Prince Vegeta's legacy

[co05]

Nice squatting!

 

[GEMILIANI]

good lifts bro

 

[PrinceVegeta]

Did some back ( lat focused) and traps and bi's ( pull session)

HS iso hig rows
45lbs each sidex12
90lbsx10
11lbsx8
135x6, so that's 6 plates total.

Reverse gripm pulldowns
80kg ( i think it's kg's)x8
90kgx6
80kgx8

Seated unilateral cable rows
60kgx12
70kgx10
80kgx8, seeing that it's one hand i assume leverage of stack is 50%

Seated bent over laterals
20lbsx12
30lbsx10
30lbsx8

Shrugs
135lbsx10
225lbsx8
225lbsx8, not using straps here in the us, and my grip was tired as shit already...

Hammer curls( rep per arms)
35lbsx10
45lbsx6
40lbsx7

HS seated preacher curls
70lbsx7
70lbx6
70lbsx5 drop set 45x5

Standing cable crunhes, did 3 sets of 10 reps

Lying leg raises did 2 sets of 10 ss with 2 sets of 10 pushups

played racquetball for 20 min and b-ball for an hour , racquetball was high intensity and b-ball low, was just shooting around and one on one,so lots of cardio today, didn't do deads cuz my legs have crazy DOMS, gonna do either stiff leg or sumo on leg day.

 

[PrinceVegeta]

Thanx guys

 

[Big VIC]

Nice back session good job bro
thats a ton of cardio work good job.

 

[PrinceVegeta]

thanx vic, that's what im planning on doing mostly everyday for cardio cuz i hate normal cardio

 

[Bulkboy]

thanx vic, that's what im planning on doing mostly everyday for cardio cuz i hate normal cardio

thats actually a very solid idea mate. u get alot of cardio and ure having fun at the same time. i also think the treadmill is boring as hell. so i prefer just going for a walk in the mountains or play landhockey. that way im more motivated and get cardio exercise in

btw, how do u like the states so far prince? is everything bigger?;D

 

[PrinceVegeta]

thats actually a very solid idea mate. u get alot of cardio and ure having fun at the same time. i also think the treadmill is boring as hell. so i prefer just going for a walk in the mountains or play landhockey. that way im more motivated and get cardio exercise in

btw, how do u like the states so far prince? is everything bigger?;D

I love it down here man, they sell protein powder and stuff in the supermarket hahahha, and most of the dining halls are all you can eat, and some good food too,

Today's long session

Gym:

Push workout

Incline bench
45lbsx15
95x12
135x12
185x5
205x1 dropset 135x6

Hammer strength chest press( lbs is on each side)
45 lbsx10
70 lbsx7
90 lbsx7

Did 2 sets of cable crossovers for pump and good stretch

Side laterals
15lbsx12
25lbsx10
35lbsx6
35lbsx6

Seated dumbell press
55lbsx8
60lbsx6
65lbsx4

Hammer strength dips( lbs is each side)
90x5..too heavy
60lbsx12
70lbsx10

Did some standing tricep extensions 40,55,50 pounds, didnt count reps

To kill the tri's did one set of CGBP to failure...135x6...hahahaha weak..

Afterwards i played some basketball, volleyball and ping pong.. gym was like 1 hour and the rest another 1.5 hours...love the rec center here!

 

[Maxmonzter]

pretty good session man

 

[GEMILIANI]

Hey Prince love the cardio. I play racquetball for cardio as well.

 

[PrinceVegeta]

Thanx max and GEM!

 

[Adam23]

nice chest and shoulder workout PV !!!

keep it up brother

and have fun in the states !!! it's awesome over here

 

[Hypocrisy86]

awesome work man, and im glad your enjoying yourself here in the states .

 

[PrinceVegeta]

Thanx Guys!

 

[tim290280]

Good to see you back training after the break.

 

[PrinceVegeta]

Thanx Tim, its good to be back


Monday ill start the 5/3/1 program! soon ill list what im planning to do and the accesories!

 

[PrinceVegeta]

Leg training today

HS leg press

New machine, never tried it out, had a wide platform, so decided to go wide with toes pointed.

1 plates each sidex15
2 platex15
3 platesx15
4 platesx12
5 platesx12
6 platesx10
7 platesx8
8 platex6....so that 16 platesx45 lbs= 720 lbs + machine (118)=838 pounds

Sumo deads
135lbsx8
205x6
255lbsx3, dropset to 135lbsx8 stiff leg deads

HS unilateral leg extensions( plate loaded)
45lbsx8 3 sets

HS unilateral leg curls ( cable)
80lbsx10 2 sets

Did some calves and got out

 

[Maxmonzter]

good session there PV

 

[Adam23]

good job on the leg press bro !!!

keep it up PV

 

[GEMILIANI]

I like the sumo deads you implimented. Good work, keep it up