Skeptic's Smolov Squat Program

[Skeptic]

I would punch her in the face afterwards... but I would fuck the tits off her.....

 

[El Freako]

Manowar is so gay that its awesome.

 

[Skeptic]

It would be such an epic Rooting song though!

 

[Skeptic]

I would love to fuck to this song as well...

Funnily enough its one of the songs I squat to!

 

[tim290280]

Nikki Webster is running around getting her kit off in musicals at the moment. She signed up for Hair (the 60's nudity one) the day she turned 18.

 

[Skeptic]

She's a whore :wutyousay:


Remember to wear a raincoat kiddies...

EDIT: She's my age.... Happy days.

 

[El Freako]

Nikki Webster is running around getting her kit off in musicals at the moment. She signed up for Hair (the 60's nudity one) the day she turned 18.

There is a God!

(Disclaimer: he's good buddies with Santa Claus)

 

[Skeptic]

Smolov Jr - Day 2 week 3 - Base Mesocycle

Squats
8@20kg
6@40kg
5@60kg
4@80kg
3@100kg
7@112.5kg
7@112.5kg
7@112.5kg
6@112.5kg----> Pants split and it totally threw me off.
7@112.5kg

Dead-hang pullups
3@BW
3@BW
3@BW
3@BW

DB Bench Rows
8@20kg
8@25kg
8@25kg
8@25kg

Lunge machine shrugs
8@40kg/side
8@60kg/side
8@80kg/side

DB curls
6@12.5kg
5@17.5kg
5@17.5kg

Hrm... Squats were good... although I need to invest in some stronger pants...

 

[Pickle]

split ur pants... zaaaaaaar. i hate it when that happens. props for finishing. did you buy new pants yet? might i suggest hot pink spandex? It will keep just as many people away as ur current kit

 

[Tunen]

Skeppy, my friend, I want to see you squat Please tape it and post it in here!

Smolov is madness btw

 

[Skeptic]

Haha, Thanks Tunen! I might think of taping it when I go for my max at the end, or I'll wait till I train with either Freako or Pickle so they can tape it! heh

 

[El Freako]

Gotta love the pants split when squatting. I've done that to 3 pairs of pants now...

September squat-off will definitely have to be recorded for prosperity. I'm seriously considering doing a Smolov cycle before then because I think I need to practice my form more often.

 

[Skeptic]

LOL, it will be awesome!

 

[Skeptic]

I missed training yesterday I had an exam at 8.30am this morning and so much shit to do yesterday.... it was a public holiday and the only time I had to go to the gym it was closed

Smolov Jr - Day 4 week 3 - Base mesocycle

Squats
8@20kg
6@40kg
5@60kg
3@80kg
2@100kg
1@120kg
3@127.5kg
3@127.5kg
3@127.5kg
3@127.5kg
3@127.5kg
3@127.5kg
3@127.5kg
3@127.5kg
3@127.5kg
3@127.5kg

Brutal. Epic lack of sleep... coupled with no training yesterday. Week 2 of the base mesocycle is looking hard.

 

[sexnews]

I get tired just reading about those squats!

Well done. Keep going!

 

[Skeptic]

Thanks Sexnews! My quads were severely rooted after that!

 

[miamiracing]

jesus.. your squats look stronger already.. how many weeks do you have left ?

 

[El Freako]

GO SKIPPY!

 

[Skeptic]

jesus.. your squats look stronger already.. how many weeks do you have left ?

10

 

[Skeptic]

Smolov Jr - Day 1 Week 4 - Base mesocycle

Squats
8@20kg
5@60kg
5@80kg
3@100kg
9@115kg
9@115kg
9@115kg
9@115kg

Bench
8@20kg
8@40kg
6@50kg
5@60kg
5@70kg
5@70kg
5@70kg

Cable pushdowns
8@8plates
8@12plates
8@16plates
6@20plates(full stack) --> 5@16plates --> 4@12plates --> 10@8 plates

Then I did some weighted crunches.

Fuck the high rep days. They can all die in a fire. I hope their plane crashes.