Skeptic's log.

[_ROBERTiNHO_]

I hate high volume squats.
You gonna be sore as hell from those squats, considering the 2 weeks layoff. Good luck mate!

 

[Skeptic]

Hahaha, I really am sore as fuck! My glutes ache like crazy haha

 

[Skeptic]

Death Part II

Intro microcycle
5@120kg
5@120kg
5@120kg
2@135kg
2@135kg
1@155kg ----> Easy.

DB shoulder press
8@20kg
5@25kg
6@30kg
5@30kg

Lunge machine shrugs
10@4plates
10@6plates
10@8plates

Not too shabby, I might start 5/3/1 bench and MP next week so that the deload week is during the last proper week of Base mesocycle.

 

[Pickle]

nice session cutey pie

 

[El Freako]

Good luck Skip!

 

[jonathan]

solid

 

[pingu]

Huge session right there

 

[Skeptic]

Haha, thanks man, wait until I actually start the Base Mesocycle... thats when hell starts

 

[PrinceVegeta]

Nice, keep it up man

 

[Bulkboy]

lol@death part 2

good squatting mate cant wait to see what kind of gains u get from this.

 

[Skeptic]

Death Par II

Bulky - I'm hoping for a 200kg max at the end of this

Intro microcycle week 2

This week is about getting 5@80-85% of 1RM

Warmup
3@100kg
2@120kg
2@130kg
5@145kg (85%) = Piece of piss.

Bench
Warmup
5@60kg
5@80kg
5@80kg

A1:
Dips
10@BW
8@BW

A2:
DB rows
8@45kg
8@45kg

Wasn't sure if I was gonna be able to get the 5reps today, but it felt really strong. I'll do it again on friday, maybe I'll go for 6. I don't want to push to far outside the program though and fuck week one of the retarded commie cycle next week.

 

[PrinceVegeta]

Nice squatting Skippy, strong rows as well. the rest is solid as always!

 

[Skeptic]

Thanks man I might go for 2 sets of 5 on friday. We'll see how it goes.

 

[PrinceVegeta]

You will get it easy im sure, just keep pushing and drinking your milk

 

[Skeptic]

Hehehe <3 milk!!

 

[El Freako]

I can't wait til you reach week 3 of the base cycle. 5x7 was hellish tonight.

 

[Skeptic]

Hehe, baby steps big fella... gotta get through the first week first.

 

[Pickle]

hey squat factory, never doing smolov i have no balls, but definately pace yourself, you've got nothing left to prove pop xooxox

 

[Skeptic]

Hehe, I have things to prove to myself

 

[Skeptic]

Death Part II

Intro microcycle

Last day... I start base mesocycle next week. Looks like I'm going to have to start it on sunday, because I forgot we have a public holiday on monday hah

2@100kg
2@120kg
1@135kg
5@145kg
Felt significantly harder than last time due to a horrible nights sleep.

DB incline
8@20kg
5@30kg
5@35kg
4@40kg

Dips
8@BW
8@BW
6@BW --- Felt a small twing in my right shoulder... I stopped just in case.

Rear laterals
8@10kg
8@15kg
8@15kg