Pickle's log - So sexy it hurts.

[Xiva]

Looking really good

You should start being in the sun without tank top

 

[PrinceVegeta]

OMG, fap fap fap

serious note: u have good legs for being tall man, back and chest solid, agree with you no more shoulder width and some extra arm size wouldnt hurt, keep on going man

question: u competed? PICS!

 

[Pickle]

thanks for your feedback vegeta. im actually not to worried about my arm size. maybe more tris but otherwise i like how they flow with my body. shoulder width and back posture are my main upperbody concerns. doesnt mean i wont try to grow my arms tho. My legs used to overpower everything really bad (then i became tweak and refused to train legs until i could wear pants with a waist that is close to my waist size). they will soon be big again tho as i continue to squat they will grow like weeds.

today i did back and hams
wide grip chins 5*8 bodyweight
Seated row 84kgs 4*12
Db row 35kg 3*15
Hyper extensions +3kg dumbells 4*15
(seated ham curls did them cause smith machine wasnt free for my GHR) weight doesnt matter reps dont matter this exercise sux!
Planks 3* 1 minute fuck yeah! finally got 3 by a minute did take a long rest tho lol.

stretched inbetween and after planks then i was out
xoxoox

 

[PrinceVegeta]

Good session there Pickle, good chins

 

[KurtyJ99]

Looks good man.

 

[El Freako]

Keep at those squats you lanky bastard.

 

[Pickle]

lol thanks boys. freako, im squatting tommorrow bra. i will do an extra set for you too

today i did delts and tris.

not quite a push press- 60kg *6 62.5kg*6 65kg*6 67.5*5*5
db shoulder press- 25kg *12,8,8,8,8 (dunno why i got 12 on first set and only 8 on the rest... small penis syndrome?)
side raises 12.5 4*12 minute rest between sets
dips bw 4*12 minute and half rests had to rest pause last 2 sets lolol.
1 arm tricep overhead... could barely move my arms epicly swole. 10kg* 12
1 arm tricep reverse grip pushdown 2*12 20kg
side planks 30 secs. went to do the extended arm version for a 2nd set. did it easy on my left side went to do my right side and had the worst wobbles in my arm. my right arm was too fatigued and couldnt maintain a stable base and lockout lol.

 

[Pickle]

http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_tall_guys_get_jacked

 

[Bulkboy]

video looks really good pickle. you have a good physique, legs looks big and upper body looks proportionate. i agree with ur assesment that u could do with more shoulder width. but overall it looks very solid. sessions looks great too. strong push military/push presses

 

[Pickle]

thanks bulky, you keep me pumped with your sessions and comments bro.

legs (for benno)
Squats deep
125kg 5*6 (got my 5 sets this time last week only did 3*6,2*5)
140kg*2 (lololol)
150kg*1 (epic slow raise but got it, i failed this when i was with freako and skip so that ones for them xoxoxo)

GHR negatives.
focused on top 10 degrees slow still did full rom. 3*5

Step ups 30kg dumbells 2*5

Hyper extensions bw 4*12 Slow reps.

little bit of tight glutes

3*1 minute planks

 

[Bulkboy]

epic squatting mate 150 kg is solid no doubt. ull have 4 plates on the bar in no time liking the step ups aswell mate

 

[Skeptic]

thanks bulky, you keep me pumped with your sessions and comments bro.

legs (for benno)
Squats deep
125kg 5*6 (got my 5 sets this time last week only did 3*6,2*5)
140kg*2 (lololol)
150kg*1 (epic slow raise but got it, i failed this when i was with freako and skip so that ones for them xoxoxo)

GHR negatives.
focused on top 10 degrees slow still did full rom. 3*5

Step ups 30kg dumbells 2*5

Hyper extensions bw 4*12 Slow reps.

little bit of tight glutes

3*1 minute planks

<3 you. Great work!!

 

[Pickle]

havent updated for a while. only hit gym 3 times this week. today was a bit of everything

squats 130kg 5*5
hyper extensions 4*12
nautlis lat pulldown 77kg 4*12
pushups me*30 me*20
dbcurls 30kg 2*6
stretched
out
xxooxoxox

 

[Pickle]

Today i did back and hams guys.

wide Chins 5*8 bw
t bars in the corner 3.5 plates 4*12
dumbell rows 40kg 4*12
Hyper extension/ ghr hybrid 4*12
2* 1 minute planks

that was it xoxoxo

 

[co05]

Nice pull ups dood

 

[Hypocrisy86]

congrats on the hard work man

 

[Pickle]

did a quick legs session tonight

squats deep (proper deep not wolf deep lolol)
\leg press warm up
60kg *10
100kg* 5
120kg *5
140kg*4
142.5kg *4
145kg *4
150kg *2

jizz in my pants

hyper extension/ ghr hybrid
4*12 @ bw

stretched then out xoxoxo

 

[Pickle]

thx for stopping by. did back and legs today. should of squatted first. wont make that mistake again.

Wide grip chins
me 5*8
db rows
40KG 4 *15
Leg press (both squat racks were taken by curlers...)
6plates 8 plates 12 reps each
squats
60kg *10
100kg* 5
130kg *5
135kg*5
140kg* 2... had another 2 in me. but was pretty light headed stupid to try and squat this late in session. for me anyway
hyper extension ghr hybrid
me *15 *15 *8 :S *12
Stretched hammies,quads, back and obliques then out.

tommorrow i pushpress,db flat, dip and side raise.

 

[El Freako]

You let the curlers win? I would have at least subjected them to some aggressive loitering, if not some subtle ridicule.

 

[Pickle]

squats
12*60kg
5*100kg
3*120kg
1*140kg
8 sets 150kg * 2 reps

machine crunches 45 kg 4 *15

hyper ghr combo 4*12

planks 2 by 1 min

stretched quads,hams,hip flexor, glutes out