Pickle's log - So sexy it hurts.

[El Freako]

Its cos the bar has so far to travel. Shrink and you will find success.

 

[PrinceVegeta]

lol, he aint that tall! we only differ bout 4 cm and i dont have any problems at all!! excuses love you xoxoxoxoxo

 

[Pickle]

lol, he aint that tall! we only differ bout 4 cm and i dont have any problems at all!! excuses love you xoxoxoxoxo

lolol, whatevs. tubby




ill try to get a better vid next time i deadlift. only had 19 seconds to film that on my phone tho. lol stupid hips and stupid prosterior chain. at what point in the move should i feel my arse being able to contract? I find it very hard to contract until like 2 thirds through the movement...

 

[El Freako]

You should feel glute activation at the start of the pull. Your hips are still rising too fast, it kinda looks like 2 movements.

Maybe try concentric GMs or heavy rack pulls. You need to strengthen the starting point of your posterior chain activation so it can keep up with your leg drive.

Or be the first to do BB Hip Thrusts and BB Glute Bridges in your gym...
Five New Powerlifting Assistance Exercises

 

[PrinceVegeta]

Like freako said, too much hip movement at the start, but ive seen far worse form before, yours is easily fixed, just follow freako's advice xoxoxox

 

[Pickle]

greetings brothers of iron xoxoxo last session of week1 5*5 next week 2.5% increase on all my maximum sets. riding it till week 4 which is a match for most of my pbs then week 5 on is pb territory. Im not going to supplement anything besides whey twice a day until week 5 when ill bring in the placebo(creatine)

Squat 4*5 Ramping upto 125
1*3 147.5kg
1*8 105
lolol may as well be a deload session... cant wait for week 4.

Bench 4*5 ramping upto 100kg
1*3 117.5kg
1*8 85kg (snorlax used rest! enemy snorlax regained full heath!)

Bent over row (decided to keep the maths simple and to try and harden up id just use the same weights,reps sets as bench. the 1*3 @117.5 wasnt how id like it to be but ill improve as i go along. still good rom i can just feel my upper traps firing more then they should,i would argue its the exercise being stupid rather then me. (stupid 5*5 and its stupid bent over rows lolol)

DIPS (Goal for the rest of session was straight sets of 3*8)
(thought i could straight set 40kg with no practice...lolol)
40kg*6 lol
30kg*7
30kg*7
boobs

Chins Bw 3*8

Skull crushers ezbar+40kg so 45kg? 2*8 1*6 meh


postworkout nutrition. vanilla protein in a glass of coke, muesli bar, one of my roomates easter eggs and a nutella sandwhich. BAM!
xoxoxo

will have a WARM shower then stretch before bed xoxoxo

 

[Natzo]

I have the same dadlift problem that you have.. that makes us.. deadlift soul mates...xoxoxoxo

awesome bench and dips.

 

[Pickle]

I have the same dadlift problem that you have.. that makes us.. deadlift soul mates...xoxoxoxo

awesome bench and dips.

knowing i have a sexy deadlift soul mate like u makes me want to mate u. in ur soul.

 

[Skeptic]

Great squatting picklicious! Seriously though, vanilla protein power... in a glass of coke?

 

[PrinceVegeta]

awesome choice of post workout nutrition man! strong lifts xoxoxox

 

[El Freako]

I watched a mate put protein and coke in a shaker then shake it up. Hilarity ensued.

 

[Skeptic]

Lol, that guy is a douchebag.

I honestly can't see it tasting anything like vanilla coke

 

[Clint]

aussies and their wild ideas.

 

[Pickle]

i didnt do it for vanilla coke i did it because it was there,

lol@ shaking it in a shaker tho. he should of heated the coke in a microwave first then shook it in a shaker :O

 

[Pickle]

so heres some pics from end of march(same day as my avatar). bf is higher since last pics and im actually lighter as well. gay it could also be that last lot of pics i posted with a pump and the only pump i got here was from the actual posing. xooxox

 

[Natzo]

side chest and front lat spread look really good!

XOXOX

 

[_ROBERTiNHO_]

Great lats Pickle! A little bit more of shoulders and you'll be complete

 

[Bulkboy]

you look awesome pickle. great v- shape/lats. trim midsection and nice arms.

whats the scale saying these days?

 

[Pickle]

you look awesome pickle. great v- shape/lats. trim midsection and nice arms.

whats the scale saying these days?

thanks buddy. 98kg

 

[PrinceVegeta]

Huge chest and nice V taper man, u look like someone not to fuck with lol, 98 kg, lightweight!