The 09 ReAMP

[Lionheart]

Nice benching and curls DA.Hows that shoulder feeling these days?

 

[Daniel Andersson]

Nice benching and curls DA.Hows that shoulder feeling these days?

Not felt anything really bad...I just need to warm it up and its ok

 

[Daniel Andersson]

Todays cardio session

Elliptical​

20min = 340kcal​

 

[PrinceVegeta]

good cardio DA

 

[Daniel Andersson]

-[Incline benchpress]-
​

• 40kg [88lbs] - 1x10 WU
• 80kg [176lbs] - 1x5 WU
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
  

-[Skullcrushers]-
​

• 30kg [66lbs] - 1x5
• 40kg [88lbs] - 1x5
  

Comment​

I was back training after my lower back pain I felt yesterday and the day before. I used a belt today to make the area tighter which help alot since I didn't feel that much today, but it started to hurt after a while again...my brother (he´s a doctor) said I pushed to hard to early while training back, so he think I should take it light if it hurts, but its nothing serious if it does

The session then..I got really good contact with my chest and triceps today...so I altered the grip slightly every set. to train the chest or triceps more...I then finished the session of with some skullcrushers, which might have been over the top since I was pretty much fried after the bench​

 

[PrinceVegeta]

Solid benching DA! take the doctors(brothers) advice and lay off heavy back for a while man, better be safe than sorry!

 

[Daniel Andersson]

Comment​

I thought I might add some pictures of my legs, since they have been hurt twice the later part of last year, and have pretty much regained 3/4 of their size with not much training at all!
But as you can see...my hamstrings suck....my legs actually look much smaller then on the 2nd and 3rd picture....must be the angle
​

 

[Daniel Andersson]

Solid benching DA! take the doctors(brothers) advice and lay off heavy back for a while man, better be safe than sorry!

Thanks PV...I sure will. I dont want another injury on my already long list of injuries.​

 

[PrinceVegeta]

Legs look solid man! now i fell i have to throw up some leg pics to compare!

 

[samutown]

Sweet benches

 

[Daniel Andersson]

Elliptical​

25min = 310kcal​

 

[Daniel Andersson]

Legs look solid man! now i fell i have to throw up some leg pics to compare!

Tnx bro...now Im waiting for your leg pictures...you better post some :bball:

 

[Daniel Andersson]

Sweet benches

 

[Lionheart]

Nice inclines DA.I see nothing affects your calves and thats great:gaysign:

 

[Daniel Andersson]

Nice inclines DA.I see nothing affects your calves and thats great:gaysign:

Thanks Marko :gaysign:
Nah my calves wont go anywere lol

 

[PrinceVegeta]

Tnx bro...now Im waiting for your leg pictures...you better post some :bball:

Lolz, soon man soon, nice cardio session man!

 

[Daniel Andersson]

-[Legextensions]-
​

• 20kg [44lbs] - 1x20 WU
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
  

-[Rear delt cable pull]-
​

• 20kg [44lbs] - 1x20 WU
• 20kg [44lbs] - 1x20 WU
  

-["Reverse shoulder press"]-
​

• 40kg [88lbs] - 1x5 WU
• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5
  

Comment​

Not what I was expecting, So I stopped after the extensions because of my back.
I also backed off a little doing shoudlers even though I didn't feel anything that was hindering me
​

 

[PrinceVegeta]

Good small session Da, keep the blood flowing in those moster quads and hiitin the shoulders nicely!

 

[samutown]

nice light session bro

 

[Samoan-Z]

Awesome session bro, I gotta say from the pics... your calves look great.