Skeptic's log.

[Konan]

My arse comes up a bit early

Good lift, good lift. Just be aware about how your knees move inside on your last reps. That might have potential to give you an injury. Just be aware.

 

[PrinceVegeta]

Nice squats man, what konan said, and good depth in your squats!

 

[Skeptic]

Good lift, good lift. Just be aware about how your knees move inside on your last reps. That might have potential to give you an injury. Just be aware.

Yeah, thanks man. I noticed that to after watching the video back a few times. I think my adductors are a bit stronger than my quads, I think its something I need to work on after smolov.

 

[El Freako]

*Fap, fap, fap, fap*'

Try a lower bar position Skip, it looks like it almost sitting on your neck when it should be resting on your trap and rear delts. Also, a nice solid set of wheels you're developing there.

 

[Skeptic]

Hrm, I'll check that out next time I'm int he gym. 10x3 is postponed till Monday today is gay.

 

[PrinceVegeta]

Today is Monday! bring on the squats!

 

[Skeptic]

soz for the terrible updating skills dudes! haha

10x3 went well... so much easier than 4x9.





Week 3 4x9 tomorrow... @135kg. I'm scared

 

[El Freako]

Where da squat pornz?

 

[Anabolicus]

I'm scared

You should be. YOU...SHOULD...BE.

 

[Skeptic]

^^^^^^^^^^^^

 

[Pickle]

dont fear fear. it makes you stronger it gives you focus. Give in to fear, search your feelings etc.

 

[Skeptic]

Death Part II

I hate life.

Base Mesocycle week 3

9@135kg
8@135kg
8@135kg
5+2@135kg

I want to fucking die.

HS shoulder press weight = per side
8@20kg
5@40kg
5@50kg
4@55kg

Dips BW= probs around 93kg
10@BW
10@BW
10@BW


This shit fucking sucks.

 

[Pickle]

broof on the roof of the trollolololol house labelled xoxoxoxoox. I think you are the testicle man from ancient stories that coined the phrase elaphantitis. So Manly, noone goes back for 3rd dips on smolov cept you, keep strong brother ur killing it.

 

[El Freako]

Lol to the max motherlicker!

 

[Natzo]

awesome poundage going up and down lately.

good job young jedi.

 

[Skeptic]

Ben - Fucking hell today sucked SOOO MUCH!

Natzo - Hehe thanks man, lets hope its all worth it in the end!!

 

[Line]

"This shit fucking sucks"

You know you love it.

 

[PrinceVegeta]

I hate life.

Base Mesocycle week 3

9@135kg
8@135kg
8@135kg
5+2@135kg

I want to fucking die.

HS shoulder press weight = per side
8@20kg
5@40kg
5@50kg
4@55kg

Dips BW= probs around 93kg
10@BW
10@BW
10@BW


This shit fucking sucks.

Looks like a killer session man! next time ull get get all the reps no prob! maybe u lost power because of loss of hair( samson)? lololol

 

[Clint]

great squatting dude. Mad props for putting so much effort into such a **** of a movement. Great poundage along with the reps you're pounding out.

I like the video too man, definitely upload some more videos. I already subscribed *fap*

 

[Skeptic]

PV - Fuck I hope not!!!! I had a blood test yesterday morning.... I'm going to blame that hahaha

Clint - Yeah man, I'd really like to record some more lifts, its really hard to get any decent shots in my gym though... its constantly packed.