Skeptics log of unknown mental brutality

[El Freako]

Great squat PBs Skeptic, stay metal!

 

[Skeptic]

thanks man!... i will always be metal

 

[tkD]

great pb buddy, the next 2 or 3 weeks you'll have a heavier pb for sure, keep up squatting bro

 

[ironheart]

good session bro. nice job on the PB. keep up the good work!

 

[Skeptic]

Thanks guys! its very much appreciated

 

[Hypocrisy86]

awesome work bro!
CONGRATS ON THE PB !

 

[h0ke]

Some great sessions there buddy! Nice PB squats!
Keep hitting those weight mofo..

 

[Skeptic]

Chest/shoulders/tris - Yesterday

Flat DB Bench
10x20kg
10x20kg
8x30kg
6x32.5kg
5x32.5kg
5x32.5kg PB - 3 sets of at least 5 reps.

Inclinde DB press
6x25lg
6x25kg
6x25kg

Upright rows
10x40kg
8x40kg
8x40kg
7x40kg

Side Laterals
10x10kg
10x10kg
10x10kg

Dip Machine
10x66.6kg
10x77.7kg
10x77.7kg
8x88.8kg (i cant really remember the exact weights.. cus its in lb's with Kg writen on it.. but they are strange...)

All in all im pleased with this workout... next week gonna hit the 35kg DB's for flat bench.

 

[Lionheart]

Good workouts bro.Seems like your getting new PBs in every session lately

 

[Skeptic]

Thanks mate!! yeah, ive been really pushing myself hard lately! hopefully the PBs keep comming

 

[Lionheart]

Thanks mate!! yeah, ive been really pushing myself hard lately! hopefully the PBs keep comming

Im sure they will.Keep pushing man

 

[Skeptic]

my goal with bench is to be pressing triples with the 40's within a couple months, then onto the 50kg dumbells (the heaviest in the gym)

The way im goin now... it looks like this couple be a possibility

 

[tkD]

strong benches buddy, both flat and incline's, you'll be pressing with dumbells of over 40 kgs in no time

 

[h0ke]

Strong sessions Skeptic. Some good weights on those lifts bro.

 

[pGhi]

Solid session bro keep those weights cumming

 

[Skeptic]

Thanks for the comments guys!! hitting the gym for back Tomorrow

 

[Rageking]

awesome lifts man, get those 50kg's!
good luck with the back

 

[Skeptic]

didnt hit back... Had a gig on the weekend, and we were rushin round, when i lifted my Cab i felt a little niggle in left side of my back (pretty sure in the spinal erectors) so im giving back a rest this week just in case. It still feels a bit tight, so im just stretching it out regularly and trying to give it a break.

 

[Hypocrisy86]

Hey man, awesome work on that chest session
incline dbs are looking goood
with touring/shows, and school. im surprised you get the time to train man,
and so doing, your pushing/lifting some serious weights
keep it up man!!!

PS: 455. Mortician - [Final Bloodbath Sessions #28] Fuck the Middle East

 

[Skeptic]

thanks hypo! yeah i dont get to train much my timetable in the next semester is gonna be more condusive to training though