Prince Vegeta's legacy

[PrinceVegeta]

thanx for the support guys!

 

[Big_Guns_Lance]

Great workout there matey

 

[miamiracing]

great workout! leg presses getting better and looks like your squats sound painful too

 

[PrinceVegeta]

Thanx for the great support mates!

 

[Lionheart]

Woke up a bit sick and weak but decided to hit legs anyways, nuthin really heavy or straining just good pump and burn

Leg press ( kg is total plates on machine)
80kgx12 WU
120kgx10WU
160kgx10
200kgx8
240kgx6

Squats ATG ( all technique and slow reps)
60kgx8
80kgx6
80kgx6

Leg extensions
70khx8
70kgx8
80kgx8

SLDL's
60kgx8
80kgx6
80kgx6

Single standing leg curls
40kgx10
50kgx8
50kgx6

That was that....

did some rotator cuffs and and shoulder work...been actin up lately

Next session is on friday

Not bad at all PV.Thats a good session with some nice weights there.Hopefuly your feeling better now.

 

[Daniel Andersson]

Hope you feel better soon PV . Nicely done with the session bro since you didn't feel well

 

[PrinceVegeta]

Update: feeling a bit better but will rest and go watch slipknot tommrow so no traning till firday...i wont dissapoint! back and traps!

 

[philosopher]

Better to take an extra day of. Try to get rid of the virus, take some vit c and some zink. Some tea with honey and everthing is gonna be ok m8

 

[PrinceVegeta]

^^ thanx philo! hows ur lower back doing?

 

[Bulkboy]

your last session looked real solid man and good call about resting up until friday, get that shit out of ur body and hit it hard when ur able too

 

[Samoan-Z]

Nice Leg Presses man, looking solid with the ATG squats to boot.

 

[PistolPete]

That was a good workout regardless of the conditions man. Way to play it safe and stimulate the muscles without killing yourself. The last thing you want is an injury. Get better soon and hit that heavy ass weight!!

 

[DriDDeRz]

Woke up a bit sick and weak but decided to hit legs anyways, nuthin really heavy or straining just good pump and burn

Leg press ( kg is total plates on machine)
80kgx12 WU
120kgx10WU
160kgx10
200kgx8
240kgx6

Squats ATG ( all technique and slow reps)
60kgx8
80kgx6
80kgx6

Leg extensions
70khx8
70kgx8
80kgx8

SLDL's
60kgx8
80kgx6
80kgx6

Single standing leg curls
40kgx10
50kgx8
50kgx6

That was that....

did some rotator cuffs and and shoulder work...been actin up lately

Next session is on friday

Burn baby burn

solid leg session bro!!!

 

[PrinceVegeta]

Thanx all for the great support as always!!

Gonna do some cardiotoday....slipknot concert!!

Wish me luck in the pits...

Here comes a 120kg freighttrain baby WHOOWHHOO!!

 

[Big_Guns_Lance]

Yeh, lay off man and get rid of that virus from your system in case it did get any worse. You don't wanna run your immune system down by training hard.

 

[Daniel Andersson]

Sweet stuff PV, hope you feel better soon

 

[PrinceVegeta]

Im bakc with a back and traps session

Nothin to fancy...jdut good fast workout after a week off beacuse of sick/school

T bar rows ( apparatus) wide grip
20kgx12 WU
30kgx10 WU
40kgx8
50kgx8
60kgx6

D grip shoulder width pulldowns
65kgx10
75kgx8
75kgx7

Hammer strength low rows ( mimimcs dumbell rows nicely)
20kg each sidex12
30kgx10
40kgx8

Hammer strength neutral grip pulldowns
30kg each sidex12
40kgx8
40kgx8

Dumbell shrugs
2 sets of 32kgx12 with ncie slow squeeze

One armed dumbell shrug
22kgx10
18kgx12

Good pump

That was that...nice light and good pump

Tommorow chest and tri's

 

[Lionheart]

Well its better than nothing.Nice job

 

[Samoan-Z]

Good to see you're back from the sickness, now it's time to squat.

 

[El Freako]

Hope you're back to 100% soon mate!