Philosopher - Microloading Madness

[Glex]

Chin up (assisted, krijg het nog niet voor elkaar om het met mijn eigen bw te doen)

I totally agree.

 

[Rocky]

Nice job. Solid pyramid up on the deads.

 

[philosopher]

@Lion: Thats what I hope
@Miami: Friday I will try to set some new Pb's
@Prizefighter: To be honest I think I can. We'll see this friday
@Gelx: Brutal copy/paste from my side
@Rocky: Thanks m8

 

[philosopher]

Squat
10xbar
5x50kg
5x65kg
5x65kg
5x65kg
5x65kg

Bench press
30xbar
5x50kg
4x60kg
5x60kg (needed some help for the last rep)
5x55kg
5x50kg

Machine dips
10x60kg
10x60kg

Pull ups
5xBW
3xBW
3xBW

Comments:
- Not pleased with my bench results.

 

[Rocky]

Squat was solid again mate. Don't worry about the bench - with the steady and regular increases you've been making overall - one little dip isn't too bad. Next time is another day!

 

[miamiracing]

nice workout philo, don't bother about the bench.. you have good days and bad days

 

[PrizeFighteR]

Bench is a bitch for all of us man. Maybe try some different protocals for it or just take some rest from it..shock the muscles

 

[philosopher]

Thanks guys, I'm doing my best. I'm trying to get some new PR's this friday

23/1
recovery day

Front Squats
3x50kg
3x50kg
3x50kg

Back extensions
10x90kg
10x90kg

Power Cleans (Need to work on the technique)
3x40kg
3x40kg
3x40kg
3x40kg

Face Pulls
10x30kg
10x35kg

Comments:
- Felt weird to quit when I could go furtur.

 

[PrinceVegeta]

What are face pulls? sweet session as recovery session

 

[ordinary]

Bringing out the power cleans!!! Good stuff bro.

 

[jornT]

Power Cleans (Techniek nog niet helemaal goed)

Epic copy/paste.

 

[PrizeFighteR]

What are face pulls? sweet session as recovery session

i'm wonder that to. i think it's a back exercise that involves a rope..not sure though

good shit bringing the powercleans out philo

 

[philosopher]

The face pull is a great movement for bringing up the upper back and traps: http://asp.elitefts.com/qa/default.asp?qid=37602&tid=104

 

[philosopher]

Epic copy/paste.

Kut betrapt

 

[Rocky]

Nothing wrong withgetting the job done and still having some left in the tank.

Let's see those PB's!!

 

[PrizeFighteR]

The face pull is a great movement for bringing up the upper back and traps: http://asp.elitefts.com/qa/default.asp?qid=37602&tid=104

Yeah I was right.

I used to do those except I'd pull it to my chest...how do you like face pulls for the rear delts?

 

[philosopher]

Yeah I was right.

I used to do those except I'd pull it to my chest...how do you like face pulls for the rear delts?

I mostly feel it in the traps but rear delts get worked as well

 

[philosopher]

Nothing wrong withgetting the job done and still having some left in the tank.

Let's see those PB's!!

Here you go Rocko

Squats
10xbar
8x60kg
5x80kg PR
2x90kg PR

Deadlifts
10xbar
5x80kg
2x100kg PR
1x105kg PR (Lost my grip otherwie I could have done one more rep.)

Bench Press
30xbar
8x40 kg
2x65 kg
Fx70 kg :ihavesandinmyvagina
10x40 kg

Hyper extension
2 sets of 10

Hanging knee raises
2 sets of 15

Comments:
- Very pleased with the results.

 

[h0ke]

Good session here! Keep going. "Lost my grip otherwie I could have done one more rep." That really sucks, it happens to me all the time..!

 

[philosopher]

Good session here! Keep going. "Lost my grip otherwie I could have done one more rep." That really sucks, it happens to me all the time..!

Yeah sucks indeed. I think I'm gonna add some grip work. thanks for your comment