Prince Vegeta's legacy

[tim290280]

Jono I highly recommend continuing to train even if it is ad hoc (e.g. the training week spread over 8-9 days). You're dealing with a lot of stuff that does require you to spend some time unwinding and doing something energetic.

Also good work on that squat PB!

 

[Natzo]

^^
agree.

look to Robertinho's workouts in his house. pretty effective when you can't go to the gym!

keep it up bro!

 

[Pickle]

there seems to be a lot of drama in here, which i cant be bothered to filter through. Move to australia though. You can have my bed and ill sleep on the couch and then ill have a training buddy that isnt a mini micro machine in height. BAM

P.s Fantastic push presses pro. 90kg means you could soon push me above your head for an ultimate warrior finisher

 

[Natzo]

Move to australia though. You can have my bed and ill sleep on the couch

don't expect him to stay on the couch all night..

 

[Pickle]

don't expect him to stay on the couch all night..

not everything is about being homo man.

 

[Skeptic]

It's not?

 

[Pickle]

^ well not for me its not lol

 

[_ROBERTiNHO_]

Hey man, don't stop training! Do some pushups, pullups, pistols...you can do a lot of things with zero equipment.

Pavel Tsatsouline. Google it.

 

[PrinceVegeta]

Well guys, took bout two weeks off, really just did not have the time to train,very hectic yet fun couple of weeks

Yesterday got back on the wagon, training with my brother in law again, who is now aiming to compete in a strongman contest soon

DE push presses
40kgx8 WU
60kgx3 WU
80kgx2
80kgx2
80kgx2
80kgx2
80kgx2
80kgx2

Upright rows
40kgx10
50kgx8
60kgx5

Dumbell presses
30kgx7
30kgx5, was exhausted by this point

Hammer strength plate loaded pulldowns( kg total plates)
60kgx10
60kgx10
90kgx5

Close grip pulldowns
60kgx10
70kgx8
80kgx6

CGBP
60kgx10
80kgx6
80kgx6

Very high paced session, im super sore today

Today will be ME Deads with LB work

 

[Pickle]

nice strength cutesy buttons. how many plates do u have to take off for him ? p.s great close grips after all that pressing fuck a duck

 

[PrinceVegeta]

Lol thanks picklelicous, he is pretty strong, did 100kgx6x3 and was light for him lol, first time doing any kind of DE work so he will increase those numbers fairly quickly

Today:

ME Deads
60kgx10 WU
100kgx6 WU
140kgx3
Belt
160kgx2
Straps
180kgx2
200kgx1
210kgxfail lol
180kgx2
160kgx4
140kgx2, spent by now lol, did them strapless, grip was gone

Front squats
60kgx6
80kgx5
90kgx2
Pin front squats, below parallel
60kgx3
80kgx2

Shrugs( no straps)
60kgx10
100kgx8
120kgx6

Unilateral standing leg curl
35kgx10
40kgx10
40kgx8

Was a good session, I will be so sore tommorow lol

 

[Pickle]

big session vegeta :O massive infact :O nice

 

[jonathan]

nice deads man

 

[PrinceVegeta]

Thanx guys,

Wednesday session, the forgotten muscles + cardio

Wrist curls, drop all the way in the finges, slow contraction
50kgx10
70kgx8
70kgx6
70kgx5 dropset, 50kgx6

Barbell holds
130kgx??
130kgx??
110kgx?? my arms were done by this point

The holds were supersetted with plate pinches
15kgx?
15kgx?
15kgx?
15kgx?, last one was like 5 seconds lol Grip=dead

Standing calf raises

70kgx10
80kgx8
90kgx6
100kgx6
110kgx6
120kgx5, whole stack! lol

Seated calf raises
2 platesx15
3 platesx10
3 platesx10
3 platesx10

Dual crunches( plate loaded machine raises the legs and crunches down, hits whole abdominal wall) good stretch good contraction
10kgx15
20kgx12 ss with side bends 20kgx8
30kgx10 ss 20kgx8
30kgx10 ss 20kgx8

20 minutes cardio and out

Today of, Friday DE bench and assistance

 

[jonathan]

what happened to wendler?

 

[Natzo]

forearms and calves?

can't get more specific than that.. lolol

 

[Pickle]

nice work jono. When you become a strongman like ur bro in law dont switch to mma lolol

 

[PrinceVegeta]

@ Jon: wendler will come back in the next phase, now im helping my bro in law with some training

Did DE bench today

WU
40kgx6
60kgx6
80kgx5
Working sets
90kgx3
90kgx3
90kgx3
90kgx3
90kgx3
90kgx3

Floor presses
60kgx6
80kgx5
100kgx3, PB

Incline dumbell presses
36kgx6
36kgx4
36kgx4+2 spotted

Dumbell rows
56kgx6
56kgx4
52kgx6, wanted to do only 52, but my bro in law took the wrong dumbell lol, felt really heavy hahaha

Chest supported rows, wide grip, upper back( kg plates only)
40kgx10
60kgx6
60kgx6

Dumbell curls
18kgx16
22kgx8, too heavy
20kgx12
18kgx12

That was that, im super sore in my rear delts and lats, gonna see if i can squat tommorow ME effort, but i predict problems with gettin the bar in place, otherwise it will be high volume machine squats

 

[PrinceVegeta]

PANATTA SPORT but in reverse, with my face facing the pad, this is what ill do if i cant squat


P.S. update your logs, ill be checkin them all out this weekend!

 

[jonathan]

nice bench bro