Prince Vegeta's legacy

[Daniel Andersson]

Great stuff Prince!, PB all over the place

 

[PrinceVegeta]

Thanx DA! good to have you back!

 

[Bulkboy]

incredible workout PV, squats are awesome, and that bench of urs has come along as well, rows looks solid keep going bro

 

[PrinceVegeta]

Thanks bulkboy!

Had a amazing training today!!

Deadlift
60kgx8 WU
100kgx6 WU
100kgx6 Wu...waiting on stupid partner
140kgx5
140kgx5
160kgx3
160kgx3
190kgx1....PB!! Heavy ass shit!...Form wasnt at a 100% but good nonetheless!!

Military press
30kgx10 WU
60kgx6
65kgx5
70kgx5
75kgx3
80kgx2, 1 spotted!! New 1rm pb for MP!!

Shrugs
44kgx8
48kgx8
One handed shrugs voor good burn
2 sets of 18kgx15

Dumbell extensions both arms
24kgx8 WU
32kgx8
36kgx8
40kgx7...PB

Plated loaded machine dips
2 plates each sidex10 WU
3 platesx10
3 plates and a 15kgx7...heavy...

2 sets of cable pushdowns v bar to finish them up and did some abs and got out!

My body was/is shaking form the intense session!!

This 5 weeks of 5x5 has really given me my strength bakc and then some, especially teh shoulders ( for those who dont know i have dislocated my shoulder 6 times in my youth and finally got therapy last month and its much better/stronger now!)

Next week last week of strength cycle

Going to take it wasy and not try 3reps or 1rm the last week

So my new stats are

Bench: 100kgx3
Squat: 160kgx1
Deads:190kgx1
Mp: 80kgx1

Gonna try for a better clean and press though...75kgx1?

 

[tkD]

heavy ass deads PB bro, good job

 

[PrinceVegeta]

Thanx TKD!

 

[DriDDeRz]

Awesome strenght bro! :tiphat
and congrats on those PB's, you made them look easy,! freakn outstanding deadlift bro! im coming for you RURZ

Awesome work on the M.P's bro, thats some heavy weight

 

[Big_Guns_Lance]

Awesome sessions prince. Great PB on the squat the other day and the PB on the deadlift, congrats man. keep this good work up fella.

 

[PrinceVegeta]

Thanks guys!

@ D....RURZERS!!!!

 

[DriDDeRz]

 

[El Freako]

You're just spooging out PBs aren't you PV...

 

[Daniel Andersson]

Damn bro! nice deads and more PBs

 

[PrinceVegeta]

Thanx DA!

 

[philosopher]

Sweet PB there PV. You will DL 200kg in no time

 

[PrinceVegeta]

@ philo : I think i can get the 200kg but my form would be far from perfect!

 

[Rocky]

Fucking hell. I can't believe how much you've come on! 190kg deads is seriously heavy. Making huge gains buddy.

 

[PrinceVegeta]

Thanks Rock..tryin to reach your awesome poundage!

 

[Maxmonzter]

wow impressive stuff boi, keep at it, your strenght is skyrocketing nice work

 

[mexiFRO]

Just keep getting stronger. Ain't no stopping you now.

 

[Hypocrisy86]

hey man, awesome work. the PB on deads look solid, yea even if the form isn't 100% that still some impressive lifting!