it wouldn't be you total bodyweight you use since your hands is not being lifted

 

[Clint]

Who cares

Anyways it wouldn't be you total bodyweight you use since your hands is not being lifted

kind of a good point















i love you

 

[Spike]

Hey Spike

I weigh 80-81kg

lol i thought you where atleast 230-235 pounds,you look a LOT bigger than 81 kg.

keep the good work up johnny

 

[Johnny Bravo]

lol i thought you where atleast 230-235 pounds,you look a LOT bigger than 81 kg.

keep the good work up johnny

Well I'm not that tall so that gives the illusion of being bigger.

 

[Tunen]

Metallica lover

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

 

[Maxmonzter]

really impressive the bb rows and db curls alternate

 

[Johnny Bravo]

really impressive the bb rows and db curls alternate

thanx, mate Wasn't too happy about the bb rows though.

 

[Johnny Bravo]

Todays session was in another gym.

Db. Lateral raise:
15x14kg
15x14kg

Standing calf raise:
20x80kg
20x110kg
10x130kg

The bar for military press was taken so might as weel kill some time doing legs
Legpress:
10x160kg
10x200kg

Military press:
10x40kg
8x50kg
8x50kg

Incline bb. press - N.L:
15x60kg
8x80kg
7x85kg

Db. press - N.L.:
20x34kg
10x38kg
10x38kg

Cable cross over - N.L:
20x20kg
20x30kg
16x40kg

Pushdown widegrip:
13x20kg
12x30kg
12x30kg
12x30kg

Closegrip benchpress:
11x60kg
10x60kg
11x60kg

 

[Clint]

damn thats a lot of work, you did close grip last that takes some balls JB

whats N.L. stand for?

everything is looking good JB, I like how you wear them shoulders out first then hit your chest, I'm assuming your trying to make your chest do more of the work that way so it actually grows right?

Why dont you do chest very last? after shoulders and triceps?

 

[Johnny Bravo]

damn thats a lot of work, you did close grip last that takes some balls JB

I only have 2 balls

whats N.L. stand for?

Non-Lockout

everything is looking good JB, I like how you wear them shoulders out first then hit your chest, I'm assuming your trying to make your chest do more of the work that way so it actually grows right?

yes that is the reason why I do shoulders first. It's actually something that Tunen told me to do. And you don't say no to Tunen

Why dont you do chest very last? after shoulders and triceps?

I actually thought about that today but I think it might be too much.

 

[Tunen]

yes that is the reason why I do shoulders first. It's actually something that Tunen told me to do. And you don't say no to Tunen

God help you if you ever do

 

[Johnny Bravo]

Todays training.

Olympic squat:
10x60kg
6x90kg
6x90kg
6x90kg
6x90kg
6x90kg

Benchpress max test:
10x60kg
1x100kg
1x120kg
1x130kg
1x140kg - New PB

10x100kg - Non-Lockout

Db. Lateral raise:
15x14kg
8x18kg
8x18kg

Smith Incline Benchpress - N.L.:
18x40kg
7x60kg
8x60kg
8x60kg

Db. Flyes - N.L.:
13x18kg
15x20kg
15x22kg

Machine chest press - N.L.:
15x40kg
10x60kg
10x60kg

Closegrip benchpress:
10x60kg
10x70kg
9x70kg

Pushdown:
12x20kg
12x30kg
12x35kg
12x35kg

 

[Tunen]

'grats on the PB brah! And doing 10@100kg afterwards is just sick

 

[Clint]

good squatting right there Jb, and congrats on the new pb for bench press, thats some very good weight your putting up. Good work smashing those triceps at the very end too, great job JB!

 

[Johnny Bravo]

'grats on the PB brah! And doing 10@100kg afterwards is just sick

Thanks a lot, Mr Tuna. I finally got the 140kg.. and I can piss clean at the same time

good squatting right there Jb, and congrats on the new pb for bench press, thats some very good weight your putting up. Good work smashing those triceps at the very end too, great job JB!

The squats felt pretty easy and so did the benching. The one week rest was just what my body needed but I have been working my pecs pretty hard the past few weeks.

 

[Johnny Bravo]

a quick session..


Deadlift:
10x60kg
5x100kg
3x140kg
3x140kg
3x140kg
2x160kg
2x160kg

Benchpress:
10x60kg
7x100kg
7x100kg
7x100kg
7x100kg

Incline bb. press:
8x60kg
6x80kg
6x80kg

 

[FOOTBALL FAN]

good weight there in your quick session, your signature is well good