.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Mvsf1--> I'm 24 days out now (I think).

El Freako--> The first 3 or 4 sets where from dead hangs.

Papi--> I'll probably won't do it but it would be good fun though.

Todays training... Teh arms.

Alternate DB. Curls:
4x4-6x24kg

Decline French Press:
4x6-12x40kg

EZ BB. Curl:
4x6-12x40kg

Chest Supported DB. Hammer Curls vs. Dips:
4x10x11kg - 4x8-10xbw

Pushdown vs Cable Curl:
4 sets -4 sets

Closegrip Bench Press:
4x6-15x70kg

 

[tkD]

Nice session there, Jamie

 

[Tunen]

Bro time for some new pics

 

[PrinceVegeta]

I agree

 

[mvsf1]

Bro time for some new pics

He took one in the mirror last week.

 

[Johnny Bravo]

Some pics will be up soon.

Today I did shrugs with Tunen and Nissen.

 

[Johnny Bravo]

I'm 3 weeks out from the weigh-ins.

Todays training.

High Bar Squat vs. Front Squat - All sets more or less done back to back:
8x100kg - 6x70kg
8x100kg - 4x100kg
8x100kg - 4x100kg
8x100kg - 5x70kg

Lying DB. Leg Curl:
4x8-12x32kg

Leg Extension vs. Standing Calf raise vs. Standing Leg Curl:
4 sets - 4 sets - 4 sets done back to back.

Posing.

 

[Bulkboy]

nice leg workout jb how come u dont do regular leg curls in a machine? u feel theres any benefit of doing em with a dumbell?

 

[mvsf1]

^^ That's a lot of volume! How long your sessions are?

 

[Johnny Bravo]

BB--> We dont have a machine for that + I prefer to do it with a db instead.

Mvsf--> Workouts usually take around 25-30 minutes.

 

[Robcardu]

Workouts usually take around 25-30 minutes.

great, my workouts go that way as well, i usually dont spend much time in the gym.



now post some pics, you nugga wannabe!

 

[miamiracing]

shit thats one intense leg workout well looks like its working pretty good for you nice legs broski

 

[Johnny Bravo]

Papi--> If we do heavy squats or rack pulls then the training might take around 35-40 minutes but usually it lasts no longer than 30 minutes.
I think I'll take some pics today.

MR--> I (more or less) can train legs how ever I want and they still grow but I do like to get it over with.

 

[Johnny Bravo]

Todays training.

The workout took about 35 minutes but we where 3 guys today.

Bench Press:
8x120kg
2x6x120kg
10x100kg

Incline DB. Press vs DB. Press vs Dips:
4 sets - 4 sets - 4 sets done back to back

Seated Cable Flyes vs. Pushups vs Cable Crossovers:
4 sets - 4 sets - 4 sets done back to back

Pushdowns:
5 sets.

Posing.

 

[Clint]

for being in a dieted state that bench is looking pretty good and I know you're not even trying to put any weight up. Quite respectable Nicolai.

I like teh quickies

 

[Johnny Bravo]

for being in a dieted state that bench is looking pretty good and I know you're not even trying to put any weight up. Quite respectable Nicolai.

I like teh quickies

I was pretty surprised that I could do 8 with 120kg.

I had my last cheatday (I have 6 hours were I eat what I want) yesterday and took this pic this morning.

 

[mvsf1]

Veins everywhere and your quads look huge!

 

[Johnny Bravo]

Veins everywhere and your quads look huge!

Ftw!


Todays training.

Rack Pulls:
4x8x200kg

Various DB. Lateral Raises:
5x10x11kg

Chest Supported DB. Shrugs:
4x10x32kg

Seated DB. Shoulder Press:
4x8-12x22kg

 

[tim290280]

Have you got striations coming into your legs yet? Hard to tell from the pic.

 

[Johnny Bravo]

Have you got striations coming into your legs yet? Hard to tell from the pic.

No not yet and I don't even know if I can get striations in my legs. Hopefully I can and I've got 13 days of cardio left.