Skeptic's log.

[Natzo]

good pressing Skip!

 

[Skeptic]

I didn't bother posting the rest of the deload

5/3/1 cycle 3 MP's
5@50kg
5@55kg
9@60kg PB reps.

Pullups
20... average.

Incline DB bench
7@32.5kg
5@37.5kg
5@40kg
3@40kg

DB rows
8@45kg
8@45kg

Dips
15@BW
7@BW+12.5kg
6@BW+12.5kg
7@BW

I was feeling really tired after the MP's, but I didn't mind, I beat last cycles reps by 2

 

[El Freako]

Good work on the PB Skip, I was wondering where you'd got to.

 

[Skeptic]

Haha, I just checked my weight, I was 95.8kg haha... I hope to god thats from the shitloads of food I ate over the weekend.

 

[El Freako]

Dude, you're heavier than me now!

 

[Skeptic]

Hahahaha NOOOOOOO!! Life is over

 

[El Freako]

Go take a shit then check again.

 

[Skeptic]

hahaha, I'll do one tomorrow.

 

[Pickle]

5 @ 40 on an incline! lol wheres this coming from? i want ur strength

 

[Skeptic]

Hahaha fuck knows mate! I wana be doin the 50kg's asap! haha

 

[PrinceVegeta]

Nice PB skip!! solid session overall, u will get the 50's in no time!

 

[Skeptic]

Thanks PV:music: I will be pushing as hard as I can to get up to them! hehe

5/3/1 cycle 3 Deadlift

5@125kg
5@135kg
13@145kg PB reps.

Back to my old fucking form! Legs felt really good, no niggles.

GHR
8@-25kg
7@-20kg
4@-15kg

Hypers
10
10
14

I was really fried after that last set of deadlifts. Its been a couple weeks since I've had a proper leg session.

 

[El Freako]

They letting you pull outside the squat rack or are you doing ninja pulls?

 

[Skeptic]

haha, the gym was empty, so I did them outside the rack. The guy who told me off that time was there also but he didn't seem to care. I assume they will only tell me off when its busy.

Therefore I will try to deadlift outside peak time.

 

[El Freako]

Do a shit inside the rack and when they complain that you are pulling outside the rack reply "I would pull inside the rack but someone did a shit in it".

Or something like that...

 

[Skeptic]

Haha, that seems like a lot of effort

 

[El Freako]

Taking a shit is an integral part of my pre-training ritual. Taking a shit in the squat rack would just save time, and keep it clear of rack-curlers.

 

[Skeptic]

Oh, I took a fantastic dump before gym today, but what if I need to squat in it next time?!?! It'll be all shitty and such.

 

[El Freako]

Yeah, but it'll be your squat rack. No one else will want to use it.

 

[PrinceVegeta]

Very nice deads Skippy!