Steves new log

[PUMBA]

Hi buddy, all is looking good, keep building that power up mate

Pics lookin good too arms lookin huge.

 

[Peanut!!]

Sweet A-cups man. *thumbs up*

 

[miamiracing]

nice and strong session bra
pump that chest hard dude

 

[Hypocrisy86]

Pumba - thanks man, i hope the power lifting helps

Peanut - Thanks man, i know i got purdifull a-cups

Miami - My chest, has always been big and thick but flabby
and still is flabby, hopefully doing Heavier weights consistently will help


Thanks all for the comments, much appreciated !

 

[Turkish1530]

NIce Pics lookin beefy

 

[Hypocrisy86]

Thanks Turk!!

Today

Back,
bis
abs
tris
some cardio

Back, superset with behind neck wide lat pulldowns
100,120,130,140 10 reps each 6 reps with 140
Cable rows 200lbs each 4 sets of 4
Seated plated rows 25,35,45,55 10-12 reps

biceps
BB curls 90lbs 4 sets 5-6
then 100lbs 5 reps
2 of each was close grip

triceps
dip machine plated
90lbs WU 8reps
180lbs 5 reps
185lbs 5 reps
200lbs 5 reps
210lbs 5 reps

Some shoulders with cables
upright rows 4 sets up to 100lbs
Behind back lat ups 20lbs
front bar 50lbs

 

[onebigeric]

That's some crazy good volume there, Hypo; paired with excellent work to boot makes it even better.

Looking on in those pics as well; very good lines and size in your arms and shoulders

 

[Hypocrisy86]

Thanks Eric

I noticed its easier for me to add weight than ever
i mean, since its powerlifting
its so much easier which is odd

The pics suck, i still got lot of bodyfat
im BARELY able to see my upper abs
and have lower chest fat/tissue
inner thighs are lacking ,
so im gonna focus more on those
thanks again man!!

 

[Hypocrisy86]

Forgot they had free food at the gym
for the spurs game
since i live in San anotonio
free pizza, bottled water
and free beer lol, yep free beer
i drank beer there dad didn't care
no one came up to me or anything
hey it was just bud light anyway ahhaha

 

[Rocky]

Nice session. Good that you're finding it so easy to add weight too! Alright for some!

 

[Hypocrisy86]

yesterday

chest
biceps

Chest

Flat bb bench
4 sets 155, 170, 180, 190
each 6 reps, but the 190lbs was 7 reps
getting there...

then DB flye stretch

then hammer strength
decline presses
4 sets of 8 reps
up to 200lbs

biceps
DB curls alt
40lbs 1 set of 12-18
DB Concentration curls
30lbs 40lbs, 2 sets 6-10
then DB hammer curls
85lbs 6 reps

some heavy quick cardio
done

 

[Rocky]

Way to up the ante on your final set of bench!

Massive hammer curls too.

 

[Turkish1530]

awesome to get an extra rep on ur last set of bench......nice work brother!!!!

 

[Hypocrisy86]

Thanks Rocko
thanks Turk


Today was chest and legs
some cardio to

Chest
flat bench
155,165,185,195
all 8 reps

then Fly machine
2 sets of 8 with 100lbs
then 2 sets of 6-8 on flat hammer strength machine
55lbs each side
then 1 set i think of 8 with 50lb cable crosses
stretches rotator cuff stuff

then legs
leg sled (like yours rocky)
one legged
100lbs 160lbs 220lbs 250lbs
8 reps each leg

 

[Rocky]

Strong bench and good leg press too!

 

[Hypocrisy86]

Thanks Rocko
gonna be able to do 225lb bench soon!! lol..
50lbs more than i weigh

 

[Hypocrisy86]

bis
Tris
back

back - Cable rows
4 sets varies
210lbs 2 sets 4

machine row thing
2 sets w/e

db hybrid rows
35lbs 2 sets

tris

infront cable presses
up to 110lbs 12 reps

facing away tricep pullovers
2 sets

one handed cable presses
4 sets 50lbs

biceps
zottman curls
35lbs 2 sets
db alt curls 35lbs 4 sets 10-12
DB hammer curls up to 60lbs 14reps

 

[Turkish1530]

nice work there hypo

 

[Hypocrisy86]

some new pics for the fuck of being bored.

 

[Rocky]

Nice minge licking shot.