Pickle's log - So sexy it hurts.

[Pickle]

5/3/1 week 1 rotation 5 or 6? welcome back militaries and bench
Shoulder warm ups Y T L side rotator cuff *10 *2 @ 2kg
warm up militaries
then militaries.
57.5kg *5
60kg*5
62.5*8 12.5kgs off a pb for those reps. But i went a lot heavier on preceeding work sets then normal and with my shoulder issues very happy

Bw Chins 50 Reps took me 7 sets 10,10,8,6,6,5,5.
DB flats 40kg 50 reps took me 6 sets. 10,10,10,8,6,6

out xoxoxo

 

[El Freako]

Good effort Picklicious!

 

[Pickle]

pic from last week.

week 1 rotation 6? day 2

general leg movement and hip warm up
light squats warm up

work sets
130kg*5
140kg*5
147.5kg*8 wanted 9 but apperently thats my pb@ 8 reps so cant be too annoyed!

GHR negatives (done on floor with heels under olympic bar)
5*6 negatives wern't that slow but i slowly got more controlled lollololl

Standing cable crunch 2*20 1*15
Hanging knee raise *6*7 lol

stretched heaps then out xoxox

 

[Storm]

good PB pickle, good job.
BTW with your head cut out of the pic there's not only sexiness lost, but your traps look like they go endessly up lol.

 

[Pickle]

cheers el stormio. Sexiness is never lost with me and my traps do go endlessly. Have you been logging? ill zoom past yours now.

 

[El Freako]

Superb sexy traps.

 

[Natzo]

wow bro you're looking good!

keep up the good work, strong presses!

 

[dilatedmuscle]

Your body and my latin flava.... we would be unstoppable. We should do the fusion dance and become one, we would be ****ing so many ethiopian chicks.

 

[Pickle]

did my chest session tonight because roomate wanted someone to train with lolol

inc bench 5/3/1
80*5, 85*5
90*8

Fatboy chins 5*15

Close grip bench 5*10 @ 70kg explosive

stretched then out xxx

 

[Storm]

good session pickle. Keep it up.

 

[_ROBERTiNHO_]

Sexy legs

 

[El Freako]

Strong pressing for a long armed freak.

 

[Pickle]

so i did wk 1 of this rotation 4 days in sucession lolool rest is for the smart.

power cleans from floor. 85kg 10sets *2 reps
Deads 5/3/1 120*5, 125*5, 135kg *20 p.b estimated 1rm 224kg. 12 reps double overhand, 5 reps left under right over 3 reps right under left over lolol. There was a dude behind me using straps on 100kg rack deads not even kidding. 20 reps full range of movement no straps, get some balls mr.

stretched then out xxx

 

[_ROBERTiNHO_]

Good cardio!

 

[Pickle]

Good cardio!

i couldnt get any air in afterwards :O i was out :O

 

[Storm]

135 x 20...madness again. Add some fvcking weight already, i get tired only reading it!

 

[El Freako]

20 reps? You're sick in the head!!!

Widowmaker deads just seem wrong.

 

[Storm]

20 reps? You're sick in the head!!!

Widowmaker deads just seem wrong.

They're wrong. There's no doubt in my heart.

 

[Pickle]

hey guys still been training just havent had a chance to get on here ive actually done 6 weights sessions in the past 8 days and a BJJ session yesterday. Will be a bit of a cluster **** this weekend hence the powering of sessions. havent had much of a chance to get on here but will check the O threads and ur logs soon.xxx

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

im not dead just lazy.

week 2 day 3- Morning
incline barbell press 5/3/1
85kg*3
90kg*3
95kg*8
Fat boy chins (towel wrapped around bar) 20,15,15,10 (detoweled) 15
Push press warmups then 85kg 5*2-3 reps
High row 6plates 3*20
Rope pushdowns 5plates 15,12
Same time dumbell curls 15kg*15,12
YTLR Circuit *15 used weight for the rotators but not for the YT lolol


Evening- 1 hour BJJ, So fun. I didn't get submitted tonight which is a p.b and nearly tapped the guy that tapped me 5 times on the first night 3 times the most brutal was a north south i had on him for about a minute just didnt know how to get it tight enough i still kept control and prevented him rolling tho. fun fun lololol at one stage he had me up for a powerbomb when i had my legs around his head lol.