.oO| Teh Crown JEWels |Oo.

[PrinceVegeta]

nice session there man!and u don't have the weakest pipes in mm!!that honor is distinguished to me!:eclipsee_gold_cup:

 

[Nissen]

Teh curls

I only count 5....

Still pimping your lifts, eh

 

[Tunen]

craptacular...

 

[Till]

Nice video, dude. Damn you're ugly... And yet so fine.
Sweet, sweet failure...

 

[Rocky]

Your arms ain'[t that weak, and it's how they look that's important and they look good.

As for the gym I train at - the free weight section is a tiny square room which is crowded with 3 people in there. A smith rack, decline bench, 2 adjustable benches, a chin bar, dip bars and DB's up to 45kg is all it has to offer.

Your accents are funny.

 

[Tunen]

Your arms ain'[t that weak, and it's how they look that's important and they look good.

kisses

As for the gym I train at - the free weight section is a tiny square room which is crowded with 3 people in there. A smith rack, decline bench, 2 adjustable benches, a chin bar, dip bars and DB's up to 45kg is all it has to offer.

sounds claustrophobic But what the hell... What else do you need?

Your accents are funny.

lol you can tell???

 

[Tunen]

In honor of Lee Labrada

SUPER-CHARGED!!!

Sheiko B1 week 2 day 3


Front-squat
1 x 4 @ 50% 80,0
1 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
6 x 3 @ 75% 120,0
(They just popped up )

Bench
1 x 6 @ 50% 85,0
1 x 5 @ 60% 100,0
2 x 4 @ 70% 115,0
2 x 3 @ 75% 125,0
2 x 2 @ 80% 130,0
1 x 4 @ 75% 125,0
1 x 5 @ 70% 115,0
1 x 6 @ 60% 100,0
1 x 7 @ 50% 85,0
(TUNEN > sheiko)

Inc. flies
2x10@25kg
3x10@22kg
(Pec-punishment )

Dips
2x8@51kg
8@48,5kg
(Heavy shit)

Front-squat 2
1 x 3 @ 55% 90,0
1 x 3 @ 65% 105,0
4 x 2 @ 75% 120,0
(Five minutes. No sweat.)

DB calf-press + laterals
2x10@40kg + 10@17kg
2x10@40kg + 10@17kg
2x10@40kg + 10@17kg
(Ran out of time)


Sweet sweet bodybuilding.

Soundtrack: Mercenary + Amon Amarth

 

[PrinceVegeta]

good session man!strong as always!total dominatrix baby!

 

[knight_rider]

nice chest session, and those front sqauts are awesome

 

[Achilles]

Great log Tuned. You have a great physique. How long have you been training? And did you always used FB routines

 

[Tunen]

Prince+KR>> Thanks a lot guys!

Achilles>> Thank you man and welcome I didn't always do FB no. I've done a LOT of split-training in the past, but I built most of my mass on 2-splits and the like. The split I'm doing now is somewhat a 2-split eventhough most bodyparts are hit every session in some way. Been lifting for 7 years by now

 

[Rocky]

Love the undulating bench sets! Quality session throughout as usual.

 

[Tunen]

Cheers you dirty cop I hear Britain has some of the ugliest bitches in the world...? Good they have such major hunks as yourself

 

[Tunen]

Still sick... It's bound to get better with all the lifting...?

HUNK-TRUNKS

Sheiko week 3 day 1


Front-squat 1
1 x 5 @ 50% 80,0
2 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
5 x 3 @ 80% 130,0
(Light weight)

Bench paused
1 x 5 @ 50% 85,0
1 x 4 @ 60% 100,0
2 x 3 @ 70% 115,0
5 x 3 @ 80% 130,0
(NP)

Inc. flies
3x10@25kg
2x10@22,5kg
(Why Boris - why?)

Front-squat 2
1 x 5 @ 50% 80,0
1 x 5 @ 60% 95,0
5 x 5 @ 70% 110,0
(Not so cocky the 2nd time around. Easy reps though )

Goodmornings
5x5@100kg
(Sweet exercise )

Calf tri-set calf-press + donkeys + toe-press
20@140kg + 20@BW + 20@BW
20@140kg + 20@BW + 20@BW
20@140kg + 20@BW + 20@BW
(KAATSU > puny calves)


Very decent session under the circumstances. Colds should just be banned from the world so they can't screw up people's training

Soundtrack: LOA - River Runs Red, Amon Amarth - With Oden on Our Side

 

[philosopher]

100kg goodmornings..! Damn thats heavy weight m8.

 

[knight_rider]

another good strong session

 

[Tonyk212000]

Hey good luck competing in your bodybuilding contest and ill be looking forward to your log.

 

[Braaq]

Goodmornings
5x5@100kg

Damn! Bro, the whole workout was great. But this is impressive. Kudos

 

[Tunen]

KR + Tony>> Thanks dudes. Glad to have you here I'm not planning to compete anytime soon though.

Philo + Braaq>> Well - they're not even that hard. I do them explosively and pause in the bottom even. It must be a question of training And thanks for the great comments guys

 

[Rocky]

Good mornings, front squats and bench all look superb! Lots of sets and solid weight throughout!