TheWeapons Meal/Supp Log

[theweapon]

not sure, what do you suggest

 

[allstar]

well are you bulking? and waht do you weigh right now in lb?

 

[theweapon]

208 and yes im bulking im pretty lean now and im 5'9

 

[allstar]

208 x .5= about 104g of fats

 

[The_KM]

agreed! The fats are good for hormonal stabilization throughout the night, nice work allstar!

That + a slow digesting protein will make the unsat fats taken most effective, as the release of bile causes a very slow digestive period over night. Which is good!

Is the rice white or brown?

Like I said you need variety, so if this helps:

Other complex carb sources: whole wheat pancakes, breads, waffles, pastas, granola. Sweet potatoes, oats, branm etc. Other vegetable sources: asparagus, broccoli, spinach, etc.

Fats: oils, almond butter (or peanut, but preferably PB).

Variety is essential bro. Phytonutrients, minerals, vitamins, etc. vary and eventually you will lack one of these. Just an option for ya.

Hope this helps.

 

[allstar]

well at bed you can either have casein protein or a whey protein with the fats to slow down the digestion, both work

 

[theweapon]

agreed! The fats are good for hormonal stabilization throughout the night, nice work allstar!

That + a slow digesting protein will make the unsat fats taken most effective, as the release of bile causes a very slow digestive period over night. Which is good!

Is the rice white or brown?

Like I said you need variety, so if this helps:

Other complex carb sources: whole wheat pancakes, breads, waffles, pastas, granola. Sweet potatoes, oats, branm etc. Other vegetable sources: asparagus, broccoli, spinach, etc.

Fats: oils, almond butter (or peanut, but preferably PB).

Variety is essential bro. Phytonutrients, minerals, vitamins, etc. vary and eventually you will lack one of these. Just an option for ya.

Hope this helps.

honestly carbs is what helps me gain, thats something ive figured out about my body, thats why i eat alot of pasta lol, the rice sometime i eat white sometime brown, i know white is a slower digesting carb or w/e or maybe its brown rice? idk one or the other i think is white, speaking of sweet potatoes i just got an urge for them right now oh man not good...................lol

 

[theweapon]

Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
Post-Workout-BCAAs,EAAs, 23gs whey
Meal 1-half cup rice, 3oz tuna
Meal 2-6oz pasta and 23gs whey
Meal 3-half cup rice, 6oz chicken breast
Meal 4-half cup rice, 6oz chicken breast
Meal 5-half cup oats, 23gs whey, 6oz pasta
Meal 6- 4 TBS peanut butter an hour later ZMA ( i couldnt eat too much cause i was really sleepy)

 

[theweapon]

friday sep 26 2008

Meal 1- 4 Tbl spoons peanut butter, half cup rice, 6oz chicken breast
Pre-Workout- 1 Scoop NO-Shotgun, Animal Stak, M-Stak
Post-Workout- BCAAs, EAAs, 26gs whey

 

[Hypocrisy86]

dont get too fat,

 

[allstar]

brown rice is slow digesting..white rice is a high GI carb

 

[The_KM]

honestly carbs is what helps me gain, thats something ive figured out about my body, thats why i eat alot of pasta lol, the rice sometime i eat white sometime brown, i know white is a slower digesting carb or w/e or maybe its brown rice? idk one or the other i think is white, speaking of sweet potatoes i just got an urge for them right now oh man not good...................lol

Brown rice is a "good" carb. Doesn't raise blood glucose levels too much- white rice does. Don't eat that unless it's pwo.

Whole wheat = carbs bro. I was giving alternate carb sources. As far as I'm concerned if you want your post workout nutrition to be at it's best, keep BG levels as steady as possible throughout the day.

 

[theweapon]

Meal 1- 4 Tbl spoons peanut butter, half cup rice, 6oz chicken breast
Pre-Workout- 1 Scoop NO-Shotgun, Animal Stak, M-Stak
Post-Workout- BCAAs, EAAs, 26gs whey
Meal 2- 4 tbl spoons PB, 6oz pasta

 

[theweapon]

right now i just has a big cheese burger(medium with swiss), sweet potatoe frys(amazing) and ima about to start on a cheese pizza(large) )))))))))))

 

[theweapon]

Meal 1- 6oz pasta
Pre-Workout-NO-Shotgun
Post-Workout-BCAAs,EAAs, 26gs whey
Meal 2-1cup rice, 6oz chicken breast

 

[theweapon]

Meal 1- 6oz pasta
Pre-Workout-NO-Shotgun
Post-Workout-BCAAs,EAAs, 26gs whey
Meal 2-1cup rice, 6oz chicken breast
Meal 3-1cup rice, 6oz chicken breast
Meal 4-6oz pasta, protein bar w/ 29gs protein
Meal 5- 4 slices of pizza and waffle bowl with sweet cream ice cream and peanuts

 

[The_KM]

Nice work, keep it up

 

[theweapon]

Meal 1- 6oz pasta
Pre-Workout-NO-Shotgun
Post-Workout-BCAAs,EAAs, 26gs whey
Meal 2-1cup rice, 6oz chicken breast
Meal 3-1cup rice, 6oz chicken breast
Meal 4-6oz pasta, protein bar w/ 29gs protein
Meal 5- 4 slices of pizza and waffle bowl with sweet cream ice cream and peanuts
Meal 6-1cup rice, 6oz chicken breast

 

[Tonyk212000]

^Boy you love pizza and icecream as much as you love "cock, balls"

 

[theweapon]

tuesday sep 30

Meal 1-6oz pasta
Pre-Workout- Plasma Jet, NO-Shotgun
Post-Workout- BCAAs,EAAs, 26gs whey