Prince Vegeta's legacy

[El Freako]

PBs all over the place here. Good efforts.

 

[Bulkboy]

good session prince. grats on the PB cant wait for deads

 

[PrinceVegeta]

thanx guys! much appreciated!


Gettin ready to go set a new pb for deads in t-minus 2 hours!! BRING ON THE PAIN!

 

[PrinceVegeta]

Cycle 1, week 3, day 2, DEADS!

Deads
120kgx5
140kgx3
155kgx11.....fuckin awesome!! ARGH!! pb grip gave out, but its gettin better

Barbell rows
100kgx5x5

Shrugs
100kgx8x3 sets, easy, doing all 3 moves in the same spot

Machine one legged leg press
This fuckin machine is crazy, its the vertical leg press made by life fitness, i dont know if its the angle or i was just tired,. but 25kgx10 for 3 sets felt heavy lol

Spider curls ss with hammer curls both arms
20kgx12, 20kgx6
30kgx8, 18kgx6
30kgx8, 18kgx5....those spider curls were really strict, made the weight same heavy

Tommorow is cardio and abs

 

[Xiva]

Solid session, CG with PR!

 

[cereal]

good deads!
train hard!

 

[ironheart]

damn bro. 11 reps on deads is brutal. good rows as well. solid session overall!

 

[PrinceVegeta]

Thanx lots guys! oh and btw,the crazy mahcine is horizontal, not vertical lol, but still unexplainably hard!!

 

[Bulkboy]

grats on the deads pr mate! awesome effort there

 

[PrinceVegeta]

Cycle 1, week 3, day 3, Bench

Bench
70kgx5
80kgx3
90kgx7...damn, wanted that 8th rep. PB nonetheless

Low Incline dumbell press
36kgx5x5

Did some cable crossovers and seated calbe presses to flush blood in the chest

Standing unilateral high cable rows
26,5 kgx10
33kgx8
33kgx8, big lat pump

Cable pushdowns
x10
x8
x8
x8, big tri pump

CGBP
60kgx6
70kgx6
70kgx5
70kgx4

EZ bar curls
30kgx8
40kgx6
50kgx3
close grip
30kgx8
30kgx8
30kgx8

Good bout!

 

[Hypocrisy86]

Nice work man, good sets, EZ bar curls looking solid, keep it up vegeta

 

[_ROBERTiNHO_]

Nice PB man, keep training!

 

[Sentinel]

11 reps on Deadlifts...??? Sheeett....suicide!!! Congrats on the PR. Must've been a mental nightmare but rewarding once you got the reps!

 

[PrinceVegeta]

Thanx guys, ur encouragments mean a lot to me

Cycle 1, week 3, day 4..SQUATS!!

Squats
95kgx5
110kgx3
120kgx11..PB!! fuck yeah!!much better then last week!! having someone there behind me made the difference

Fronties
70kgx5x5, brutal again, couldnt breath and legs were on fire

Leg extensions
85kgx10
105kgx10

Pullthroughs
x6
x6
x6, almost full stack

RDL
60kgx8x3, just to finish the hams up

And afterwards, while waiting on ym buddy to finish training so we can go home, i tried the clean and press with the 40kg again, finally got it with my left arm!!1 PB!!!

 

[Xiva]

Another PB, great progression in this log, me like!

Keep it up, strong guy!

 

[PrinceVegeta]

Cycle 1, week 4, day 1, OHP

OHP
40kgx5
40kgx5
45kgx5, really slow, super strict

Seated MP's
50kgx8
50kgx6
50kgx6, light but good pump

Standing uni db press
20kgx10
20kgx10, delts were pumped

Standing uni db raises
10kgx10 3 sets

Bent over laterals
12kgx3 3 sets

V bar pushdowns ss with straight arm pulldowns
x15, x8
x12, x8
x7( stack)x8

Medium grip pulldowns
67kgx8 3 sets

DB skull crushers
10kgx10
14kgx6 2 sets

Easy but nice round, good pump going

Did 20 minutes treadmill incline, an upgrade from the stationary bike!!

 

[PrinceVegeta]

Cycle 1, week 4, day 2, DEADS

Started off with power cleans( cleans done from floor, but no squat involved, just straight up)
40kgx5
50kgx5
60kgx5
70kgx3
80kgx1
85kgx1
90kgx1.....PB!!!

Deads
100kgx5
110kgx5
115kgx5, lol

Cable rows
67kgx10
77kgx10
87kgx8
97kgx8, easy round, good back pump

DB shrugs
40kgx8
40kgx10
40kgx8

Hammer curls
16kgx16
22kgx12
22kgx12

Cable FDB cable curls
10kgx10
12.5kgx8
15kgx8

Did 20 minutes on the treadmill and got out

 

[pingu]

Nice powerclean dude .

What are youre PB's in bench, DL, and squat?

 

[FinnGasolin]

Nice powercleans d00d.

 

[Bulkboy]

good session there buddy. nice powerclean u got going there. pretty big curling as well