The 09 ReAMP

[Daniel Andersson]

LMFAO nice one DA nice one lmao, awesoe sessions btw loo like they are getting a bit more heavier.

 

[tkD]

Nice session Farty! any updates on the annoying lady?

 

[Daniel Andersson]

-[Leg extensions]-
​

• 30kg [66lbs] - 1x5 WU
• 30kg [66lbs] - 1x5 WU
• 30kg [66lbs] - 1x5 WU
• 30kg [66lbs] - 1x5 WU

-[Squat]-
​

• 80kg [176lbs] - 1x5
• 100kg [220lbs] - 1x5
• 120kg [264bs] - 1x5
• 140kg [308bs] - 1x5 (felt really heavy....)

-[Legcurl]-
​

• 40kg [88lbs] - 1x5
• 50kg [110lbs] - 1x5
• 60kg [132lbs] - 1x5
  
  

-[Incline CG bench]-
​

• 40kg [88lbs] - 1x10 EXTREMLY slow reps
• 40kg [88lbs] - 1x10 EXTREMLY slow reps

-[Tricep bar pulldowns]-
​

• 40kg [88lbs] - 1x10 WU
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
  

Comment​

Still feeling how the legs respond..but I added 20kg on the squat today making it 140kg,
and it was heavy..sadly enought I might add.
I have lost ENORMOUSLY much strenght in my legs..
I also did some cg bench and tricep work because I didn't get much good work done earlier this week..because of the old cow...
which I actually saw today to

While stretching I always drink a protein shake and take BCAA and blabla..
And the face she gave me when she saw me swallowing capsule after capsule
​

 

[Natureboypkr]

Don't worry about the strength loss in your legs because it will come back quicker than you know it. Legs and back seem to have the best muscle memory out of all the muscle from my experiences. Keep Squatting!!!!!

 

[Samoan-Z]

Dude I great session, you are kicking major ass in the iron factory.
Screw that old cum dumpster, let her think what she wants.

 

[Lionheart]

LOL DA the fart machine
Anyway,couple of good sessions there and those squats looks pretty strong to me,be glad that youre even able to do them.

 

[samutown]

Great squats homie



Var bor/tränar du? =)

 

[Daniel Andersson]

Great squats homie



Var bor/tränar du? =)

tnx...Bor i halmstad och tränar på friskis

 

[Daniel Andersson]

LOL DA the fart machine
Anyway,couple of good sessions there and those squats looks pretty strong to me,be glad that youre even able to do them.

Yeah, I guess so....starting to stack injuries
Hopefully it wont effect me anything this time...but my +200kg squats are probably long gone

 

[Daniel Andersson]

Dude I great session, you are kicking major ass in the iron factory.
Screw that old cum dumpster, let her think what she wants.

Tnx Samoan, thanks for the support

 

[Daniel Andersson]

Don't worry about the strength loss in your legs because it will come back quicker than you know it. Legs and back seem to have the best muscle memory out of all the muscle from my experiences. Keep Squatting!!!!!

Yes they do. I just fear that I will lose max strenght like I have before.
I fucked my right knee up...tore it up really bad..didn't train for 14 months
That was the end for free weight squats and + 440lbs squats...even though I tried squating with free weights again...last time I did so my knee gave out and I ended up getting a minor quad tear on my left leg. Adding two hamstring pulls to the left leg doesn't make it any better.

So I can only dream about higher weights I guess...and as Lionheart said..I should be happy I can squat at all..

 

[El Freako]

Good to see you back under the bar DA, just keep on pushing yourself, that's all you can do (carefully of course).

 

[PrinceVegeta]

Things look as good as ever! keep it up!!

 

[Daniel Andersson]

-[BB Curls]-
​

• 20kg [44lbs] - 1x10 EXTREMLY slow reps
• 35kg [77lbs] - 1x5 EXTREMLY slow reps
• 40kg [88lbs] - 1x5 EXTREMLY slow reps
• 40kg [88lbs] - 1x5 EXTREMLY slow reps

Comment​

That was it for today...I took a 50min walk this morning with my dog for some cardio also​

 

[PrinceVegeta]

nice curls and walk DA

 

[miamiracing]

good work man! great decision with the cardio.. get those legs back up

 

[Samoan-Z]

Nice one, the mind and muscle connection.

 

[DriDDeRz]

Nice small compact workout session bro, nothing nicer... well maybe there is something better
then the Slow Burn Bicep curl movements
with the cardio freeing Your mind and helping to relax

 

[Daniel Andersson]

-[Squat]-
​

• 60kg [132lbs] - 1x5
• 80kg [176lbs] - 1x5
• 100kg [220bs] - 1x5
• 120kg [264bs] - 1x5

-[Single leg press]-
​

• 50kg [110lbs] - 1x5
• 75kg [165lbs] - 1x5
• 100kg [220lbs] - 1x5
  
  

-[Legcurl]-
​

• 40kg [88lbs] - 1x5
• 50kg [110lbs] - 1x5
• 60kg [132lbs] - 1x5
  
  

-[Tricep bar pulldowns]-
​

• 40kg [88lbs] - 1x10 WU
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
• 70kg [154lbs] - 1x5
• 80kg [176lbs] - 1x5
  

-[Reverse Shoulderpress]-
​

• 40kg [88lbs] - 1x5
• 60kg [132lbs] - 1x5
• 70kg [154lbs] - 1x5
  
  

-[Single arm Reverse Machine side latherals]-
​

• 40kg [88lbs] - 1x5
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
  
  

Comment​

Sweet session today..as I got help from a old powerlifter (according to himself) He gave me some pointers on my squating,
how to set my feets ect..it made a huge difference,
since I apparently did it harder for myself before. The only problem I hade today was that my back wasn't as good as I thought...
so I couldn't do any normal legpress without feeling pain in my lower back



My arms and shoulders felt fresh so I went for it..and I banged out some heavy weights
​

 

[philosopher]

Big session there DA. Keep up the good work