Pickle's log - So sexy it hurts.

[Storm]

Re: Pickle's comeback log- not hard but moist.

Is farting allowed in that fight discipline? If so finish that "legs around head" with a meaty protein fart and that's it.
Oh and nice benching too.

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

Is farting allowed in that fight discipline? If so finish that "legs around head" with a meaty protein fart and that's it.
Oh and nice benching too.

impossible im still eating vegetarian lol

 

[Storm]

Re: Pickle's comeback log- not hard but moist.

impossible im still eating vegetarian lol

ffs i had erased that from memory because i really want to respect you, and i can't if you're a grass-eater

 

[Anabolicus]

Re: Pickle's comeback log- not hard but moist.

Now we know why Pickle is so fond of BJ(J)

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

ffs i had erased that from memory because i really want to respect you, and i can't if you're a grass-eater

just respect me because your my weighlifting bitch in every way.

 

[Skeptic]

Re: Pickle's comeback log- not hard but moist.

How can anyone compete against you in BJJ? No one ever would have the reach.

 

[Storm]

Re: Pickle's comeback log- not hard but moist.

just respect me because your my weighlifting bitch in every way.

That'd be true if you didn't spend hours chewing the cud.

 

[ironheart]

Re: Pickle's comeback log- not hard but moist.

good session pickle! strong presses, and those chins are impressiv as well.

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

thanks lionheart, storm and skip.

Skip you could tap me out, i could never hurt u and you could take advantage. lolLol

did a session on friday it sucked i got a thumb injury on thursdays jui jitzu and no position i had it would stop pain. didn't even get to do my typical high rep deads.

Power cleans
60*5, 70*2,80*2,90*1,95*2,1,1,1,1 (from knees) 80*5, 60*5,60*5
deads 5/3/1
145*6 lolllllllllllolol stupid thumb. Would of had 15 if it was fine.
Weighted bridges 80kg*15 3 sets
Cable crunches 3*20 @ lol
xoxoxox

militaries today. thumb is a bit better i can make a fist now...

 

[Skeptic]

Re: Pickle's comeback log- not hard but moist.

Nice work with the cleans even with your dud thumb! How do you do the weighted bridges?

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.


like this but with better rom and less weight. intergral part of the set up tho is rolling the bar upto your hips while you are seated upright if you try to roll the bar to your hips while your lying down youll roll straight over your nads. Pleasureable with lightweights not so much with 60kg plus (e.g minxy)

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

militaries 5/3/1
cant work it out how ive gone from 75*8 back to 72.5*3 my injury wasn't even that bad lllllllllololol, I think i miss standard flat bench.

Flat Db Bench (30 reps target)
50*6 50*5 50*4 lulz, 45*6, 45*5, 45*5

CHins bw 50 reps (took 5-6 sets)

High rows 3*20 @ loollllllllll

shoulder rehab

stretch
xxx

 

[Skeptic]

Re: Pickle's comeback log- not hard but moist.

You're gonna have a sexy butt doing those glute bridges.

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

You're gonna have a sexy butt doing those glute bridges.

if i can get 1/4 of ur butt sexiness the world might implode.

p.s tho, the thing thats improving my glutes the most is bjj and all the warmups we do

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

squats 5/3/1
135*5
150*3
167.5kg *3 should of got 4 rage although thats a p.b

a few abs and ghr then bailed to take care of somethings

juijitzu tonight

 

[Storm]

Re: Pickle's comeback log- not hard but moist.

great squats dude, congrats. Squats PRs cure cancer!

 

[ironheart]

Re: Pickle's comeback log- not hard but moist.

great effort on the squats. sucks when you dont get the amount of reps you're gunning for. but a PB is always great, keep it up.

 

[Pickle]

Re: Pickle's comeback log- not hard but moist.

deloading this week maybe next week as well, hurt my back at jiu jitzu luuuuuulz.

im getting a bit tired of the whole 5/3/1 template so am probably going to run bill stars advanced 5*5. should have done this before its a really solid program. keeping it as is but doing as it was recommended power cleans instead of bent over rows and choosing militaries as the wednesday press xoxoxo

 

[Natzo]

Re: Pickle's comeback log- not hard but moist.

maybe in this deload you can try to beat my curveball score?


muahahahahaa

 

[El Freako]

Re: Pickle's comeback log- not hard but moist.

Who can tire of 5/3/1?