Prince Vegeta's legacy

[DriDDeRz]

RURZ
i will be having 4,500+ calories and 650grams carbs all up today

 

[PrinceVegeta]

^^ thats sounds good...i had 250 carbs total i think yesterday...and i weigh 118kg...

 

[Bulkboy]

awesome db rows and bicep work there prince haha, i think i had 500 carbs today and im 88 kg

jk bro, hang in there with the diet, its hard, but if u stick with it, its all gonna be worth it in the end, i promise u that

 

[PrinceVegeta]

Thanks Bulk

Just to clarify...if i put 20kgx10 its 5 per arm...i dont anyone to have any crazy ideas that i can curl 20kgx10 per arm...not yet..

Did a pushworkout today

Inlcine bench
60kgx12
70kgx10
80kgx6
90kgx6...3 forced

Flat dumbell press
30kgx10
2 sets of 34kgx6..felt weird doing them flat...first time in a while

Seated plate loaded mahcine press
20kg each sidex12
30kgx10
35kgx8

Pump was insane!

Standing barbell press
50kgx6...my back cramped up frrom yesterday
40kgx10
40kgx10

Upright rows wide grip
3 sets of 40kgx8

Seated bent over laterals
8kgx12
2 sets of 10kgx12

Seated one handed extensions
10kgx12
12kgx10
14kgx8..2 forced each arm

Lying dumbell skull crushers
8kgx12
10kgx10
12kgx8...2 forced..damn tri's are fried

20 min stationary bike burned 190kcals

Tommorow cardio,calves and abs

 

[Lionheart]

Good workout there PV.Nice inclines

 

[PrinceVegeta]

Thanx LH!

 

[Samoan-Z]

Looking Nice PV, Looking real nice and the biceps will get stronger not to worry.

 

[PrinceVegeta]

Today i did 90 minutes fastwaling in teh city with the wifey...cardio FTW

Tommorow legs and abs!

 

[miamiracing]

great cant wait to see teh leg session! go heavy and hard!!

 

[DriDDeRz]

Train the quads hard for quad-wobbles over here

 

[Big_Guns_Lance]

Looking forward to the leg session brother.

 

[PrinceVegeta]

Leg session

Front squats

40kgx10
60kgx8
80kgx6
80kgx6

Stationary dumbell lunges
3 sets of 10kg in each hand x8 each leg

Leg press rest pause
160kgx13 rest x4 restx3=20 reps
200kgx7 restx 3 rest x2=12 reps!

What a pump!!

Standing leg curls
each leg 40kgx10
45kgx8
50kgx8

Did some calves with the rest pause technique

Abs
did 4 sets of machine crunches rest pause style

Awesome training!!

Pumped as fuck and done in 80 minutes!

There is this guy who gives sport massages there so i asked about it and he gave me a back massage for free to check it out....it was awesome!

 

[Bulkboy]

nice front squatting bro, i have never gotten the hang of that movement technically, and thus have never done it regularly, i think placing the bar on my delts is so fucking uncomfy:/ but i guess its a good quad builder huh? leg presses look killer as well bro

 

[Big_Guns_Lance]

Nice front squats there buddy. Also those leg presses are the killer, rest/pause all the way baby.

 

[Lionheart]

Nice leg session bro.Fronties looking good

 

[PrinceVegeta]

Yeah those front squats pump the quads up like shit!!

Leg presses rest pause after the other quad work has my glutes and hammies sore!!

Thanks all for the great comments!

Tommorow back traps and bi's!

 

[Samoan-Z]

Very sexy leg workout, yea man i got a 2 hour full body message set up on the 29th can't wait.

 

[PrinceVegeta]

^^ teh good stuff!

 

[jonathan]

a true super saiyan

 

[Daniel Andersson]

Great squatting PV..those are a killer