Skeptic's log.

[Pickle]

didnt dissapoint skip nice session. deadlifting like a roided energizer bunny!

 

[Skeptic]

Thanks man, next week I reckon at least 10@160kg

 

[PrinceVegeta]

Good work Skippy!

 

[Skeptic]

Thanks PV

 

[Skeptic]

Okay, so I've been inspired by Freako to do Smolov again. I'm going to spend the next 2 weeks just working up to the max I'm going to use, then this is how I plan to set it out. I am going to attempt to run 5/3/1 for bench/MP at the same time, so we'll see.

This will be for he base mesocycle, I'll modify everything when I get to the switching phase and intense cycle.

Monday: Smolov 4x9 5/3/1 bench + dips
Tuesday: Off
Wednesday: Smolov 5x7 Pullups + DB rows
Thursday: Off
Friday: Smolov 7x5 5/3/1 MP + Dips
Saturday: Smolov 10x3 Pullups + DB rows
Sunday: Off

I don't want to do too much after the squatting, I know how much you just don't want to do anything after hahaha.

Comments welcome.

 

[El Freako]

I supersetted my 2nd 4x9 session with pullups today. Baaaaaaad idea.

As so as I get my SS bar I'm going to do the base mesocycle again so I'll turn 11 weeks into about 15 weeks of squatting. I'll either dominate or die.

 

[Skeptic]

HAHAHA you really are looking to hurt yourself aren't you

 

[El Freako]

Yeah, I think I might be suicidal.

 

[Skeptic]

Doing this again makes me think that I hate myself.

 

[El Freako]

4x9 is still the worst day, 10x3 is a walk in the fucking park.

 

[Skeptic]

Yeah, 5x7 is a pretty tough day

 

[Skeptic]

I've also decided to do the gay intro cycle too, becuase I havn't squatting like at all over the last couple weeks.

 

[Pickle]

lol, skip you are absolutely mad. In a awesome why dont u train with me kind of way

 

[Anabolicus]

What you're trying to attempt looks extremely retarded.

I wish you luck, you'll need it.

 

[Skeptic]

Haha, thanks mate! It is VERY retarded

 

[Pickle]

imo you should just do smolov+ militaries 5/3/1
smolov+ chins
smolov+ bench 5/3/1
smolov+ rows

doing 2 exercises after the squat would be so hard to maintain. goodluck either way babycakes.

 

[Skeptic]

Hehe it will be hard to maintain, I want to keep rows on both days though so I can keep my grip strength up

 

[Skeptic]

Death part II

Intro microcycle
Warmup
8@110kg
8@110kg
8@110kg
5@120kg
2@127.5kg
2@127.5kg
1@125kg

Bench
8@20kg
5@40kg
5@60kg
5@80kg
5@80kg

Dips
10@BW
10@BW

Felt a little heavy, probably because of my 2 week layoff. Next couple sessions should be sweet.

It has made me remember my distaste for high rep sets though.

 

[Pickle]

nice session skeptic we both know ur squat is gonna grow, can u grow ur bench and everything else as well ?

 

[Skeptic]

Hehe, I'm not expecting much growth on my bench and MP through the cycle... although it would be pretty cool hehehe