.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[knight_rider]

great chin work

 

[Johnny Bravo]

great chin work

Thanks, KR.

Yesterdays training.

Low Incline BB. Press:
10x50kg
12x80kg
15x80kg
15x80kg

DB. Press:
15x38.5kg
15x38.5kg
15x38.5kg

Pullovers superset with DB. Flyes:
10x38.5kg - 10x18kg
10x38.5kg - 10x20kg
10x38.5kg - 10x20kg

EZ BB. Curl:
10x30kg
6x40kg
6x50kg
6x50kg
6x50kg

Dips:
10x10kg +bw
8x20kg +bw
8x20kg +bw
8x20kg +bw

One Arm Cable Lateral Raise:
15x10kg
10x15kg
10x15kg
10x15kg

 

[knight_rider]

good session, sick work on dips!

 

[miamiracing]

crazy workout bro! keep that shit up

 

[Rocky]

Your dips are puny

Great job on those high rep benches! Are you training pretty much instinctively at the minute with regard to rep ranges and stuff?

 

[Achilles]

Nice heavy workouts m8. Looks very good.

 

[PrinceVegeta]

nice session right there man!great chest work

 

[Glex]

Impressive shoulder work, JB

 

[Tunen]

bump

 

[Johnny Bravo]

Bump.

 

[redtiger21]

Wow, you do high reps on your bench press- nice one

 

[Robcardu]

Wow, you do high reps on your bench press- nice one

A woman!!!!!!


Guys lets put our clothes back on.

 

[Tunen]

A woman!!!!!!


Guys lets put our clothes back on.

Speak for yourself! Not everyone fancies women

 

[Robcardu]

Speak for yourself! Not everyone fancies women

you know i dont, my big blonde strong viking.

 

[Tunen]

Your Hispanics and your sexy temper

 

[Bulkboy]

you know i dont, my big blonde strong viking.

i thought i was your wiking

 

[Johnny Bravo]

Thanks for all the pre-ghey comments.

I've been tired of writing in my log and also had a bit of a shoulder injury mainly due to much incline barbell press. I can still feel it a bit when I do certain exercises where my shoulder is being stretched to much. Of course I try to train around it since it wont give me anything but problems if I don't listen to my body, and I also warm up my rotator cuffs before every workout now.

I'm still at it with the 2 days on - 1 day off split but I turned the volume down a bit for chest (still kept a high frequency though).

Todays training.

I had not deadlifted in months so I'm sure I'm gonna feel it tomorrow.

12x60kg
5x100kg
5x140kg
3x150kg
4 singles done with 15 seconds of pause in between:
1x170kg
1x170kg
1x170kg
1x170kg
1x180kg
1x190kg

Chins UH:
12xbw
12x20kg +bw
12x20kg +bw

Chins OH (widegrip - only did 6 because it hurt my shoulder).
6x20kg +bw
10x10kg +bw (closegrip).

Chest Supported Cable Rows:
15x50kg
15x60kg
15x70kg

Corner Rows:
12x45kg
12x75kg
8x90kg
12x90kg

DB. Hammer Curls:
10x22kg
10x28kg
10x32kg
8x32kg

 

[Bulkboy]

monsterous session there man, the chins are amazing, 20kg for that number of reps??!! shit dude just awesome, deads are strong as hell too, really massacring that back for sure. sad to hear about the shoulder, been there done that. it sucks, just drop weight on incline and watch ur form and as u said proper warm ups and rotator cuff work can do wonders

 

[Johnny Bravo]

monsterous session there man, the chins are amazing, 20kg for that number of reps??!! shit dude just awesome, deads are strong as hell too, really massacring that back for sure. sad to hear about the shoulder, been there done that. it sucks, just drop weight on incline and watch ur form and as u said proper warm ups and rotator cuff work can do wonders

Thanks man.
I'm not doing any incline presses with the barbell anytime soon. It's weird because with flat presses it doesn't hurt and I did 80kg seated barbell shoulder press for 6 reps last time I did shoulders, and that didn't hurt either. So it's just that certain angle that fucks it up.

 

[Rocky]

Shit to hear about your shoulder - hope that clears up soon. For someone who hasn't done deads for months you sure pulled some huge weight out of the bag!!