TheWeapons log- Battlefield tales

[El Freako]

You got dissed on by Max!

Squats look great in the vid mate. About your calves, I'd recommend hitting them 2-3 times a week if possible, alternating the rep range each session. I've been doing standing calf raises alternating between sets of 6-10 and 12-15 and that's been (slowly) bringing my calves up.

 

[theweapon]

Chest

Incline Barbell
135x15(warm-up)
135x15(warm-up)
135x159warm-up)

Incline Flys
35DBx15
40DBx12
50DBx10

Flat DB
80DBx15
80DBx15
80DBx23(haha i knew i could do more)

Shoulders

Shoulder Press Machine
45per sidex15
2x45per sidex10
2x45per sidex10

Side Raises
20x12
20x12
20x12

Reverse Machine Flys(rear delt)
60x15
60x15
60x15

 

[Tonyk212000]

^ WE WANT VIDEOS

 

[theweapon]

^ WE WANT VIDEOS

TOMORROW!!! LOL

 

[El Freako]

TOMORROW!!! LOL

NOW!!!

 

[Hypocrisy86]

Videos of that 135lbs press for 159 reps !!!

 

[theweapon]

i got you ima take a video of my normal 10 reps and repeat it 15 times and the last set ima just get 9 reps and im post it!! lmao

 

[Hypocrisy86]

^ SWEET!!!!!!
lol.

 

[theweapon]

i hope to get some nice pictures tomorrow, stay tuned and see, i wanna know what you guys think

 

[El Freako]

*Gets popcorn*

 

[tkD]

your quads looks great man, congrats for them
calves as others mentioned before need a lil more work, but you already know that so i don't know why i've said it again :carduindisguise

your form on those squats looks ok to me bro , and ignore Urizen, he's a loser lol

keep it up man, next time don't forget your mem card

 

[theweapon]

gonna go do back and arms now its 0613 ill be back hopefully with some good shit!!!!

 

[theweapon]

yall gonn hate me lol, my buddy was soposed to take his camera we get over there im done training ready to take some pics and he looks he forgot the batteries lmao, dude i swear i looked even better today man i was so pissed, my side chest was amazing i was so fucking happy, front DB looked great as well, some guy that i met at that gym named jeff swartzer, i had asked him to check me out and see what i need to work on, he pointed out what ive been working on which is upper chest, lower lats, upper mid back, calves and my quads a bit to get a better sweep, so i will be working on all of this alot. im sorry to disapoint you guys, i really wanted you guys to see my side chest(which used to be my ugly pose and now i have mastered it). ill post my workout later i wanna sleep lol

 

[PrinceVegeta]

Great quads and sessions man! keep this up....











Vids of upperbody soon?

 

[Tonyk212000]

WE WANT PICTURES AND VIDEOS NOW!!!!!!!!!!!!!!!!!!!!!

 

[DriDDeRz]

with the amount of food you intake, Power through those workouts bro!, your last session looked good!
yeah we wanna see update pictures and a video
80lb db x 23reps thats INSANE!!

keep us up dated bro

 

[Maxmonzter]

looking forward for those upperbody vids

 

[theweapon]

LOOK OUT FOR PICS TODAY!!!!!!!!!!!!

 

[Tonyk212000]

WHERE?

 

[theweapon]

sorry i could only get one pic and it looks shitty, im very disappointed i can never get a decent looking picture