The Real All Natural Monster: Precontest Log

[Bulkboy]

Re: The Real All Natural Monster

another sick session man, always pounding those weights, what impresses me most is that u hold up so well on all those presses, it doesent look like u loose any strenght at all after going so heavy on the first pressing exercise, really inspiring

 

[BigBen]

Re: The Real All Natural Monster

Some heavy ass weights brother looking good man!

God Bless
Ben

 

[Flex]

Re: The Real All Natural Monster

My little sister could do shrugs with that weight. Havn't you been doing 495 for a while? Besides, that's not even 405 unless your smith has a 45 pound bar. (which i've never seen before)

 

[Glex]

Re: The Real All Natural Monster

^^

Don't let your friend there dog ya, that trap work is impressive. The shoulder presses are off the scale.

 

[Turkish1530]

Re: The Real All Natural Monster

My little sister could do shrugs with that weight. Havn't you been doing 495 for a while? Besides, that's not even 405 unless your smith has a 45 pound bar. (which i've never seen before)

well no i didn't do my shrugs on the smith machine.....so therefore it was 405... ........muauahahaha..........but enough about me FLEX when r u gonna post ur training log????? get moneyyyy

 

[Turkish1530]

Re: The Real All Natural Monster

^^

Don't let your friend there dog ya, that trap work is impressive. The shoulder presses are off the scale.

thanks glex....he's just mad cuz i ripped his teddy bears head off

 

[Turkish1530]

Re: The Real All Natural Monster

another sick session man, always pounding those weights, what impresses me most is that u hold up so well on all those presses, it doesent look like u loose any strenght at all after going so heavy on the first pressing exercise, really inspiring

yeahhhhhh buddy.....the weight goes down a bit but nothing to get excited about ........

 

[Turkish1530]

Re: The Real All Natural Monster

Some heavy ass weights brother looking good man!

God Bless
Ben

really trying to get some "boulder" sized shoulders

 

[Flex]

Re: The Real All Natural Monster

well no i didn't do my shrugs on the smith machine.....so therefore it was 405... ........muauahahaha..........but enough about me FLEX when r u gonna post ur training log????? get moneyyyy

Must of misread.

 

[Rocky]

Re: The Real All Natural Monster

Those DB presses after the already huge BB presses is superb work.

 

[Turkish1530]

Re: The Real All Natural Monster

Banged Out legs today......left hip didn't get ne better from last weeks leg workout so i tried to hit certain exercises that wouldn't bother my hip toooo much.....and basically just hit those exercises hard hard hard

Close feet Leg Press (did about 3 previous sets b4 the ones i recorded, did higher reps 16-)
21 plts x 16
23 plts x 15
25 plts x 10

Leg Extensions
250 x 16
250 x 14
250 x 12
250 x 10

Seated Leg Curls
3 plts x 15
3 plts x 12
3 plts x 11

Lying Leg Curls
150 x 13
150 x 11
150 x 10
130 x 11

NOt very happy w/ this workout but i figured if i keep pushing it to where my hip is hurting more and more it will just prolonge me from banging out some heeeavy squats again.....kinda sux now hopefully next week can move some weight again

 

[Turkish1530]

Re: The Real All Natural Monster

Must of misread.

it's all love big baby.......D just got back in from working down South Carolina....hopefully will hit it w/ him again pretty soon......

 

[Turkish1530]

Re: The Real All Natural Monster

Those DB presses after the already huge BB presses is superb work.

thanks rocky ......i would love to move some more DB weight but i'm happy moving the 85's.....the 90's took a couple smacks on my back to get me pumped

 

[philosopher]

Re: The Real All Natural Monster

Pretty good session even withoud the squats. Keep it up

 

[Turkish1530]

Re: The Real All Natural Monster

Pretty good session even withoud the squats. Keep it up

thanks brother....just don't wanna prolonge my hip pain.......

 

[Flex]

Re: The Real All Natural Monster

When did you start getting that pain?

 

[Turkish1530]

Re: The Real All Natural Monster

When did you start getting that pain?

I got the pain 2 weeks ago when I hit my PB on squat w/ 545 x 5.......i actually felt it hurting a lot after i already hit by PB of 495 for 10 that day but i was soo dam pumped that i had to move up some more weight.......

 

[Bulkboy]

Re: The Real All Natural Monster

awesome numbers in that leg session, leg presses are insane, to bad about ur hip man, have u seen a doctor or someone about it, if the pain doesent go away by itself u should do it...

 

[Turkish1530]

Re: The Real All Natural Monster

awesome numbers in that leg session, leg presses are insane, to bad about ur hip man, have u seen a doctor or someone about it, if the pain doesent go away by itself u should do it...

thanx bulkboy......i haven't seen a doctor but i've been to teh chiropractor twice and had him do some work on it, he obvioulsy just told me to rest for a couple weeks and let it heal up, but instead i just try to stay away from exercises that put pressure on it which is hard for a leg day

 

[Rageking]

Re: The Real All Natural Monster

I admire your determination and work ethic, no pain no gain huh.
Just be careful to not seriously injure yourself.