Philosopher - Microloading Madness

[El Freako]

Nice PR's Philo, though you should have gone 'til failure on the squats too. Its fun, believe me!

 

[philosopher]

Nice PR's Philo, though you should have gone 'til failure on the squats too. Its fun, believe me!

This was already the max I think but I didnt want to fuck up my back since it felt a bit ichi after the last attempt.

 

[tkD]

great PR's buddy, some heavy weight on squat and deads, don't worry for benching, next time you'll hit more than 80 kg

 

[Lionheart]

Those PRs just keep coming.Awesome work man

 

[Bulkboy]

damn bro, its raining pbs in here awesome work on that last session, must feel great to get a pr on every major lift huh

 

[ironheart]

awsome session philo. PB's in all the big three, in one session. awsome work buddy

 

[Daniel Andersson]

Did some 1 rm testing today. I'll only post my PR attempts

Squats
1x100kg
1x105kg
1x110kg
All PR's

Bench Press
1x70kg
1x75kg PR
1x80kg Fail

Deadlift
1x100kg
1x105kg
1x110kg PR
1x115kg Fail

Pretty pleased with the results overall. Gonna take some rest till monday and than I'm gonna start a new protocol. I'm thinking about doing some westside orientated workouts but I'm not sure about that. If someone have a good idea feel free to post them up.

Good work Philo

 

[Hypocrisy86]

Great PRs man.. Deads bench squats 1rms are impressive
and that time off is a good idea, some R&R wouldn't hurt !!

 

[Big_Guns_Lance]

hey man, great work with those 1 rm testing

 

[Rocky]

Well something obviously worked - PB's on everything! Damn nice going buddy.

 

[philosopher]

I'm pretty pleased with the results myself but tomorrow I'm gonna start a new protocol. This will be very different from this one. A freind of my asked me if I wanted to join him on one of the toughest survival runs in Holland. At first I laughed but I did get second thoughts about it. So I decided to go with him, were gonna do a partner run, this makes it a bit more easy but its still 18km with brutal obstancles.
So along with the weight training there will be some endurance work as well. I havent got much preperation time (2 months) so I have to give it all I got.

 

[philosopher]

First session, mission survival run

3 round for time

- 800m Run
- 25 BW Squats

Rounds
Warm up 2 mins
1. Time: 4:31min
2. Time: 5:07min
3. Time: 5:23min
Total time: 16:31min

Weighted ab machine
3 sets 15 reps

Static holds
3 sets for time

Wrist roller
3 sets

Totall session done in 40 mins

 

[miamiracing]

hey dude,

man your squats getting better and better! congrats for the 3 p.b's in one session !!

bench is comming up really good too

 

[philosopher]

hey dude,

man your squats getting better and better! congrats for the 3 p.b's in one session !!

bench is comming up really good too

Yeah it went great hopefully I can at least maintain this poundage since I'm going to do a lot more cardio the upcomming weeks.

 

[Hypocrisy86]

Wrist rolls? kool...get those mike mentzer forearms lol
congrats on the ab work too man, and in 40mins
thats a thorough workout!

 

[Achilles]

Dude, this will ruin your new earned mass. Why do you always like to torture yourself

 

[philosopher]

Dude, this will ruin your new earned mass. Why do you always like to torture yourself

Haha you know me. Ive decided to do fysio so the green berets will have to wait. In the mean time I'm going to do more of this stuff. I cant tell you why but I like to go all out and see what I can do

 

[philosopher]

Todays workout

Did some interval training today.
1-2-3-3-2-1 min running
1 min rest

Military Press
1x45
1x45
1x45
1x45
1x45

Push Press
3x50
3x50
3x50
3x50
3x50

Push Jerk
5x45
5x45
5x45
Need to work on some technique

Totall time: 45 mins

 

[Hypocrisy86]

COngrats on the interval work man
that'll get your heart pumping easily!!!
short quick intense session again
wish i could workout like that ..
keep it up man!

 

[El Freako]

That survival run sounds awesome mate, as I've mentioned before, I'd love to try on of them one day.