Steves Diet/nutrition log

[Hypocrisy86]

need a list of shit to buy at the store

 

[montanamuscle]

hey bro those biceps a freaky!!! I think you need some eggs, red meat and fish in your diet...eggs are cheap!!! about 5 bucks for 5 dozen!! boil them up and take them to work


montanamuscle

 

[DriDDeRz]

need a list of shit to buy at the store

Rice
pasta
meat
chicken
eggs
bread
oats
veggies
tuna
cottage cheese
milk

 

[Hypocrisy86]

going to store now

 

[Hypocrisy86]

got some tuna, mixed veggie in steam bag, soup

also

that 64oz of light egg nog i had at work (drank it all, chugged it)
16servings, 140 cals per serving = 2,240 cals.

 

[Hypocrisy86]

Had a can of Chunky fully loaded soup
300 cals per serving 2 servings, 19grams of protein per serving.

 

[Hypocrisy86]

can of chunky fully loaded turkey pot pie
400cals 22grams of protein.
30gram protein bar
scoop of volumaize.
later some oats

 

[Hypocrisy86]

what i had for lunch at work

hungry man dinner 2 cheeseburger subs

then on my last 30mins break
a cheeseburger sandwhich

 

[PrinceVegeta]

Looking like u eating like a big boy! keep it up!

 

[DriDDeRz]

hows the cycle going steve? almost finished it yet?

 

[Hypocrisy86]

im done with it
now i just need help on how to dose out my PCT..

 

[big barry]

If your avatar picture of you is actually you, you have a reasonable size. In short, you do not consume enough protein. Im only going by what i see, you have not given a complete calorie , protein etc etc breakdown

 

[Hypocrisy86]

^ im trying my best.

 

[Kanav]

^ well your best AINT GOOD ENOUGH!





...nah im playing. Arent you already taking in like 300 grams of protein a day? Atleast thats the impression im getting by skimming through the thread. Shouldnt that be enough to support growth?

 

[Hypocrisy86]

^ well your best AINT GOOD ENOUGH!





...nah im playing. Arent you already taking in like 300 grams of protein a day? Atleast thats the impression im getting by skimming through the thread. Shouldnt that be enough to support growth?

yea, but i fear that my metabolism is kicking in at a late stage
my older bro whos 25, is about 5'10 and 127 or or lbs, and i m still maintaining my own size, when up to high school i use to gain fat easy... dunno whats going on

 

[Kanav]

hmm thats kinda weird.

I guess you should try and raise your overall calories a day

 

[Hypocrisy86]

hmm thats kinda weird.

I guess you should try and raise your overall calories a day

yea im gonna try that, gonna eat some brown rice and oatmeal
then go to mc donalds in a bit.

 

[Hypocrisy86]

Had a A1 thick and hearty and regular burger at whataburger meal etc
some Simple harvest oatmeal, a glass of whole milk.

 

[DriDDeRz]

hey Steve,
hows ur PCT going?
show us some updates of how ur cycle went bro

 

[Hypocrisy86]

hey Steve,
hows ur PCT going?
show us some updates of how ur cycle went bro

cycle went well, i did have some minor anger issues
did notice more pumps, and veins got bigger and more
mostly on my legs, arms, chest veins etc.
i did gain around 6+lbs. right now pct is going alright, going to lower it now to 80mg.

right now im drinking egg nog (non fat free/light) 16 servings 210cals per serving, 6grams protein per serving , 3,360calories total. then some oatmeal, and bag of steamed veggies.