Skeptic's log.

[Pickle]

epic deads brother. p.s tho. no troubles with the rack today? xoxoxox

 

[Skeptic]

Nah man, I think for the time being I just avoid doing them during peak times at the gym and I should be fine.

 

[Lionheart]

:io:

 

[Skeptic]

Haha, hey man.

Things are very stop and go for me lately it sucks... I've managed to bruise a couple ribs, so its making it hard for me to breathe properly. I've tried to get to the gym, but it just hurts way to much. Hopefully I'll be able to get back properly on Monday.

 

[Lionheart]

What happened..you fell down the stairs?Tell me you did,im allready imagining it

jk..i hope you get better soon

 

[tim290280]

Bruised ribs? Check if you get sharp pain or isolated pain. I had cracked ribs which were no fun at all. Mainly stopped me benching and rowing.

 

[Skeptic]

Its isolated to one area, they aren't cracked, it seems to be slowly getting better, its just a cock in the meantime.

I initially thought it was my lung, but I could feel bruising on the on the outside of my ribs.

 

[Pickle]

bump for the health updates, are you still training at all papa smurf?

 

[Skeptic]

Ribs are fine, just need to find time to get to the gym... wednesday is looking promising.

Uni work is crazy, it's killing me not being able to lift

 

[Clint]

I haven't peaked my head in here for a while, I must say those deads are sick nasty. That amount of reps with that weight is quite impressive. Keep it up, and about shitting in the squat rack, shit in your hand and throw it on the mirror and everywhere, that way nobody is every around you thus always making the gym empty.

 

[Skeptic]

Spankies Clintius! Hehe, an empty gym does sound pretty inviting.

 

[PrinceVegeta]

Go Train NOW


Heal up fast man!

 

[El Freako]

Train fatty!

 

[Skeptic]

5/3/1 Cycle 3, Day 1

BW = 95.5kg .... lulz.

MP
5@50kg
5@55kg
7@60kg

Pullups
Not very many reps... however the reps I did do were the best ROM reps I've ever done.

Incline DB
5@27.5kg
5@37.5kg
5@37.5kg

DB rows
8@45kg
8@45kg

Dips
15@BW
6@BW FAAAIL

I didn't get to the gym last week because all my uni work just seemed to hit me at once... it nearly killed me not being able to get to the gym

I am expecting to find it hard to get to the gym over the next couple weeks, so 5/3/1 may not exactly be a 7day cycle for me, for this one, might take a little longer.

 

[Pickle]

nice comeback skip. ur nearly as heavy as me. Im gonna go eat about 5 cakes. u cant take my 100kg title

 

[Skeptic]

HAHA, I wana go down to 90 again

I'm thinking I'll finish another couple cycles of 5/3/1 then do a short cut.

 

[Skeptic]

5/3/1 cycle 3 - week2, day 1+2

Sumo deads
3@130kg
3@140kg
12@150kg --->>>>> PB

MP
3@55kg
3@60kg
5@65kg (Sort of PB. Have done this before, but I used no legs this time)

GM's
8@40kg
8@60kg
8@80kg

Pullups
Not many. Wrecked.

Hypers
10@BW+10kg
10@BW+20kg

Incline DB press
6@30kg
6@35kg
6@35kg


Deadlifts = without belt. Turns out it doesn't fit anymore.. I havn't got any fatter. At least I hope I havn't

 

[El Freako]

Nice PB fatty!

 

[Skeptic]

Thanks baby.

 

[jonathan]

well done!