The Andersson Chronicles

[Daniel Andersson]

-[DB rows]-

12kg [26lbs] - 1x20
40kg [88lbs] - 1x5
40kg [88lbs] - 1x5
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5

LOL...talking about being inventive... I jumped up on my kitchen table and did these rows with a rucksack full of weights
That S.O.B neighbor laughted at me when he walked by.. I'll never give him more coffee..
Anyway I could have done more weight, but I dont think the rucksack would've approved...So I didn't. Still got a really nice pump in my back since I did these reps harder then I normally do, really slow up and down. I'll keep doing these for sure!

 

[Daniel Andersson]

Steady sessions but good to see you easing back in. Legs lost a little size but to be expected but I'm sure they'll be up to their former glory in no time.

Thanks Rocky

 

[PrinceVegeta]

Nice rows daniel!

 

[tkD]

nice work DA, and lol, jumping on your kitchen table

you invite your neighbors only for a coffee?

 

[Daniel Andersson]

nice work DA, and lol, jumping on your kitchen table

you invite your neighbors only for a coffee?

They (he and his wife) just had a kid..so thats out...and my other neighbor is +60 y/o and the guy living under me is deff from my movie watching

 

[h0ke]

Nice DB Rows Dan . Keep training in ur kitche..I mean keep training hard!

 

[El Freako]

Nice ghetto rows DA. Macgyver training rules.

 

[Samoan-Z]

Damn man , i am loving the ingenuity way to go... damn neighbors. lol

 

[Lionheart]

Haha ,your hardcore DA.Those rows are actually pretty strong

 

[DriDDeRz]

Miss Amberson


let me get this straight? jumped on ur kitchen table and did BB Rows? now thats hardcore lol
Good solid rowing bro

 

[Daniel Andersson]

h0ke, El Freako, Big Z, Marko, Drydina
Thanks guys

That sure was some getto rows
Im checking your logs later today

 

[DriDDeRz]

hahahahahhahahaha nice call bro,

Drydina

i lol'D

 

[Daniel Andersson]

-[DB concentration curl ]-

14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5

-[Benchdips]-

BW+20kg [140kg] [308lbs] - 1x5
BW+20kg [140kg] [308lbs] - 1x5
BW+20kg [140kg] [308lbs] - 1x5
BW+20kg [140kg] [308lbs] - 1x5
BW+20kg [140kg] [308lbs] - 1x5
BW+20kg [140kg] [308lbs] - 1x5


-[DB rows]-

50kg [110lbs] - 1x5
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5

Today I tried the Fairing Raw I got home, and it did alot for me. The pump was REALLY good, you can read what I thought about it in a review im posting later today in the supplement section

First pic was during the session, the other some min ago

 

[Daniel Andersson]

And here is the review

http://www.musclemecca.com/showthread.php/fairing-raw-review-37809.html?p=514308

 

[Bulkboy]

session looks good bro, solid bicep work, solid bench dips, and those db rows are pretty nice arms look pretty thick aswell, good work m8

 

[philosopher]

Nice volume DA

 

[Samoan-Z]

Nice workout bud, and nice bench dips.

 

[Lionheart]

Solid work DA.I bet those benchdips got your tris pumped.Arms looking thick

 

[Daniel Andersson]

session looks good bro, solid bicep work, solid bench dips, and those db rows are pretty nice arms look pretty thick aswell, good work m8

Thanks Bulky

 

[Daniel Andersson]

Nice volume DA