PrizeFighteR's first log..

[The Creator]

BOOM! Awesome work brother! Those sessions look great. Very good selection of exercises and volume

 

[Hypocrisy86]

Hey man, those days of training are awesome, looks like your gonna be one of the strongest ones on here. and keeping complete track of your sessions i kudos that man!
hard to keep up with everything, Bench presses, are looking amazing as well man

 

[<3Frosty]

Hrmmm, how the heck do Smith Lunges work? Im, of course, assuming that this means smith machine lunges....

 

[Lionheart]

Strong pressing bro.Also those DB curls looks strong.Keep it up
How about updates more often?

 

[PrinceVegeta]

Awesome sessions man! good stuff!! no wonder ur so sexy

 

[Daniel Andersson]

Only second time Im writing in here
Thats some solid sessions you've done this last week Prize, keep going mate

 

[Mikew]

You are indeed fighting for your prize, prizefighter. This is some real nice sessions you have been lining up lately.

 

[knight_rider]

aaaaarghhh workout cluster fuck extravaganza! some great sessions in there!

how do those sumo deads go/work? where to they target etc!

 

[PrizeFighteR]

Today:

Incline Bench - 135x12, 140x9, 135x10, 130x10
Pendlay Rows - 135x12, 135x12, 135x12
Straight Arm Pulldown [Gripless] - 70x12, 70x12, 70x12
Side Laterals - 20x12, 25x12, 25x12, 15x20
CG Bench - 135x11, 135x10, 125x12
Hercules Curls - 20x15, 20x15, 20x15
Elastic Band Pushdown - x20, x20, x20, x20, x20

unreal tricep pump

 

[PrizeFighteR]

BOOM! Awesome work brother! Those sessions look great. Very good selection of exercises and volume

Thanks bro! This split is the shit

Hey man, those days of training are awesome, looks like your gonna be one of the strongest ones on here. and keeping complete track of your sessions i kudos that man!
hard to keep up with everything, Bench presses, are looking amazing as well man

Thanks man, that would be quite the accomplishment because we got some beasts on here

Hrmmm, how the heck do Smith Lunges work? Im, of course, assuming that this means smith machine lunges....

They work awesome. And yeah load up the smith machine and lunge. Some people alternate the legs each lunge, I do them X/leg and then switch it. I love them.

Strong pressing bro.Also those DB curls looks strong.Keep it up
How about updates more often?

Thanks dude and you got it

Awesome sessions man! good stuff!! no wonder ur so sexy

hehe I take after your sexiness...this workout stuff is just a hobby

Only second time Im writing in here
Thats some solid sessions you've done this last week Prize, keep going mate

Thanks for stopping by homie, I know I haven't been keeping up with yall's logs as much as I'd like.

You are indeed fighting for your prize, prizefighter. This is some real nice sessions you have been lining up lately.

Thanks as always Mike

aaaaarghhh workout cluster fuck extravaganza! some great sessions in there!

how do those sumo deads go/work? where to they target etc!

lol.

Sumos are the shit. Obviously they're going to work the erectors and hamstrings, but I feel them a lot more in my quads than Romanian deadlifts. This was the first time I've done them so the weight didn't equal my Romanian weight just yet. I think I might start doing them a lot more and do more good mornings and hyperextensions for the lower back.

 

[The Creator]

That upper looked intese bro! Gotta love the overall pump you get!

 

[miamiracing]

man you gettin stronger and stronger and stronger i bet the pump in your triceps was awesome

 

[PrizeFighteR]

Today:

Squats - 95x12, 135x8, 185x4, 225x1, 135x20 breathing
Sumo deads - 225x5, 245x4, 275x3, 295x1, 300xfail
**Tried some leg press didn't feel good
Smith Lunges - 225x5 done
Leg extensions - 115x10, 130x10, 145x10

*don't know if it being the first time I've done 20 rep squats or just the fact that my head wasn't in it today, but i just felt crappy.

 

[Daniel Andersson]

Good session Prize. You'll have 300 next time

 

[Mikew]

20 reps on squats is hard work. Gotta have good condition for that, and on a bad day its just terrible. Next time it will feel great.

 

[Rocky]

Damn man - that's impressive work getting those 20 rep breathers and then going on to do sumo's and lunges! Hardcore indeed.

 

[PrizeFighteR]

Alright dudes, just got back from a heavy upper, but I gotta run to work so I'll have it up later tonight.

Preview: tore some skin off my palm and got a bruise on my thigh from rack deads

Also, we just signed up at the new Gold's Gym. My current gym is like 1/3 the price, but I'm kind of outgrowing it and I don't think it'll be around much longer. This Gold's opens next Saturday can't freaking wait!

 

[miamiracing]

good workout bud, and

about golds gym

i don't like golds gym but hope you get it poppin there

edit: congrats for gettin vip, i voted for ya

 

[The Creator]

20 rep squats will always make me feel wooozy for the whole day! Cant wait to see that heavy upper!

 

[PrizeFighteR]

That upper looked intese bro! Gotta love the overall pump you get!

yep yep..thanks bro

man you gettin stronger and stronger and stronger i bet the pump in your triceps was awesome

thanks dude! I loved the pump also

Good session Prize. You'll have 300 next time

don't talk crazy Daniel.

20 reps on squats is hard work. Gotta have good condition for that, and on a bad day its just terrible. Next time it will feel great.

Thanks for the tip dude, I'll give them a try one of the next 2 heavy sessions for sure!

Damn man - that's impressive work getting those 20 rep breathers and then going on to do sumo's and lunges! Hardcore indeed.

Thanks bro, most of the work is Rocky inspired