Skeptic's log.

[Pickle]

bump for health updates

are you ok after your messed up session,
chin up broski.

 

[Skeptic]

Sorry my horrible updating skills guys... having computer issues.

Fridays session sucked ass.

Base mesocycle week 3
5@150kg
1+4@150kg ... first rep, plates nailed the rack, I did all I could to correct it but I had to bail. Fucking ruined me.
4@150kg
4@150kg
3@150kg

I stopped there, I just had nothing left after that shitty fucking set.

I'm ok, I wasn't injured, but I was pretty fucking close I'd say.

10x3@160kg tomorrow... I'm going to do it all. Fuck you smolov. ****.

 

[El Freako]

Good luck Skip!

 

[PrinceVegeta]

Sucks htting the rack dude, just kill it in the next session!

 

[Skeptic]

Death Part II

Base Mesocycle week 3 10x3

3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
Gym closed.

It doesn't even bother me that I didn't fit all the sets in because they all felt strong. The wide stance coupled with my recent discovery of lower bar placement works very well for my body.

180kg is mine. 190kg is potentially mine.

 

[El Freako]

You are mine, and Pickles. We'll share and maybe do an Eiffel Tower.

 

[Skeptic]

Oh you guys....

I'm thinking of setting out my max effort Friday like this

8@bar
5@60kg
2@80kg
2@100kg
2@120kg
1@140kg
1@160kg
1@170kg --- Previous max
Then max efforts
1@180kg See how that goes
1@190kg If I get this then I'm gonna go for 200kg.

 

[Pickle]

190 is definately yours. nice work.

lol@ eiffel tower. i dont know whats gayer the frenchman in the beret or the guys holding hands.

 

[PrinceVegeta]

Awesome squatting again skippy, u wouldve gotten those 10 sets easily im sure!

go for it man! U WILL GET 190KG!!

 

[El Freako]

If you get 200 I'm gonna kneecap you.

 

[Pickle]

If you get 200 I'm gonna kneecap you.

if he gets 200 imma knee cap you, for being a false idol and a pretender to the hugge lololol

 

[El Freako]

if he gets 200 imma knee cap you, for being a false idol and a pretender to the hugge lololol

When he matches all my maxes then you can kneecap me.

 

[_ROBERTiNHO_]

Great improvement!

 

[Skeptic]

BAse mesocycle MAX DAY!

8@20kg
5@60kg
2@80kg
2@100kg
2@120kg
1@140kg
1@160kg
1@170kg Previous max.

1@180kg
1@190kg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111

180kg was a solid lift, I knew it would be easy. 190kg was a grinder, nearly stuck halfway up, but I made it my bitch. My right quad is a bit sore though, right at the top. I'll give it a few days rest then test my deadlift max

Freako: 200kg is comming in approximately 6 weeks time.

 

[PrinceVegeta]

Dude.... AWESOME! mega props!

 

[_ROBERTiNHO_]

WOW! Great...Congrats!

 

[Skeptic]

Thanks guys! Just put together the template for the intense cycle... I'm really scared

 

[Pickle]

great squatting broski

 

[Anabolicus]

Great PB! I need to push myself harder. Smolov perhaps? Nah, I want to maintain my sexy beach upper body

 

[Skeptic]

Do abse mesocycle mate! its good for 20kg on your max!