Philosopher - Microloading Madness

[Achilles]

After skimming thru this log I find out I know you

 

[philosopher]

After skimming thru this log I find out I know you

Dude is this for real..? I told you about this site and even helped you register. And to top that all I introduced you to a proper gym instead of that commercial place were you used to train. But I almost never see you overthere, something wrong..?

 

[Lionheart]

Good to have you back bro.Keep those sessions coming

 

[Achilles]

Dude is this for real..? I told you about this site and even helped you register. And to top that all I introduced you to a proper gym instead of that commercial place were you used to train. But I almost never see you overthere, something wrong..?

haha no man i was just kidding. Nothing wrong im just busy with school so i havent got much time to train atm.

 

[philosopher]

haha no man i was just kidding. Nothing wrong im just busy with school so i havent got much time to train atm.

Mietje!!!

 

[philosopher]

Todays workout

Squats
5x30kg
5x40kg
5x45kg
5x50kg
5x55kg
Easy, gonna squats three times a week and the weight is gonna progress linear on monday and friday

Bench Press
5x30kg
5x40kg
5x45kg
5x50kg
5x55kg

Pendlay Row
5x30kg
5x40kg
5x45kg
5x50kg
5x55kg
Last rep was very hard

Reverse Hypers
8xbw
8xbw+10kg

Decline situps
4 sets no weight
Didnt do that for a long time

 

[PrinceVegeta]

great session philo!!

 

[The Creator]

Good to see your easing your way into the real heavy weights brother. You have the knowledge so when you apply it, you will reach your goals.

 

[Achilles]

Mietje!!!

 

[philosopher]

Thanks for the comments guys. I'm gonna do my best to get serious this time

Squats
5x30kg
5x40kg
5x45kg
5x45kg
Easy day

MP
5x20kg
5x25kg
5x30kg
5x32kg

DL
5x55kg
5x65kg
5x75kg
3x85kg
Heavy last set, I'm such a pussy

Abs
3x3x20

Static holds
3 sets

 

[ironheart]

good sessions philo. keep it up bro

 

[Hypocrisy86]

hey man no worries, i cant even do that much
you do some impressive training Philo. congrats and kudos for the
determination you persevere

 

[Rocky]

Superb work in both sessions! Squatting x 3 a week!

 

[philosopher]

Superb work in both sessions! Squatting x 3 a week!

Gotto love some good old Squatting

 

[philosopher]

Main exercises

Squats
5x30kg
5x40kg
5x50kg
5x55kg
3x60kg
5x50kg
Still easy

Bench Press
5x30kg
5x40kg
5x45kg
5x50kg
3x57kg
8x45kg
Went fine

BOR
5x30kg
5x40kg
5x45kg
5x50kg
3x60kg
8x45kg

Accessory

Dips
8-8-6 x BW

Dumbell Curls
12x8kg
10x10kg
8x12kg
Mighty pump feeling in my biceps

Tricep ext.
12-12-12 x 35kg

 

[Rocky]

Nice job. Couple more exercises in your sessions these days it seems.

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x55kg
5x60kg
Still easy

Bench Press
5x30kg
5x40kg
5x50kg
5x50kg
5x57kg
Starting to get heavy

BOR
5x30kg
5x40kg
5x50kg
5x55kg
5x60kg

Accessory

Hyper Extension
8xbw+10kg
8xbw+10kg
8xbw+10kg

Sit ups
4 sets of 15

 

[Mikew]

Great session. Three very hard exercises, for complete body ownage. Nice!

 

[h0ke]

Yeah, ur body must be very smashed. But what is BOR?

 

[philosopher]

Yeah, ur body must be very smashed. But what is BOR?

You gotto love these kind of workouts. BOR = Bent Over Rows