The PB Thread

[tim290280]

i have done a decline bench press 185kg x 1 my goal is 190kg

also done preacher curl ez bar 105kg x 6 without spot my ultimate dream goal is 120kg

Please read the thread:

I'd like to know when people best themselves in the big three

Whenever you bag a new PB (1RM) in the bench, squat or deadlift, please post it here

Please don't post 10RM PBs. It's utterly pointless.

 

[PrinceVegeta]

Nice pb ben, 240 is awesome!

 

[PrinceVegeta]

New Deads PB: 210kg!

 

[Big_Guns_Lance]

^ congrats dude.

 

[PrinceVegeta]

Thanx BGL!

 

[El Freako]

Nice effort Jono!

 

[PrinceVegeta]

Thanx ben!

 

[tim290280]

210kg nicely done Jono.

Was it 190 or 200kg that was your previous best?

 

[Skeptic]

Congrats Jono

 

[PrinceVegeta]

Thanx guys, 200kg was my previous best Timbo!

 

[PrinceVegeta]

New pb's

pin press flat: 110kg
axle bar push press: 91.5kg
Tire flip: 380kgx2
Rack pull: 220kg ( video), 230kg
Pendlay rows: 100kgx5, 120kgx3

 

[tim290280]

^^ Would love to see the tire flips! Might want to check your back on those rack pulls, looked ok for now, but a bit more weight and there might be more movement.

 

[DanishBB]

New front squat pb: 150 kg

 

[shadeagain]

New front squat pb: 150 kg

nice man btw this is my max on the normal squat lol!

 

[Pickle]

read this thread from the start and lol'd everytime hypo posted. original guidelines were
1rm in bench, deadlift or squat. Hypo has posted about 5 times and not one of those lifts. 650lbs calf raises on the leg press for *10 was the highlight lol.

my pbs
180kg Squat (1 month ago)
135kg Bench (1 month ago)
215kg Deadlift (set in 05' lololol)

 

[_ROBERTiNHO_]

read this thread from the start and lol'd everytime hypo posted. original guidelines were
1rm in bench, deadlift or squat. Hypo has posted about 5 times and not one of those lifts. 650lbs calf raises on the leg press for *10 was the highlight lol.

my pbs
180kg Squat (1 month ago)
135kg Bench (1 month ago)
215kg Deadlift (set in 05' lololol)

I'm 5kg behind you

180kg squat (i think it was done 1 year ago. I have it writen in some diary)
125kg bench (1 month ago)
220kg deadlift (1 month ago)

I'm coming for ya Pickles

 

[Pickle]

I'm 5kg behind you

180kg squat (i think it was done 1 year ago. I have it writen in some diary)
125kg bench (1 month ago)
220kg deadlift (1 month ago)

I'm coming for ya Pickles

nice, ill test 1rms in 2 more months. my projected squat is already 10kg up and bench 5kg up id im betting if i can get form right my deadlift p.b will be smashed so get motivated and smash my numbers to give me something to target

 

[DanishBB]

nice man btw this is my max on the normal squat lol!

Thanks

here is my other pb's :

squat : 170 kg

deadlift : 200 kg

bench 150 kg

 

[Pickle]

Thanks

here is my other pb's :

squat : 170 kg

deadlift : 200 kg

bench 150 kg

great mate, bench is obviously a big standout tho.

 

[DanishBB]

great mate, bench is obviously a big standout tho.

Thanks mate.

but the bench use to be the weakest lift, it still is if you look at my inc bench.


Your dead's and squat are some high numbers too.