Philosopher - Microloading Madness

[miamiracing]

good workout philo, keep doin your thing and get big like a juice monster

 

[philosopher]

Third meal of the day yummy!

 

[Rocky]

Nice job again.

I'm hungry again seeing that pic.

 

[Daniel Andersson]

Great work in your last two session Philo
Is that a normal training style for you?

And was that really necessary to post a pic on food...............shit Im hungry again...just ate 400g of steak

 

[philosopher]

Great work in your last two session Philo
Is that a normal training style for you?

And was that really necessary to post a pic on food...............shit Im hungry again...just ate 400g of steak

Thanks m8. Ive been doing this kind of training for a while now. Its works good to get my strength up since my stats are very bad. Gonna do this for 8 week and peak in week 9, after that I'll change from trainingstyle although it will be simelar to this one.

 

[Achilles]

Nice basic workouts. The rice looks good, what do you always eat along with your rice. Rice with tuna tastes like shit imo

 

[h0ke]

You gotto love these kind of workouts. BOR = Bent Over Rows

Stupid me

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x45kg
5x50kg
Light day, nothing special

MP
5x20kg
5x25kg
5x30kg
5x35kg

DL
5x62kg
5x72kg
5x82kg
2x87kg
Failed to get 5 reps with the last set

Accessory

Abs
15-15-15

Grip work
5 sets for time

 

[h0ke]

Good session again philo! Deads looks strong, keep hitting those weights .

 

[miamiracing]

at least you did a workout

is that chicken, rice and bbq ???

 

[The Creator]

That meal looks delicious! Solid and fuctional workout.

 

[philosopher]

Good session again philo! Deads looks strong, keep hitting those weights .

I'm doing the best I can, thanks for the reply m8

at least you did a workout

is that chicken, rice and bbq ???

Its fish but I dunno how to call it in englisch. In Holland they call it makreel along with spicy tomato sause. Its delicious.

That meal looks delicious! Solid and fuctional workout.

Thanks m8

 

[miamiracing]

hehe i don't eat fish, maybe some tuna in teh soss once in a while... but that looks pretty good, spare meal for skinny mothers tough

 

[philosopher]

hehe i don't eat fish, maybe some tuna in teh soss once in a while... but that looks pretty good, spare meal for skinny mothers tough

I just love to eat fish, the only problem is that its too damn expensive to eat every day . So I vary between meat and fish.

 

[PrinceVegeta]

fish is really expensive for sure..i mostly eat fish when i eat out....

 

[Achilles]

Fish is great indeed, get some salmon at the Aldi/lidl. Isnt too expensive but still way more expensive than meat.

 

[ironheart]

I just love to eat fish, the only problem is that its too damn expensive to eat every day . So I vary between meat and fish.

Here in Norway it's the opposite. meat is expensive as hell but fish is quite cheap so i eat fish allmost every day.

 

[philosopher]

Here in Norway it's the opposite. meat is expensive as hell but fish is quite cheap so i eat fish allmost every day.

Your a lucky guy my friend

Fish is great indeed, get some salmon at the Aldi/lidl. Isnt too expensive but still way more expensive than meat.

Already been there but its still expensive for a student like me. Btw AH ftw!!

 

[Mikew]

Same here in Sweden, but i dont eat alot of fish anyway : )

Good sessions Philosopher. Keep it up bro!

 

[philosopher]

Main

Squats
5x30kg
5x40kg
5x50kg
5x55kg
3x65kg
8x45kg
Still easy

Bench Press
5x30kg
5x40kg
5x50kg
5x55kg
3x60kg
8x45kg
hopefully I get 60kgx5 next monday

BOR
5x30kg
5x40kg
5x50kg
5x55kg
3x60kg
8x45kg

accessory

Dips
8-8 x bw
5xbw+6kg

EZ-Bar Curls
4 sets of 10

Rope Pushdown
4 sets of 10