Rocky's Log - King of the Jim

[Tunen]

Where do you grip the bar? I always grip the bar as close to the weight as possible, that way you dont even need to have the bar in a corner.

Solid workout as always Rocky!

well, if you've got 125kg on the bar you need a corner

 

[Pickle]

hey rocky. your sessions are going well mate. I particularly liked your lunge video. Epic grunting, superb effort. Id liken it to a tim henman. (you know that brit tennis player that couldn't win anything) But I only compare it to him because he's the only britian ~male~ ive heard grunt before.

Post a squat video and ill put it in my playlist

 

[Rocky]

Mike & Tunen - I grip the bar right up as close to the weight as my hands will go and the bar is in a corner with a 25kg DB on the end! I think I must have just lifted straight up on that last rep rather than pulling it up and in so ended up just lifting the whole thing up! Plus using the 15kg plates means that the weight end is quite long filled with plates that makes it hard to balance!

Hypo - Thanks man. I might do rack deads regular and have them as one of 3 that I rotate.

Philo - Thanks man. It's tarting to get hard to get a decent amount of reps with that weight on chins so may have to re-asses soon.

Miami, Skeptic and Daniel - Thanks guys!

Pickle - Tim Henman?!?! Just aswell I love you or I wouldn't be able to let that slide! I'll try to get another vid soon.

Well I think I'm only going to be able to train x2 a week for a bit so a mid-week session then training with Tom (my training buddy) at the weekend so I'll try to get vids then!

 

[PrinceVegeta]

Crazy last session man!

 

[Rocky]

^Thanks man.

 

[mexiFRO]

Great job!

 

[PrizeFighteR]

Great to see you doing those lunges..sucks about the Tbars, has heppened to me before also

 

[Lionheart]

Fn sweet rackdeads bro.DB inclines?Somebodys after sexy upper chest

 

[Clint]

inclines are superb, and those weighted chins seem to be getting easier, I hope to see them up around 100lbs one day

your rows have always been fantastic, along with those massive deads

close grip bench is nothing shy of stupendous either

your like a work horse, you just keep truckin and trucking and POW, excellence.

 

[Zigurd]

Rocky, you will always be my biggest motivation in this place.

 

[The Creator]

That session screams mass Rocko! Awesome work man.

 

[Glex]

Shyte, son. I'll bet that worked your traps!

 

[ironheart]

awsome session rocky. inclines and t-bar rows are real strong. well done

 

[alex]

those lunges are a wow factor.great job

 

[Rocky]

Thanks very much for the words fellas. Means a lot.

Ta for the analysis Tweaky


Neosoviet - with all the excellent trainers in this section that means a lot! Thanks man!

I'm on a late shift tomorrow which means I get to train - hurrah! Legs/shoulders and bis tomorrow. If the gym isn't busy I'll try and get a vid of the military press of bi work or something!

 

[PrinceVegeta]

Awesome stuff! hit it hard!! i like ur sexy grunting........did i say that out loud....hahaha

 

[jornT]

LUNGES OF DOOM!!!!

You got to be fucking kidding me

Lunges of doom

Epic rip off of Tunes log, and pretty fucking poorly aswell. Don't you see the diffrence between Erotic Erectors, Pwnage Pec's en somthing epic retarded like lunges of doom. Is that a new episode of scooby doo or something?

And then the vid LOL!!!

WTF are that, crappy ROM reverse smith machine lunges with a pad? It looks more like bulgarian smith quarter squats.

Not to mention the hoodie or the girl like ROAARRRR!!! which ofcourse are needed with this hardcore exercise.

 

[PrinceVegeta]

You got to be fucking kidding me

Lunges of doom

Epic rip off of Tunes log, and pretty fucking poorly aswell. Don't you see the diffrence between Erotic Erectors, Pwnage Pec's en somthing epic retarded like lunges of doom. Is that a new episode of scooby doo or something?

And then the vid LOL!!!

WTF are that, crappy ROM reverse smith machine lunges with a pad? It looks more like bulgarian smith quarter squats.

Not to mention the hoodie or the girl like ROAARRRR!!! which ofcourse are needed with this hardcore exercise.

I hope this is a inside jk i dont get or ur just being a dick

 

[knight_rider]

Jornt is pretty funny in that comment, but not as funny as his max deadlift!

Rocky, Lunges of Doom lol, come on pal your better than that!

Lesbian Lunges!! thats all i can think of for now!

nice sessions as usual pal, keep it up!

 

[jornT]

Jornt is pretty funny in that comment, but not as funny as his max deadlift!

2,6x BW, and you fatty?