The PB Thread

[PrinceVegeta]

So many awesome pb's here! Congrats guys

 

[vdawg]

im so sad yet jealous at the same time

 

[shade.]

1x 190kg decline bench press and the funny thing that in my last back workout i only got 200 kg deadlift for single!

 

[El Freako]

You need to work on your deads more mate!

 

[PrinceVegeta]

^^ agree! but a 190 kg decline is huge!

 

[Jusa*]

smith machine box-squat 150kgx4reps
age 16

 

[PrinceVegeta]

^^ may i ask why box squat in a smith?

 

[tim290280]

Everyone please refer to these posts before posting PB's.
http://www.musclemecca.com/showpost.php?p=366716&postcount=1
http://www.musclemecca.com/showpost.php?p=567120&postcount=206

Because quite honestly who cares how much you can do on a DB fly or a smith machine, it isn't a real lift.

 

[El Freako]

Because quite honestly who cares how much you can do on a DB fly or a smith machine, it isn't a real lift.

Amen.

 

[Bulkboy]

1 rming db flys hahaha, thats epic hypo

 

[Hypocrisy86]

1 rming db flys hahaha, thats epic hypo

Easy for me to do.. so meh
I still got 300lbs SLDLS for 1, bout a month ago or so
might try for 315 tonight.

 

[Hane]

Squat
1 x 130kg

Man I got stuck down there in the start and I thought I would crap myself!

 

[Natzo]

Today's PB's:

SLDL's 110kg x5

Leg Press 310kg x 8


Edited : Sorry.. only 1rm counts..

 

[kn609]

Yesterday's PB:
225 lb/102 kg bench

And if we can include cleans then:

177 lb/80.5 kg full power clean and jerk
213 lb/96.8 kg full power clean

Weighed 142 lb/64.5 kg on Sunday. 17 years old

Here's a video of me power cleaning 177 and 197 lb.
http://www.youtube.com/watch?v=xafBeoOJ2tA
That was my PB 2 weeks ago. I improved to 213 lb in 2 weeks. Most progress I've had in months. I also improved my form. This video isn't a good representation of my form, though.

 

[El Freako]

Good strength for a young whippersnapper.

 

[tim290280]

Yesterday's PB:
225 lb/102 kg bench

And if we can include cleans then:

177 lb/80.5 kg full power clean and jerk
213 lb/96.8 kg full power clean

Weighed 142 lb/64.5 kg on Sunday. 17 years old

Here's a video of me power cleaning 177 and 197 lb.

That was my PB 2 weeks ago. I improved to 213 lb in 2 weeks. Most progress I've had in months. I also improved my form. This video isn't a good representation of my form, though.

Yes please do include!

Nice lift, made it look easy. I take it you have a coach and train at a proper weightlifting gym?

 

[kn609]

Yes please do include!

Nice lift, made it look easy. I take it you have a coach and train at a proper weightlifting gym?

Thanks, Tim!

I do not have a coach, actually. And I just train at my school's weight room, lol. As you can see in the video, my weight room is in a small basketball gym.
The only person that knows how to do a full power clean and actually execute it is me in my whole school. One of the teachers here is an olympic weight lifter and I remembered the technique he was giving to some football players.
I have looked into the technique more on youtube and some readings, but I haven't read too much into it. Still learning more, though.

 

[tim290280]

^^ Take a look at my log, I have a few vids of me trying to do cleans and snatches. I haven't had coaching either, but yours look much better.

If you are already cleaning 1.5xBW then you should seriously look at getting a coach and competing! There could be some great improvements for you to make. Maybe approach the teacher you speak of.

 

[Natzo]

Great Lift there Kn609!


I think you should follow Tim's advice !

 

[kn609]

^^ Take a look at my log, I have a few vids of me trying to do cleans and snatches. I haven't had coaching either, but yours look much better.

If you are already cleaning 1.5xBW then you should seriously look at getting a coach and competing! There could be some great improvements for you to make. Maybe approach the teacher you speak of.

Thanks, Tim. I'll take that advice. You have some strong ass lifts, what's your BW?

Great Lift there Kn609!


I think you should follow Tim's advice !

Thanks!