Tweaks Log - Teh Tweakness

[Rocky]

Oi. illegal driver

High reps hey? Hmmm
High reps with big weit...hmmm. Think you're the big man?
Well you're right. Evo told me everything.
Looking good.
I love you.

 

[Clint]

Shoulders and Back

Seated Db Shoulder Press
60x10
70x10
80x10
85x5

Side Laterals
35x10
40x10
45x10
30x20

Seated Hammer Strength Rows
3 Plates a Side x8
4 Plates a Side x8
5 Plates a Side x7
5 Plates a Side x5

BB Row
135x12
185x12
205x12
135x12

Weighted Pullups
Me x10
Me+25x8
Me+35x7
Me+45x4
Me x10

Reverse Pec Dec
100x12
110x12
110x10

BB Shrugs
315x15
405x10
225x25

Donkey Calve Raises
320x10
400x10
445x10
490x10

Abs - 4 Sets

 

[Glex]

Tell me what a donkey calf raise is so I can do more than you

 

[fallen]

lol at Glex but great job Tweek you donkey calf machine goes that hig or do you add plates on top? Mine stops at 400 and i thought bout adding plates to the top but i haven't yet

 

[Clint]

I add weight, mine also stops at 400

 

[Glex]

Lol, it's a good feeling maxing out the machine

You put up some monster numbers in that workout!

 

[MaKaVeLi]

i can't say anything else other than DAYUM them weights u throwin around!

 

[Rocky]

Superb work Tweaky.
Them DB presses and laterals are fucking immense!
You bastard!
Great donkey raises too. Coming on big time buddy.

 

[Clint]

i actually forgot to include that I bb rowed last session lol, oops

 

[Clint]

Today was legs, I changed it up from my last two sessions, the 3 sets of 30 on Leg Extensions and the 35,30,25,20 rep scheme on Leg Press, I moved some heavier weight today. Friday I'll be back to super high reps for Legs however, so that should be exciting, unless my gym is open Thanksgiving, if it is I'll definetely hit the gym Thursday for Legs.

Leg Extension
150x10
250x8
290x8
300x8

Leg Press
470x35 (for you Chesty, this hurt so damn much)
500x20
560x6
650x6

^^^^ I was so damn toasted after those 35 reps, that tore my quads UP!

Lying Leg Curl
150x6
190x7
150x10
160x8

Stiff Leg Deadlift
135x12
135x12
135x12
135x12

 

[Robcardu]

Coño, sick session Tweakin 470 for 35 reps thats a shitload of reps, congrats bro.



PS. why the gay colors??

 

[MaKaVeLi]

470 x 35 followed by 500 x 20?! that's some crazy shit u put urself through man...heavy too

 

[FOOTBALL FAN]

that is alot of reps lol good weight as well mate

 

[fallen]

insane leg press Tweaker bet those quads were toast after all that

 

[Rocky]

Goddamn it that takes some doing. Fucked if you'd see me doing that many reps...with any weight!
Nice work man.

 

[Palmetto]

Tweaky...niiice leg session brotha. Keep hittin those wheels. That is what wins comps. Keep it up man, you are looking good. P.S. How bout them Buckeyes?

 

[Hypocrisy86]

good leg workout man!

Our leg extension machine only goes up to 250
and is impossible to snap plates on it :S

and damn man, Nice fukin DB shoulder presses!
your the hulk

 

[Clint]

Chest:

Incline BB Press
135x10
175x6
190x5
175x6
155x10

Flat Db Press
80x10
90x8
90x6
75x15

Paramount Chest Press
205x8
235x8
265x6
205x8

Triceps:

Weighted Dips
45x8
90x8
90x6
45x12

Bodymasters Overhead Extension
180x8
200x8
220x8

Biceps:

Camstar BiLateral Arm Curl
80x10
100x10
110x10

Standing Hammer Curl
30x10
35x10
35x10
35x10

 

[Paulie]

What an excellent session. You are dominating on those inclines. I cant wait until you can incline BB press 225 before you can flat 225, cause that would be funny. And good job on the arm workout, you still managed to rep your BW + 90 on dips, that is awesome. I will post all my past sessions probably Wednesday. They will all be dominating.

 

[Robcardu]

Nice session.


happy now??